Elyas Coutts -
Ironman 70.3 Lanzarote 2022

Quick facts

596/511/80All/Gender/AG

M30-34Age group

530Bib number

GBRNationality


33:08	3:31:43	2:13:02	6:29:32

Compare Elyas Coutts with other athletes!

530 Coutts

537 van Toor ×

478 Duffhuis ×

586 Monti-Nussbaum ×

531 Smithies ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:08	00:33:08	01:44 min/100m	-03:07 (43.) ●	-03:50 (199.) ●	-03:59 (238.) ●
Transition		00:38:59	00:05:51	-	-00:17 (53.) ●	-00:31 (338.) ●	-00:27 (412.) ●
Bike	7.8 km	01:06:51	00:27:52	16.79 km/h	+03:07 (89.) ●	+02:55 (571.) ●	+02:37 (661.) ●
Bike	21 km	01:39:08	00:32:17	24.53 km/h	+02:45 (84.) ●	+02:21 (508.) ●	+01:53 (583.) ●
Bike	37 km	02:04:14	00:25:06	38.25 km/h	+01:20 (82.) ●	+01:10 (500.) ●	+00:56 (569.) ●
Bike	44 km	02:26:40	00:22:26	18.72 km/h	+02:26 (88.) ●	+01:55 (518.) ●	+01:38 (594.) ●
Bike	56 km	03:01:36	00:34:56	20.61 km/h	+03:40 (87.) ●	+03:13 (532.) ●	+02:46 (615.) ●
Bike	73 km	03:29:19	00:27:43	36.8 km/h	+02:10 (79.) ●	+02:05 (494.) ●	+01:47 (565.) ●
Bike	79 km	03:51:52	00:22:33	15.96 km/h	+02:02 (83.) ●	+01:59 (538.) ●	+01:47 (631.) ●
Bike	88 km	04:03:20	00:11:28	47.09 km/h	+02:20 (100.) ●	+02:18 (661.) ●	+02:12 (794.) ●
Bike	90 km	04:10:42	00:07:22	16.29 km/h	+00:38 (85.) ●	+00:36 (547.) ●	+00:32 (636.) ●
Bike	90 km	04:10:42	03:31:43	25.51 km/h	+20:28 (87.) ●	+18:32 (532.) ●	+16:08 (613.) ●
Transition		04:16:30	00:05:48	-	+00:18 (72.) ●	-00:03 (409.) ●	±00:00 (497.) ●
Run	1.2 km	04:23:22	00:06:52	05:43 min/km	+01:15 (91.) ●	+01:08 (598.) ●	+01:05 (711.) ●
Run	2.9 km	04:33:12	00:09:50	05:47 min/km	+01:52 (92.) ●	+01:44 (611.) ●	+01:39 (724.) ●
Run	5.3 km	04:47:37	00:14:25	06:00 min/km	+01:53 (84.) ●	+01:45 (548.) ●	+01:38 (645.) ●
Run	6.2 km	04:52:56	00:05:19	05:54 min/km	+00:49 (85.) ●	+00:44 (560.) ●	+00:41 (663.) ●
Run	7.8 km	05:02:47	00:09:51	06:09 min/km	+01:29 (85.) ●	+01:23 (564.) ●	+01:18 (668.) ●
Run	10.2 km	05:18:18	00:15:31	06:27 min/km	+02:29 (85.) ●	+02:14 (557.) ●	+02:08 (661.) ●
Run	11 km	05:24:02	00:05:44	07:09 min/km	+01:04 (90.) ●	+00:58 (587.) ●	+00:56 (699.) ●
Run	12.7 km	05:34:20	00:10:18	06:03 min/km	+01:36 (83.) ●	+01:28 (562.) ●	+01:25 (667.) ●
Run	15.1 km	05:50:40	00:16:20	06:48 min/km	+02:38 (80.) ●	+02:29 (547.) ●	+02:25 (655.) ●
Run	15.9 km	05:56:37	00:05:57	07:26 min/km	+01:10 (89.) ●	+01:03 (597.) ●	+01:02 (716.) ●
Run	17.5 km	06:07:13	00:10:36	06:37 min/km	+01:39 (85.) ●	+01:35 (560.) ●	+01:33 (668.) ●
Run	20 km	06:24:04	00:16:51	06:44 min/km	+02:54 (81.) ●	+02:49 (556.) ●	+02:46 (667.) ●
Run	20.7 km	06:29:22	00:05:18	07:34 min/km	+01:01 (92.) ●	+00:55 (602.) ●	+00:54 (719.) ●
Run	20.8 km	06:29:32	00:00:10	01:39 min/km	+00:02 (85.) ●	+00:02 (565.) ●	+00:02 (687.) ●
Run	20.8 km	06:29:32	02:13:02	06:23 min/km	+21:51 (84.) ●	+20:17 (567.) ●	+19:32 (675.) ●
Total	112.7 km	06:29:32	06:29:32	17.36 km/h	+39:13 (80.) ●	+34:25 (511.) ●	+31:14 (596.) ●

Ovr	Gen	Div	Name	#	AG
534	462	75	Robbert Zaal	490	M30-34	NLD	00:37:34	03:19:33	02:06:00	06:16:46
564	487	76	Erik Ardeo	499	M30-34	ESP	00:40:39	03:21:43	02:01:24	06:23:26
570	492	77	Patrick D’arcy	535	M30-34	AUS	00:37:59	03:23:48	02:14:32	06:24:53
573	495	78	Boris van Toor	537	M30-34	NLD	00:43:24	03:18:23	02:11:45	06:25:03
581	500	79	Robbert-Jan Duffhuis	478	M30-34	NLD	00:38:30	03:31:19	02:03:07	06:26:07
596	511	80	Elyas Coutts	530	M30-34	GBR	00:33:08	03:31:43	02:13:02	06:29:32
599	514	81	Manuel Monti-Nussbaum	586	M30-34	MEX	00:39:00	03:38:02	01:59:20	06:30:15
607	519	82	George Smithies	531	M30-34	GBR	00:43:18	03:20:13	02:17:54	06:32:44
610	522	83	Gonzaga Rubiera	572	M30-34	ESP	00:37:51	03:31:09	02:07:15	06:33:36
620	529	84	Juan Carlos Tapiador Ferrero	518	M30-34	ESP	00:42:50	03:27:43	02:05:43	06:35:04