Mark Hand -
Ironman 70.3 Lanzarote 2022

Quick facts

429/369/48All/Gender/AG

M45-49Age group

843Bib number

IRLNationality


36:32	3:13:50	1:54:47	5:55:16

Compare Mark Hand with other athletes!

843 Hand

867 Gerritsen ×

895 Hidalgo Lopez ×

901 Allen ×

893 Saunier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:32	00:36:32	01:55 min/100m	-00:29 (39.) ●	-00:26 (335.) ●	-00:35 (395.) ●
Transition		00:41:21	00:04:49	-	-01:28 (23.) ●	-01:33 (214.) ●	-01:29 (260.) ●
Bike	7.8 km	01:07:41	00:26:20	17.77 km/h	+01:36 (56.) ●	+01:23 (458.) ●	+01:05 (526.) ●
Bike	21 km	01:38:15	00:30:34	25.91 km/h	+00:59 (49.) ●	+00:38 (428.) ●	+00:10 (483.) ●
Bike	37 km	02:00:54	00:22:39	42.38 km/h	-00:56 (30.) ●	-01:17 (229.) ●	-01:31 (251.) ●
Bike	44 km	02:22:25	00:21:31	19.52 km/h	+01:40 (58.) ●	+01:00 (458.) ●	+00:43 (522.) ●
Bike	56 km	02:54:42	00:32:17	22.3 km/h	+01:14 (50.) ●	+00:34 (423.) ●	+00:07 (481.) ●
Bike	73 km	03:18:01	00:23:19	43.75 km/h	-01:42 (28.) ●	-02:19 (213.) ●	-02:37 (238.) ●
Bike	79 km	03:40:02	00:22:01	16.35 km/h	+02:13 (64.) ●	+01:27 (503.) ●	+01:15 (590.) ●
Bike	88 km	03:48:30	00:08:28	63.78 km/h	-00:35 (30.) ●	-00:42 (219.) ●	-00:48 (247.) ●
Bike	90 km	03:55:11	00:06:41	17.96 km/h	+00:02 (42.) ●	-00:05 (336.) ●	-00:09 (382.) ●
Bike	90 km	03:55:11	03:13:50	27.86 km/h	+04:31 (43.) ●	+00:39 (387.) ●	-01:45 (432.) ●
Transition		04:00:29	00:05:18	-	-00:08 (44.) ●	-00:33 (355.) ●	-00:30 (439.) ●
Run	1.2 km	04:06:34	00:06:05	05:04 min/km	+00:31 (60.) ●	+00:21 (487.) ●	+00:18 (572.) ●
Run	2.9 km	04:15:03	00:08:29	04:59 min/km	+00:39 (57.) ●	+00:23 (449.) ●	+00:18 (528.) ●
Run	5.3 km	04:27:58	00:12:55	05:22 min/km	+00:44 (54.) ●	+00:15 (419.) ●	+00:08 (492.) ●
Run	6.2 km	04:32:51	00:04:53	05:25 min/km	+00:26 (58.) ●	+00:18 (473.) ●	+00:15 (556.) ●
Run	7.8 km	04:41:45	00:08:54	05:33 min/km	+00:41 (57.) ●	+00:26 (452.) ●	+00:21 (532.) ●
Run	10.2 km	04:55:34	00:13:49	05:45 min/km	+01:02 (57.) ●	+00:32 (440.) ●	+00:26 (517.) ●
Run	11 km	05:00:39	00:05:05	06:21 min/km	+00:30 (58.) ●	+00:19 (471.) ●	+00:17 (560.) ●
Run	12.7 km	05:09:28	00:08:49	05:11 min/km	+00:20 (50.) ●	-00:01 (384.) ●	-00:04 (450.) ●
Run	15.1 km	05:23:11	00:13:43	05:42 min/km	+00:28 (49.) ●	-00:08 (380.) ●	-00:12 (446.) ●
Run	15.9 km	05:28:12	00:05:01	06:16 min/km	+00:20 (53.) ●	+00:07 (409.) ●	+00:06 (485.) ●
Run	17.5 km	05:37:00	00:08:48	05:30 min/km	+00:07 (48.) ●	-00:13 (356.) ●	-00:15 (421.) ●
Run	20 km	05:50:54	00:13:54	05:33 min/km	+00:28 (47.) ●	-00:08 (372.) ●	-00:11 (445.) ●
Run	20.7 km	05:55:07	00:04:13	06:01 min/km	-00:01 (42.) ●	-00:10 (330.) ●	-00:11 (392.) ●
Run	20.8 km	05:55:16	00:00:09	01:29 min/km	+00:01 (55.) ●	+00:01 (421.) ●	+00:01 (521.) ●
Run	20.8 km	05:55:16	01:54:47	05:31 min/km	+06:16 (53.) ●	+02:02 (410.) ●	+01:17 (480.) ●
Total	112.7 km	05:55:16	05:55:16	19.03 km/h	+08:42 (48.) ●	+00:09 (369.) ●	-03:02 (429.) ●

Ovr	Gen	Div	Name	#	AG
394	336	43	Wilhelm Lohmann	187	M45-49	DEU	00:45:35	03:04:47	01:46:14	05:48:35
402	344	44	Kaupo Jansen	837	M45-49	EST	00:36:08	03:12:08	01:50:30	05:49:58
417	358	45	Jaime Moreno Galvan	903	M45-49	ESP	00:39:35	03:19:18	01:44:08	05:53:06
423	364	46	Wouter Gerritsen	867	M45-49	NLD	00:35:56	03:13:46	01:50:34	05:54:13
427	368	47	Daniel Hidalgo Lopez	895	M45-49	ESP	00:34:38	03:18:43	01:48:52	05:54:55
429	369	48	Mark Hand	843	M45-49	IRL	00:36:32	03:13:50	01:54:47	05:55:16
433	373	49	Phil Allen	901	M45-49	GBR	00:39:04	03:18:06	01:48:23	05:55:50
458	398	50	Nicolas Saunier	893	M45-49	FRA	00:37:15	03:13:15	01:58:52	06:00:30
465	404	51	Stefano Crumeni	910	M45-49	ITA	00:32:52	03:20:50	01:55:25	06:00:55
468	407	52	John Rowe	899	M45-49	GBR	00:37:11	03:23:27	01:47:16	06:01:07