Daniel Arrom -
Ironman 70.3 Lanzarote 2022
Quick facts
151/127/1All/Gender/AG
M PCAge group
83Bib number
ESPNationality
| 31:41 | 2:51:58 | 1:33:49 | 5:06:41 |
Compare Daniel Arrom with other athletes!
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:31:41 | 00:31:41 | 01:40 min/100m | -11:34 (1.) ● | -05:17 (132.) ● | -05:26 (158.) ● |
| Transition | 00:37:27 | 00:05:46 | - | -03:10 (1.) ● | -00:36 (326.) ● | -00:32 (397.) ● | |
| Bike | 7.8 km | 00:58:46 | 00:21:19 | 21.95 km/h | -04:17 (1.) ● | -03:38 (96.) ● | -03:56 (109.) ● |
| Bike | 21 km | 01:25:55 | 00:27:09 | 29.17 km/h | -03:21 (1.) ● | -02:47 (185.) ● | -03:15 (205.) ● |
| Bike | 37 km | 01:48:46 | 00:22:51 | 42.01 km/h | -00:52 (1.) ● | -01:05 (257.) ● | -01:19 (284.) ● |
| Bike | 44 km | 02:06:45 | 00:17:59 | 23.35 km/h | -03:35 (1.) ● | -02:32 (144.) ● | -02:49 (165.) ● |
| Bike | 56 km | 02:35:07 | 00:28:22 | 25.38 km/h | -04:29 (1.) ● | -03:21 (174.) ● | -03:48 (197.) ● |
| Bike | 73 km | 02:58:16 | 00:23:09 | 44.06 km/h | -02:21 (1.) ● | -02:29 (197.) ● | -02:47 (222.) ● |
| Bike | 79 km | 03:15:26 | 00:17:10 | 20.97 km/h | -04:12 (1.) ● | -03:24 (99.) ● | -03:36 (113.) ● |
| Bike | 88 km | 03:23:09 | 00:07:43 | 69.98 km/h | -01:32 (1.) ● | -01:27 (107.) ● | -01:33 (124.) ● |
| Bike | 90 km | 03:29:25 | 00:06:16 | 19.15 km/h | -00:33 (1.) ● | -00:30 (198.) ● | -00:34 (221.) ● |
| Bike | 90 km | 03:29:25 | 02:51:58 | 31.4 km/h | -25:12 (1.) ● | -21:13 (142.) ● | -23:37 (162.) ● |
| Transition | 03:32:52 | 00:03:27 | - | -05:14 (1.) ● | -02:24 (66.) ● | -02:21 (84.) ● | |
| Run | 1.2 km | 03:37:30 | 00:04:38 | 03:51 min/km | -01:41 (1.) ● | -01:06 (98.) ● | -01:09 (116.) ● |
| Run | 2.9 km | 03:44:26 | 00:06:56 | 04:04 min/km | -02:02 (1.) ● | -01:10 (158.) ● | -01:15 (181.) ● |
| Run | 5.3 km | 03:54:56 | 00:10:30 | 04:22 min/km | -03:50 (1.) ● | -02:10 (144.) ● | -02:17 (168.) ● |
| Run | 6.2 km | 03:58:51 | 00:03:55 | 04:21 min/km | -01:13 (1.) ● | -00:40 (164.) ● | -00:43 (189.) ● |
| Run | 7.8 km | 04:06:04 | 00:07:13 | 04:30 min/km | -02:23 (1.) ● | -01:15 (170.) ● | -01:20 (195.) ● |
| Run | 10.2 km | 04:17:10 | 00:11:06 | 04:37 min/km | -03:50 (1.) ● | -02:11 (169.) ● | -02:17 (194.) ● |
| Run | 11 km | 04:21:22 | 00:04:12 | 05:14 min/km | -01:09 (1.) ● | -00:34 (221.) ● | -00:36 (251.) ● |
| Run | 12.7 km | 04:28:49 | 00:07:27 | 04:22 min/km | -02:29 (1.) ● | -01:23 (167.) ● | -01:26 (192.) ● |
| Run | 15.1 km | 04:40:02 | 00:11:13 | 04:40 min/km | -04:14 (1.) ● | -02:38 (137.) ● | -02:42 (160.) ● |
| Run | 15.9 km | 04:44:07 | 00:04:05 | 05:06 min/km | -01:33 (1.) ● | -00:49 (137.) ● | -00:50 (159.) ● |
| Run | 17.5 km | 04:51:43 | 00:07:36 | 04:45 min/km | -02:14 (1.) ● | -01:25 (166.) ● | -01:27 (193.) ● |
| Run | 20 km | 05:02:57 | 00:11:14 | 04:29 min/km | -03:38 (1.) ● | -02:48 (139.) ● | -02:51 (163.) ● |
| Run | 20.7 km | 05:06:30 | 00:03:33 | 05:04 min/km | -01:21 (1.) ● | -00:50 (112.) ● | -00:51 (133.) ● |
| Run | 20.8 km | 05:06:41 | 00:00:11 | 01:49 min/km | +00:01 (3.) ● | +00:03 (641.) ● | +00:03 (781.) ● |
| Run | 20.8 km | 05:06:41 | 01:33:49 | 04:30 min/km | -31:36 (1.) ● | -18:56 (145.) ● | -19:41 (168.) ● |
| Total | 112.7 km | 05:06:41 | 05:06:41 | 22.05 km/h | -01:16:46 (1.) ● | -48:26 (127.) ● | -51:37 (151.) ● |
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