Kristin Raassum -
Ironman 70.3 Lanzarote 2022

Quick facts

783/129/17All/Gender/AG

F35-39Age group

257Bib number

NORNationality


47:40	4:09:38	2:27:47	7:40:35

Compare Kristin Raassum with other athletes!

257 Raassum

268 Lepka ×

129 Gahrmann ×

259 Boyle ×

272 McBeth ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:40	00:47:40	02:30 min/100m	+07:57 (18.) ●	+09:49 (133.) ●	+10:33 (784.) ●
Transition		00:54:49	00:07:09	-	+01:03 (16.) ●	+01:08 (103.) ●	+00:51 (572.) ●
Bike	7.8 km	01:25:38	00:30:49	15.19 km/h	+03:25 (17.) ●	+04:04 (123.) ●	+05:34 (781.) ●
Bike	21 km	02:05:16	00:39:38	19.98 km/h	+04:58 (16.) ●	+06:55 (130.) ●	+09:14 (801.) ●
Bike	37 km	02:33:39	00:28:23	33.82 km/h	+03:01 (18.) ●	+03:06 (125.) ●	+04:13 (784.) ●
Bike	44 km	03:01:02	00:27:23	15.34 km/h	+04:38 (17.) ●	+05:15 (135.) ●	+06:35 (799.) ●
Bike	56 km	03:42:49	00:41:47	17.23 km/h	+07:05 (17.) ●	+07:30 (126.) ●	+09:37 (788.) ●
Bike	73 km	04:14:53	00:32:04	31.81 km/h	+04:31 (18.) ●	+04:36 (122.) ●	+06:08 (770.) ●
Bike	79 km	04:44:36	00:29:43	12.11 km/h	+07:44 (18.) ●	+08:01 (136.) ●	+08:57 (803.) ●
Bike	88 km	04:56:45	00:12:09	44.44 km/h	+02:12 (19.) ●	+02:25 (136.) ●	+02:53 (813.) ●
Bike	90 km	05:04:27	00:07:42	15.58 km/h	+00:27 (15.) ●	+00:34 (111.) ●	+00:52 (720.) ●
Bike	90 km	05:04:27	04:09:38	21.63 km/h	+38:01 (16.) ●	+42:26 (130.) ●	+54:03 (800.) ●
Transition		05:12:48	00:08:21	-	+02:34 (17.) ●	+02:46 (124.) ●	+02:33 (709.) ●
Run	1.2 km	05:19:45	00:06:57	05:47 min/km	+00:55 (17.) ●	+00:53 (115.) ●	+01:10 (718.) ●
Run	2.9 km	05:29:53	00:10:08	05:57 min/km	+01:25 (17.) ●	+01:32 (119.) ●	+01:57 (744.) ●
Run	5.3 km	05:46:49	00:16:56	07:03 min/km	+03:21 (18.) ●	+03:33 (126.) ●	+04:09 (765.) ●
Run	6.2 km	05:52:25	00:05:36	06:13 min/km	+00:42 (18.) ●	+00:46 (114.) ●	+00:58 (725.) ●
Run	7.8 km	06:03:16	00:10:51	06:46 min/km	+01:48 (18.) ●	+01:57 (125.) ●	+02:18 (751.) ●
Run	10.2 km	06:22:16	00:19:00	07:55 min/km	+04:50 (18.) ●	+05:11 (136.) ●	+05:37 (794.) ●
Run	11 km	06:28:42	00:06:26	08:02 min/km	+01:23 (18.) ●	+01:28 (131.) ●	+01:38 (775.) ●
Run	12.7 km	06:40:39	00:11:57	07:01 min/km	+02:40 (18.) ●	+02:47 (127.) ●	+03:04 (768.) ●
Run	15.1 km	07:00:39	00:20:00	08:19 min/km	+05:36 (18.) ●	+05:45 (135.) ●	+06:05 (787.) ●
Run	15.9 km	07:06:20	00:05:41	07:06 min/km	+00:35 (17.) ●	+00:38 (109.) ●	+00:46 (669.) ●
Run	17.5 km	07:17:29	00:11:09	06:58 min/km	+01:52 (17.) ●	+01:54 (119.) ●	+02:06 (720.) ●
Run	20 km	07:35:39	00:18:10	07:16 min/km	+03:44 (18.) ●	+03:53 (125.) ●	+04:05 (727.) ●
Run	20.7 km	07:40:29	00:04:50	06:54 min/km	+00:21 (13.) ●	+00:21 (102.) ●	+00:26 (614.) ●
Run	20.8 km	07:40:35	00:00:06	00:59 min/km	-00:02 (2.) ●	-00:02 (4.) ●	-00:02 (29.) ●
Run	20.8 km	07:40:35	02:27:47	07:06 min/km	+29:10 (18.) ●	+30:36 (125.) ●	+34:17 (752.) ●
Total	112.7 km	07:40:35	07:40:35	14.68 km/h	+01:18:45 (17.) ●	+01:26:45 (129.) ●	+01:42:17 (783.) ●

Ovr	Gen	Div	Name	#	AG
605	87	12	Nathalia Matheus Collange	264	F35-39	BRA	00:42:12	03:32:56	02:05:28	06:32:15
611	89	13	Joanne Barber	256	F35-39	GBR	00:45:41	03:26:10	02:10:58	06:33:37
629	94	14	Eleanor Reid	258	F35-39	GBR	00:34:59	03:35:25	02:15:55	06:37:01
695	109	15	Paulina Lepka	268	F35-39	POL	00:40:34	03:41:17	02:15:50	06:55:03
746	120	16	Miranda Gahrmann	129	F35-39	NLD	00:41:55	04:18:29	02:06:50	07:21:24
783	129	17	Kristin Raassum	257	F35-39	NOR	00:47:40	04:09:38	02:27:47	07:40:35
786	131	18	Labhaoise Boyle	259	F35-39	IRL	00:53:18	04:19:48	02:14:25	07:42:30
828	141	19	Cheryl McBeth	272	F35-39	ESP	00:42:24	04:43:01	02:58:01	08:44:19