aidiagnostics

Ad

Alexander Glonek -
Ironman 70.3 Puerto Rico 2022

Quick facts

275/212/35All/Gender/AG

M35-39Age group

912Bib number

USANationality


49:22	2:40:31	1:58:50	5:39:20

aidiagnostics

Ad

Compare Alexander Glonek with other athletes!

912 Glonek

896 Berrio Clavijo ×

370 Motta Moreira ×

228 Carrasquillo ×

1065 Carrero Suarez ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:22	00:49:22	02:35 min/100m	+07:07 (104.) ●	+06:41 (620.) ●	+06:25 (873.) ●
Transition		00:56:43	00:07:21	-	-00:03 (69.) ●	-00:09 (426.) ●	-00:01 (625.) ●
Bike	31.1 km	01:49:39	00:52:56	35.25 km/h	-05:44 (21.) ●	-06:22 (107.) ●	-07:29 (123.) ●
Bike	44.9 km	02:13:15	00:23:36	35.08 km/h	-02:44 (29.) ●	-02:50 (170.) ●	-03:27 (205.) ●
Bike	58.7 km	02:34:43	00:21:28	38.57 km/h	-02:08 (31.) ●	-02:29 (171.) ●	-02:52 (204.) ●
Bike	90.1 km	03:37:14	01:02:31	30.14 km/h	-07:39 (34.) ●	-07:07 (207.) ●	-08:45 (249.) ●
Bike	90.1 km	03:37:14	02:40:31	33.68 km/h	-18:15 (26.) ●	-18:48 (150.) ●	-22:33 (179.) ●
Transition		03:40:30	00:03:16	-	-00:48 (59.) ●	-00:43 (344.) ●	-00:32 (527.) ●
Run	5.5 km	04:08:29	00:27:59	05:05 min/km	-04:46 (29.) ●	-05:39 (152.) ●	-06:06 (206.) ●
Run	10.6 km	04:36:31	00:28:02	05:29 min/km	-05:04 (27.) ●	-05:54 (148.) ●	-06:17 (206.) ●
Run	15.6 km	05:04:40	00:28:09	05:37 min/km	-07:02 (23.) ●	-07:32 (134.) ●	-07:45 (186.) ●
Run	20.7 km	05:36:28	00:31:48	06:14 min/km	-03:57 (39.) ●	-04:38 (233.) ●	-04:55 (322.) ●
Run	21.1 km	05:39:20	00:02:52	07:09 min/km	-00:18 (41.) ●	-00:24 (214.) ●	-00:27 (286.) ●
Run	21.1 km	05:39:20	01:58:50	05:37 min/km	-21:07 (30.) ●	-24:07 (167.) ●	-25:30 (231.) ●
Total	113.1 km	05:39:20	05:39:20	20 km/h	-33:06 (35.) ●	-37:06 (212.) ●	-42:11 (275.) ●

Ovr	Gen	Div	Name	#	AG
248	189	30	Mauricio Diaz	791	M35-39	COL	00:37:44	02:46:02	02:01:45	05:34:36
258	197	31	David Yearsley	819	M35-39	USA	00:37:25	02:47:41	02:00:39	05:36:24
267	205	32	Alberto Aguilar	212	M35-39	USA	00:30:47	02:37:54	02:21:28	05:37:20
268	206	33	Nestor David Berrio Clavijo	896	M35-39	COL	00:46:52	02:47:42	01:54:35	05:37:40
272	209	34	Cesar Motta Moreira	370	M35-39	BRA	00:35:31	02:56:04	01:55:39	05:38:56
275	212	35	Alexander Glonek	912	M35-39	USA	00:49:22	02:40:31	01:58:50	05:39:20
297	226	36	Arnaldo Carrasquillo	228	M35-39	PRI	00:43:21	02:49:41	02:03:05	05:43:30
301	229	37	Jaime Andres Carrero Suarez	1065	M35-39	COL	00:47:04	02:44:21	02:03:51	05:43:59
308	235	38	Jason Gambill	17	M35-39	USA	00:39:23	02:33:24	02:24:30	05:45:33
326	248	39	Alex Vernaza	161	M35-39	USA	00:36:34	02:54:14	02:07:15	05:47:41

All Results

Statistics: Ironman 70.3 Puerto Rico 2022

Results: Ironman 70.3 Puerto Rico 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read