John Milliard -
Ironman 70.3 Lanzarote 2022

Quick facts

237/210/25All/Gender/AG

M40-44Age group

765Bib number

FRANationality


32:28	3:03:23	1:38:44	5:22:53

Compare John Milliard with other athletes!

765 Milliard

770 Lee ×

818 Peña Nuñez ×

782 Lawlor ×

807 Lafosse ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:28	00:32:28	01:42 min/100m	-06:11 (15.) ●	-04:30 (167.) ●	-04:39 (198.) ●
Transition		00:35:56	00:03:28	-	-03:23 (4.) ●	-02:54 (71.) ●	-02:50 (91.) ●
Bike	7.8 km	00:59:39	00:23:43	19.73 km/h	-01:51 (30.) ●	-01:14 (246.) ●	-01:32 (272.) ●
Bike	21 km	01:26:50	00:27:11	29.14 km/h	-03:22 (24.) ●	-02:45 (187.) ●	-03:13 (208.) ●
Bike	37 km	01:49:36	00:22:46	42.17 km/h	-01:16 (33.) ●	-01:10 (251.) ●	-01:24 (276.) ●
Bike	44 km	02:09:10	00:19:34	21.47 km/h	-01:29 (35.) ●	-00:57 (288.) ●	-01:14 (319.) ●
Bike	56 km	02:38:52	00:29:42	24.24 km/h	-02:34 (32.) ●	-02:01 (260.) ●	-02:28 (290.) ●
Bike	73 km	03:02:43	00:23:51	42.77 km/h	-02:04 (31.) ●	-01:47 (252.) ●	-02:05 (284.) ●
Bike	79 km	03:23:41	00:20:58	17.17 km/h	-00:05 (55.) ●	+00:24 (439.) ●	+00:12 (514.) ●
Bike	88 km	03:32:48	00:09:07	59.23 km/h	-00:06 (44.) ●	-00:03 (329.) ●	-00:09 (370.) ●
Bike	90 km	03:39:19	00:06:31	18.41 km/h	-00:20 (35.) ●	-00:15 (286.) ●	-00:19 (322.) ●
Bike	90 km	03:39:19	03:03:23	29.45 km/h	-13:07 (33.) ●	-09:48 (259.) ●	-12:12 (288.) ●
Transition		03:44:09	00:04:50	-	-01:33 (28.) ●	-01:01 (274.) ●	-00:58 (336.) ●
Run	1.2 km	03:49:08	00:04:59	04:09 min/km	-00:49 (21.) ●	-00:45 (180.) ●	-00:48 (204.) ●
Run	2.9 km	03:56:42	00:07:34	04:27 min/km	-00:42 (33.) ●	-00:32 (286.) ●	-00:37 (320.) ●
Run	5.3 km	04:07:19	00:10:37	04:25 min/km	-02:18 (15.) ●	-02:03 (156.) ●	-02:10 (180.) ●
Run	6.2 km	04:11:18	00:03:59	04:25 min/km	-00:40 (20.) ●	-00:36 (193.) ●	-00:39 (218.) ●
Run	7.8 km	04:19:37	00:08:19	05:11 min/km	-00:22 (40.) ●	-00:09 (363.) ●	-00:14 (420.) ●
Run	10.2 km	04:32:23	00:12:46	05:19 min/km	-00:57 (37.) ●	-00:31 (341.) ●	-00:37 (398.) ●
Run	11 km	04:36:33	00:04:10	05:12 min/km	-00:40 (23.) ●	-00:36 (205.) ●	-00:38 (234.) ●
Run	12.7 km	04:45:01	00:08:28	04:58 min/km	-00:36 (39.) ●	-00:22 (326.) ●	-00:25 (382.) ●
Run	15.1 km	04:57:20	00:12:19	05:07 min/km	-01:52 (27.) ●	-01:32 (261.) ●	-01:36 (307.) ●
Run	15.9 km	05:01:18	00:03:58	04:57 min/km	-01:00 (8.) ●	-00:56 (108.) ●	-00:57 (127.) ●
Run	17.5 km	05:08:41	00:07:23	04:36 min/km	-01:49 (10.) ●	-01:38 (133.) ●	-01:40 (156.) ●
Run	20 km	05:19:25	00:10:44	04:17 min/km	-03:38 (7.) ●	-03:18 (102.) ●	-03:21 (122.) ●
Run	20.7 km	05:22:45	00:03:20	04:45 min/km	-01:05 (2.) ●	-01:03 (62.) ●	-01:04 (71.) ●
Run	20.8 km	05:22:53	00:00:08	01:19 min/km	±00:00 (33.) ●	±00:00 (322.) ●	±00:00 (409.) ●
Run	20.8 km	05:22:53	01:38:44	04:44 min/km	-16:28 (23.) ●	-14:01 (209.) ●	-14:46 (240.) ●
Total	112.7 km	05:22:53	05:22:53	20.94 km/h	-40:42 (25.) ●	-32:14 (210.) ●	-35:25 (237.) ●

Ovr	Gen	Div	Name	#	AG
204	178	20	Artur Hankiewicz	775	M40-44	POL	00:35:40	02:55:42	01:37:41	05:17:00
210	184	21	Chris Johnston	772	M40-44	NZL	00:31:10	03:02:10	01:35:48	05:17:50
212	186	22	Liam Aherne	741	M40-44	IRL	00:38:55	02:53:59	01:36:17	05:18:03
217	191	23	Matthew Lee	770	M40-44	GBR	00:33:30	03:00:52	01:34:04	05:18:30
236	209	24	Pablo Peña Nuñez	818	M40-44	ESP	00:31:40	03:01:13	01:41:13	05:22:35
237	210	25	John Milliard	765	M40-44	FRA	00:32:28	03:03:23	01:38:44	05:22:53
243	215	26	Thomas Lawlor	782	M40-44	IRL	00:32:43	02:55:47	01:45:26	05:23:37
249	221	27	Nicolas Lafosse	807	M40-44	FRA	00:41:20	02:52:52	01:37:38	05:24:39
298	264	28	Ponpet Thamavongsa	167	M40-44	AUS	00:40:12	02:59:37	01:43:12	05:33:12
300	266	29	Karel Tošnar	816	M40-44	CZE	00:38:18	03:05:46	01:36:02	05:33:30