Ralph Heinlein -
Ironman 70.3 Lanzarote 2022

Quick facts

315/278/34All/Gender/AG

M45-49Age group

908Bib number

DEUNationality


40:36	2:54:17	1:48:48	5:36:07

Compare Ralph Heinlein with other athletes!

908 Heinlein

173 Tremblay ×

866 Heyvaert ×

882 Crawley ×

170 Rybarczyk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:36	00:40:36	02:08 min/100m	+03:35 (59.) ●	+03:38 (509.) ●	+03:29 (600.) ●
Transition		00:48:02	00:07:26	-	+01:09 (57.) ●	+01:04 (502.) ●	+01:08 (611.) ●
Bike	7.8 km	01:11:32	00:23:30	19.91 km/h	-01:14 (26.) ●	-01:27 (219.) ●	-01:45 (244.) ●
Bike	21 km	01:39:05	00:27:33	28.75 km/h	-02:02 (24.) ●	-02:23 (206.) ●	-02:51 (229.) ●
Bike	37 km	02:00:49	00:21:44	44.17 km/h	-01:51 (12.) ●	-02:12 (114.) ●	-02:26 (122.) ●
Bike	44 km	02:19:26	00:18:37	22.56 km/h	-01:14 (24.) ●	-01:54 (205.) ●	-02:11 (228.) ●
Bike	56 km	02:47:32	00:28:06	25.62 km/h	-02:57 (20.) ●	-03:37 (157.) ●	-04:04 (178.) ●
Bike	73 km	03:10:10	00:22:38	45.07 km/h	-02:23 (17.) ●	-03:00 (141.) ●	-03:18 (159.) ●
Bike	79 km	03:28:04	00:17:54	20.11 km/h	-01:54 (16.) ●	-02:40 (140.) ●	-02:52 (161.) ●
Bike	88 km	03:36:17	00:08:13	65.72 km/h	-00:50 (24.) ●	-00:57 (181.) ●	-01:03 (207.) ●
Bike	90 km	03:42:19	00:06:02	19.89 km/h	-00:37 (13.) ●	-00:44 (113.) ●	-00:48 (127.) ●
Bike	90 km	03:42:19	02:54:17	30.98 km/h	-15:02 (20.) ●	-18:54 (165.) ●	-21:18 (186.) ●
Transition		03:47:19	00:05:00	-	-00:26 (36.) ●	-00:51 (303.) ●	-00:48 (375.) ●
Run	1.2 km	03:52:58	00:05:39	04:42 min/km	+00:05 (46.) ●	-00:05 (373.) ●	-00:08 (435.) ●
Run	2.9 km	04:01:05	00:08:07	04:46 min/km	+00:17 (54.) ●	+00:01 (396.) ●	-00:04 (460.) ●
Run	5.3 km	04:13:18	00:12:13	05:05 min/km	+00:02 (44.) ●	-00:27 (349.) ●	-00:34 (404.) ●
Run	6.2 km	04:17:51	00:04:33	05:03 min/km	+00:06 (49.) ●	-00:02 (379.) ●	-00:05 (439.) ●
Run	7.8 km	04:26:13	00:08:22	05:13 min/km	+00:09 (49.) ●	-00:06 (368.) ●	-00:11 (425.) ●
Run	10.2 km	04:39:14	00:13:01	05:25 min/km	+00:14 (48.) ●	-00:16 (364.) ●	-00:22 (427.) ●
Run	11 km	04:44:00	00:04:46	05:57 min/km	+00:11 (52.) ●	±00:00 (382.) ●	-00:02 (445.) ●
Run	12.7 km	04:52:26	00:08:26	04:57 min/km	-00:03 (41.) ●	-00:24 (319.) ●	-00:27 (375.) ●
Run	15.1 km	05:05:37	00:13:11	05:29 min/km	-00:04 (43.) ●	-00:40 (332.) ●	-00:44 (392.) ●
Run	15.9 km	05:10:26	00:04:49	06:01 min/km	+00:08 (48.) ●	-00:05 (355.) ●	-00:06 (415.) ●
Run	17.5 km	05:19:00	00:08:34	05:21 min/km	-00:07 (44.) ●	-00:27 (329.) ●	-00:29 (386.) ●
Run	20 km	05:31:55	00:12:55	05:10 min/km	-00:31 (37.) ●	-01:07 (295.) ●	-01:10 (354.) ●
Run	20.7 km	05:36:00	00:04:05	05:50 min/km	-00:09 (34.) ●	-00:18 (280.) ●	-00:19 (332.) ●
Run	20.8 km	05:36:07	00:00:07	01:09 min/km	-00:01 (21.) ●	-00:01 (230.) ●	-00:01 (288.) ●
Run	20.8 km	05:36:07	01:48:48	05:13 min/km	+00:17 (44.) ●	-03:57 (338.) ●	-04:42 (399.) ●
Total	112.7 km	05:36:07	05:36:07	20.12 km/h	-10:27 (34.) ●	-19:00 (278.) ●	-22:11 (315.) ●

Ovr	Gen	Div	Name	#	AG
274	243	29	Paul Cubbins	881	M45-49	GBR	00:35:39	02:51:15	01:50:33	05:28:34
279	246	30	Patrick Fiori	904	M45-49	FRA	00:32:14	02:59:24	01:48:04	05:29:41
289	255	31	Ricardo Aguilar Laudo	186	M45-49	ESP	00:33:38	03:03:47	01:42:19	05:31:45
297	263	32	Junior Tremblay	173	M45-49	CAN	00:36:40	03:03:33	01:40:24	05:32:47
312	276	33	Tom Heyvaert	866	M45-49	BEL	00:32:46	02:55:37	01:55:38	05:35:26
315	278	34	Ralph Heinlein	908	M45-49	DEU	00:40:36	02:54:17	01:48:48	05:36:07
333	290	35	Peter Crawley	882	M45-49	GBR	00:39:10	03:08:06	01:41:17	05:39:03
338	294	36	Yves Rybarczyk	170	M45-49	FRA	00:37:23	03:14:17	01:37:59	05:40:26
340	296	37	Sven Maier	842	M45-49	CHE	00:36:02	03:07:20	01:46:53	05:40:39
344	299	38	Darren Kirby	905	M45-49	GBR	00:35:44	03:04:32	01:47:53	05:41:14