aidiagnostics

Ad

Aleksandr Pak -
Ironman 70.3 Dubai 2022

Quick facts

921/755/152All/Gender/AG

M35-39Age group

2073Bib number

RUSNationality


45:28	2:44:00	2:06:23	5:47:50

aidiagnostics

Ad

Compare Aleksandr Pak with other athletes!

2073 Pak

725 Anwar ×

741 Aliouane ×

1175 El Fellah ×

1816 Khoury ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:28	00:45:28	02:23 min/100m	+04:39 (207.) ●	+05:26 (1074.) ●	+05:06 (1323.) ●
Transition		00:48:45	00:03:17	-	-01:39 (58.) ●	-01:41 (291.) ●	-01:32 (420.) ●
Bike	21.7 km	01:29:31	00:40:46	31.94 km/h	-01:28 (111.) ●	-01:11 (595.) ●	-01:53 (670.) ●
Bike	44.9 km	02:14:22	00:44:51	31.04 km/h	-03:45 (98.) ●	-03:16 (526.) ●	-04:20 (590.) ●
Bike	68 km	02:51:37	00:37:15	37.21 km/h	+00:36 (168.) ●	+00:44 (864.) ●	+00:08 (1005.) ●
Bike	89.7 km	03:32:45	00:41:08	31.65 km/h	+01:49 (191.) ●	+02:06 (960.) ●	+01:18 (1142.) ●
Bike	89.7 km	03:32:45	02:44:00	32.82 km/h	-02:48 (140.) ●	-01:37 (729.) ●	-04:47 (831.) ●
Transition		03:41:27	00:08:42	-	+03:30 (259.) ●	+03:23 (1259.) ●	+03:30 (1599.) ●
Run	0.1 km	03:41:52	00:00:25	04:10 min/km	-00:06 (21.) ●	-00:07 (125.) ●	-00:07 (155.) ●
Run	4.1 km	04:03:29	00:21:37	05:24 min/km	-00:27 (142.) ●	-00:41 (705.) ●	-00:49 (869.) ●
Run	6.6 km	04:18:08	00:14:39	05:51 min/km	-01:51 (106.) ●	-01:42 (534.) ●	-01:45 (645.) ●
Run	9.3 km	04:32:43	00:14:35	05:24 min/km	-01:41 (104.) ●	-01:38 (497.) ●	-01:41 (600.) ●
Run	13.2 km	04:55:27	00:22:44	05:49 min/km	-00:53 (128.) ●	-01:12 (651.) ●	-01:13 (806.) ●
Run	17.1 km	05:21:52	00:26:25	06:46 min/km	+01:27 (174.) ●	+01:27 (866.) ●	+01:25 (1094.) ●
Run	21.1 km	05:47:50	00:25:58	06:29 min/km	+00:35 (156.) ●	+00:39 (799.) ●	+00:43 (1017.) ●
Run	21.1 km	05:47:50	02:06:23	05:59 min/km	-02:56 (131.) ●	-03:14 (687.) ●	-03:27 (851.) ●
Total	112.7 km	05:47:50	05:47:50	19.44 km/h	+00:46 (152.) ●	+02:17 (755.) ●	-01:10 (921.) ●

Ovr	Gen	Div	Name	#	AG
899	737	147	Konstantin Morozov	857	M35-39	RUS	00:44:06	02:41:46	02:10:54	05:46:03
914	749	148	Irek Akhunianov	716	M35-39	RUS	00:37:33	02:45:08	02:17:10	05:47:20
915	750	149	Bakhytbek Dyussenov	2072	M35-39	KAZ	00:44:43	02:49:41	02:05:53	05:47:30
917	752	150	Mohamed Anwar	725	M35-39	EGY	00:44:28	02:36:09	02:15:51	05:47:36
920	754	151	Jeremy Aliouane	741	M35-39	FRA	00:45:21	02:53:39	01:58:43	05:47:49
921	755	152	Aleksandr Pak	2073	M35-39	RUS	00:45:28	02:44:00	02:06:23	05:47:50
922	756	153	Amine El Fellah	1175	M35-39	FRA	00:46:17	02:58:08	01:46:41	05:47:54
923	757	154	Nicolas Khoury	1816	M35-39	LBN	00:35:10	02:36:54	02:21:04	05:47:57
926	759	155	Adam Hoult	1338	M35-39	GBR	00:38:41	02:36:03	02:24:25	05:48:07
927	760	156	Ali Elmeshmeshy	662	M35-39	EGY	00:41:56	02:52:10	02:06:57	05:48:19

All Results

Statistics: Ironman 70.3 Dubai 2022

Results: Ironman 70.3 Dubai 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read