Osama Al-Adhamy -
Ironman 70.3 Dubai 2022
Quick facts
320/283/62All/Gender/AG
M40-44Age group
1304Bib number
IRQNationality
34:50 | 2:26:23 | 1:48:01 | 4:56:19 |
Compare Osama Al-Adhamy with other athletes!
1304 Al-Adhamy
1179 Carnicer ×
735 Fleming ×
956 Lazrak ×
324 Kabyshev ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:50 | 00:34:50 | 01:50 min/100m | -05:39 (58.) ● | -05:12 (324.) ● | -05:32 (400.) ● |
Transition | 00:37:30 | 00:02:40 | - | -02:18 (25.) ● | -02:18 (139.) ● | -02:09 (234.) ● | |
Bike | 21.7 km | 01:16:03 | 00:38:33 | 33.77 km/h | -03:26 (75.) ● | -03:24 (343.) ● | -04:06 (378.) ● |
Bike | 44.9 km | 01:57:15 | 00:41:12 | 33.79 km/h | -06:47 (43.) ● | -06:55 (233.) ● | -07:59 (259.) ● |
Bike | 68 km | 02:30:18 | 00:33:03 | 41.94 km/h | -03:21 (66.) ● | -03:28 (306.) ● | -04:04 (345.) ● |
Bike | 89.7 km | 03:03:53 | 00:33:35 | 38.77 km/h | -05:14 (53.) ● | -05:27 (252.) ● | -06:15 (282.) ● |
Bike | 89.7 km | 03:03:53 | 02:26:23 | 36.77 km/h | -18:48 (59.) ● | -19:14 (266.) ● | -22:24 (297.) ● |
Transition | 03:08:18 | 00:04:25 | - | -00:51 (141.) ● | -00:54 (574.) ● | -00:47 (762.) ● | |
Run | 0.1 km | 03:08:45 | 00:00:27 | 04:30 min/km | -00:05 (64.) ● | -00:05 (333.) ● | -00:05 (398.) ● |
Run | 4.1 km | 03:27:01 | 00:18:16 | 04:34 min/km | -04:21 (55.) ● | -04:02 (298.) ● | -04:10 (356.) ● |
Run | 6.6 km | 03:40:16 | 00:13:15 | 05:18 min/km | -03:01 (64.) ● | -03:06 (315.) ● | -03:09 (375.) ● |
Run | 9.3 km | 03:54:07 | 00:13:51 | 05:07 min/km | -02:26 (74.) ● | -02:22 (372.) ● | -02:25 (449.) ● |
Run | 13.2 km | 04:14:13 | 00:20:06 | 05:09 min/km | -03:52 (78.) ● | -03:50 (383.) ● | -03:51 (466.) ● |
Run | 17.1 km | 04:35:36 | 00:21:23 | 05:28 min/km | -03:43 (91.) ● | -03:35 (429.) ● | -03:37 (519.) ● |
Run | 21.1 km | 04:56:19 | 00:20:43 | 05:10 min/km | -04:42 (66.) ● | -04:36 (345.) ● | -04:32 (429.) ● |
Run | 21.1 km | 04:56:19 | 01:48:01 | 05:07 min/km | -22:10 (69.) ● | -21:36 (345.) ● | -21:49 (417.) ● |
Total | 112.7 km | 04:56:19 | 04:56:19 | 22.82 km/h | -49:46 (62.) ● | -49:14 (283.) ● | -52:41 (320.) ● |