Russell Wright -
Ironman 70.3 Lanzarote 2022
Quick facts
321/282/31All/Gender/AG
M40-44Age group
106Bib number
GBRNationality
37:35 | 2:55:09 | 1:55:14 | 5:37:34 |
Compare Russell Wright with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:35 | 00:37:35 | 01:58 min/100m | -01:04 (45.) ● | +00:37 (376.) ● | +00:28 (446.) ● |
Transition | 00:43:11 | 00:05:36 | - | -01:15 (33.) ● | -00:46 (305.) ● | -00:42 (372.) ● | |
Bike | 7.8 km | 01:07:39 | 00:24:28 | 19.13 km/h | -01:06 (37.) ● | -00:29 (304.) ● | -00:47 (335.) ● |
Bike | 21 km | 01:34:50 | 00:27:11 | 29.14 km/h | -03:22 (25.) ● | -02:45 (188.) ● | -03:13 (209.) ● |
Bike | 37 km | 01:56:15 | 00:21:25 | 44.82 km/h | -02:37 (7.) ● | -02:31 (92.) ● | -02:45 (99.) ● |
Bike | 44 km | 02:14:55 | 00:18:40 | 22.5 km/h | -02:23 (23.) ● | -01:51 (211.) ● | -02:08 (234.) ● |
Bike | 56 km | 02:43:11 | 00:28:16 | 25.47 km/h | -04:00 (20.) ● | -03:27 (170.) ● | -03:54 (192.) ● |
Bike | 73 km | 03:05:07 | 00:21:56 | 46.5 km/h | -03:59 (8.) ● | -03:42 (94.) ● | -04:00 (104.) ● |
Bike | 79 km | 03:24:11 | 00:19:04 | 18.88 km/h | -01:59 (29.) ● | -01:30 (257.) ● | -01:42 (294.) ● |
Bike | 88 km | 03:31:58 | 00:07:47 | 69.38 km/h | -01:26 (10.) ● | -01:23 (118.) ● | -01:29 (136.) ● |
Bike | 90 km | 03:38:20 | 00:06:22 | 18.85 km/h | -00:29 (24.) ● | -00:24 (227.) ● | -00:28 (257.) ● |
Bike | 90 km | 03:38:20 | 02:55:09 | 30.83 km/h | -21:21 (20.) ● | -18:02 (174.) ● | -20:26 (196.) ● |
Transition | 03:42:20 | 00:04:00 | - | -02:23 (9.) ● | -01:51 (136.) ● | -01:48 (173.) ● | |
Run | 1.2 km | 03:47:59 | 00:05:39 | 04:42 min/km | -00:09 (48.) ● | -00:05 (371.) ● | -00:08 (433.) ● |
Run | 2.9 km | 03:56:07 | 00:08:08 | 04:47 min/km | -00:08 (51.) ● | +00:02 (399.) ● | -00:03 (464.) ● |
Run | 5.3 km | 04:08:50 | 00:12:43 | 05:17 min/km | -00:12 (48.) ● | +00:03 (402.) ● | -00:04 (469.) ● |
Run | 6.2 km | 04:13:24 | 00:04:34 | 05:04 min/km | -00:05 (49.) ● | -00:01 (389.) ● | -00:04 (449.) ● |
Run | 7.8 km | 04:21:49 | 00:08:25 | 05:15 min/km | -00:16 (45.) ● | -00:03 (380.) ● | -00:08 (441.) ● |
Run | 10.2 km | 04:35:12 | 00:13:23 | 05:34 min/km | -00:20 (47.) ● | +00:06 (397.) ● | ±00:00 (466.) ● |
Run | 11 km | 04:40:03 | 00:04:51 | 06:03 min/km | +00:01 (51.) ● | +00:05 (401.) ● | +00:03 (470.) ● |
Run | 12.7 km | 04:48:56 | 00:08:53 | 05:13 min/km | -00:11 (47.) ● | +00:03 (391.) ● | ±00:00 (459.) ● |
Run | 15.1 km | 05:02:34 | 00:13:38 | 05:40 min/km | -00:33 (46.) ● | -00:13 (370.) ● | -00:17 (434.) ● |
Run | 15.9 km | 05:07:39 | 00:05:05 | 06:21 min/km | +00:07 (55.) ● | +00:11 (430.) ● | +00:10 (509.) ● |
Run | 17.5 km | 05:17:01 | 00:09:22 | 05:51 min/km | +00:10 (55.) ● | +00:21 (433.) ● | +00:19 (512.) ● |
Run | 20 km | 05:32:58 | 00:15:57 | 06:22 min/km | +01:35 (68.) ● | +01:55 (518.) ● | +01:52 (618.) ● |
Run | 20.7 km | 05:37:24 | 00:04:26 | 06:20 min/km | +00:01 (52.) ● | +00:03 (404.) ● | +00:02 (481.) ● |
Run | 20.8 km | 05:37:34 | 00:00:10 | 01:39 min/km | +00:02 (77.) ● | +00:02 (562.) ● | +00:02 (684.) ● |
Run | 20.8 km | 05:37:34 | 01:55:14 | 05:32 min/km | +00:02 (52.) ● | +02:29 (414.) ● | +01:44 (484.) ● |
Total | 112.7 km | 05:37:34 | 05:37:34 | 20.03 km/h | -26:01 (31.) ● | -17:33 (282.) ● | -20:44 (321.) ● |