Rune Dahl -
Ironman 70.3 Oceanside 2022

Quick facts

531/446/26All/Gender/AG

M55-59Age group

1038Bib number

USANationality


37:16	2:44:03	1:47:01	5:20:35

Compare Rune Dahl with other athletes!

1038 Dahl

1620 Gootjes ×

2264 Hauptman ×

2414 Drake ×

1047 Pierson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:16	00:37:16	01:57 min/100m	-02:29 (74.) ●	-01:14 (809.) ●	-01:38 (1008.) ●
Transition		00:43:54	00:06:38	-	-02:05 (53.) ●	-01:25 (735.) ●	-01:34 (952.) ●
Bike	20.3 km	01:18:17	00:34:23	35.42 km/h	-04:06 (26.) ●	-03:01 (450.) ●	-03:41 (517.) ●
Bike	42.6 km	01:55:38	00:37:21	35.82 km/h	-05:43 (25.) ●	-04:31 (408.) ●	-05:20 (471.) ●
Bike	63.9 km	02:37:19	00:41:41	30.66 km/h	-08:17 (15.) ●	-06:21 (319.) ●	-07:18 (351.) ●
Bike	64.3 km	02:38:09	00:00:50	28.8 km/h	+00:06 (168.) ●	+00:06 (1653.) ●	+00:06 (2144.) ●
Bike	92.2 km	03:27:57	00:49:48	33.61 km/h	-07:13 (22.) ●	-05:52 (405.) ●	-06:57 (465.) ●
Bike	92.2 km	03:27:57	02:44:03	33.72 km/h	-25:13 (20.) ●	-19:39 (372.) ●	-23:10 (426.) ●
Transition		03:33:34	00:05:37	-	-00:38 (88.) ●	-00:08 (1011.) ●	-00:11 (1297.) ●
Run	0.7 km	03:35:36	00:02:02	02:54 min/km	-00:17 (47.) ●	-00:06 (804.) ●	-00:08 (981.) ●
Run	2.1 km	03:42:25	00:06:49	04:52 min/km	-01:25 (27.) ●	-00:52 (511.) ●	-01:00 (620.) ●
Run	3.4 km	03:48:38	00:06:13	04:46 min/km	-01:25 (24.) ●	-00:52 (504.) ●	-00:59 (615.) ●
Run	6.3 km	04:03:15	00:14:37	05:02 min/km	-02:57 (37.) ●	-01:37 (615.) ●	-01:53 (754.) ●
Run	9 km	04:17:28	00:14:13	05:15 min/km	-03:41 (22.) ●	-02:16 (500.) ●	-02:31 (612.) ●
Run	10.4 km	04:24:22	00:06:54	04:55 min/km	-01:39 (30.) ●	-00:58 (561.) ●	-01:04 (690.) ●
Run	11.8 km	04:31:30	00:07:08	05:05 min/km	-02:02 (20.) ●	-01:22 (434.) ●	-01:29 (536.) ●
Run	13.2 km	04:38:52	00:07:22	05:15 min/km	-01:54 (28.) ●	-01:12 (505.) ●	-01:19 (628.) ●
Run	14.6 km	04:45:19	00:06:27	04:36 min/km	-01:59 (22.) ●	-01:23 (427.) ●	-01:28 (529.) ●
Run	17.4 km	05:00:31	00:15:12	05:25 min/km	-04:12 (28.) ●	-02:47 (528.) ●	-02:58 (658.) ●
Run	20.1 km	05:15:10	00:14:39	05:25 min/km	-04:29 (27.) ●	-03:06 (466.) ●	-03:16 (581.) ●
Run	21.1 km	05:20:35	00:05:25	05:25 min/km	-01:18 (41.) ●	-00:47 (573.) ●	-00:51 (701.) ●
Run	21.1 km	05:20:35	01:47:01	05:04 min/km	-27:18 (27.) ●	-17:18 (491.) ●	-18:56 (607.) ●
Total	115.2 km	05:20:35	05:20:35	21.56 km/h	-57:43 (26.) ●	-39:44 (446.) ●	-45:29 (531.) ●

Ovr	Gen	Div	Name	#	AG
492	411	21	Dave Goedecke	442	M55-59	USA	00:32:34	02:44:11	01:52:23	05:17:17
494	413	22	Chris Liou	359	M55-59	USA	00:34:01	02:42:13	01:50:31	05:17:25
504	422	23	Tom St.Clair	180	M55-59	USA	00:32:06	02:51:34	01:46:02	05:18:25
507	424	24	Simon Gootjes	1620	M55-59	NLD	00:33:08	02:45:12	01:53:00	05:18:37
528	443	25	Roger Hauptman	2264	M55-59	USA	00:41:12	02:34:16	01:55:38	05:20:16
531	446	26	Rune Dahl	1038	M55-59	USA	00:37:16	02:44:03	01:47:01	05:20:35
533	448	27	Dave Drake	2414	M55-59	USA	00:39:24	02:47:39	01:44:30	05:20:39
544	455	28	Michael Pierson	1047	M55-59	USA	00:32:37	02:43:07	01:56:58	05:21:25
551	461	29	Marek Skoczen	1707	M55-59	POL	00:42:27	02:39:09	01:47:56	05:21:38
568	476	30	Gert van Vliet	1273	M55-59	ABW	00:33:02	02:44:08	01:53:55	05:22:28