Shannon Elias -
Ironman 70.3 Oceanside 2022

Quick facts

1910/1505/226All/Gender/AG

M45-49Age group

2299Bib number

USANationality


36:57	3:19:59	2:40:41	6:58:16

Compare Shannon Elias with other athletes!

2299 Elias

1031 Pretty ×

2733 Thomson ×

1209 Mirocke ×

2359 Vega Kuri ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:57	00:36:57	01:56 min/100m	-03:13 (88.) ●	-01:33 (762.) ●	-01:57 (950.) ●
Transition		00:46:54	00:09:57	-	+01:36 (207.) ●	+01:54 (1356.) ●	+01:45 (1786.) ●
Bike	20.3 km	01:26:25	00:39:31	30.82 km/h	+01:56 (193.) ●	+02:07 (1245.) ●	+01:27 (1514.) ●
Bike	42.6 km	02:10:54	00:44:29	30.08 km/h	+01:55 (195.) ●	+02:37 (1274.) ●	+01:48 (1566.) ●
Bike	63.9 km	03:05:58	00:55:04	23.21 km/h	+06:38 (228.) ●	+07:02 (1519.) ●	+06:05 (1912.) ●
Bike	64.3 km	03:06:41	00:00:43	33.49 km/h	-00:01 (141.) ●	-00:01 (871.) ●	-00:01 (1100.) ●
Bike	92.2 km	04:06:53	01:00:12	27.81 km/h	+04:15 (209.) ●	+04:32 (1333.) ●	+03:27 (1645.) ●
Bike	92.2 km	04:06:53	03:19:59	27.66 km/h	+14:43 (204.) ●	+16:17 (1360.) ●	+12:46 (1690.) ●
Transition		04:17:35	00:10:42	-	+04:47 (262.) ●	+04:57 (1688.) ●	+04:54 (2234.) ●
Run	0.7 km	04:20:25	00:02:50	04:02 min/km	+00:38 (258.) ●	+00:42 (1686.) ●	+00:40 (2205.) ●
Run	2.1 km	04:29:31	00:09:06	06:29 min/km	+01:06 (231.) ●	+01:25 (1526.) ●	+01:17 (1958.) ●
Run	3.4 km	04:38:37	00:09:06	07:00 min/km	+01:50 (252.) ●	+02:01 (1621.) ●	+01:54 (2108.) ●
Run	6.3 km	05:00:27	00:21:50	07:31 min/km	+05:10 (262.) ●	+05:36 (1667.) ●	+05:20 (2181.) ●
Run	9 km	05:21:44	00:21:17	07:52 min/km	+04:19 (246.) ●	+04:48 (1598.) ●	+04:33 (2087.) ●
Run	10.4 km	05:32:03	00:10:19	07:22 min/km	+02:14 (249.) ●	+02:27 (1617.) ●	+02:21 (2119.) ●
Run	11.8 km	05:43:05	00:11:02	07:52 min/km	+02:15 (243.) ●	+02:32 (1587.) ●	+02:25 (2087.) ●
Run	13.2 km	05:54:25	00:11:20	08:05 min/km	+02:29 (252.) ●	+02:46 (1624.) ●	+02:39 (2128.) ●
Run	14.6 km	06:04:31	00:10:06	07:12 min/km	+02:02 (241.) ●	+02:16 (1562.) ●	+02:11 (2061.) ●
Run	17.4 km	06:28:17	00:23:46	08:29 min/km	+05:12 (246.) ●	+05:47 (1598.) ●	+05:36 (2100.) ●
Run	20.1 km	06:50:34	00:22:17	08:15 min/km	+03:56 (233.) ●	+04:32 (1518.) ●	+04:22 (1990.) ●
Run	21.1 km	06:58:16	00:07:42	07:42 min/km	+01:19 (236.) ●	+01:30 (1539.) ●	+01:26 (2014.) ●
Run	21.1 km	06:58:16	02:40:41	07:36 min/km	+32:30 (246.) ●	+36:22 (1596.) ●	+34:44 (2091.) ●
Total	115.2 km	06:58:16	06:58:16	16.53 km/h	+50:23 (226.) ●	+57:57 (1505.) ●	+52:12 (1910.) ●

Ovr	Gen	Div	Name	#	AG
1873	1480	221	Clay Schoen	1067	M45-49	USA	00:46:11	03:28:12	02:25:56	06:54:49
1879	1486	222	Chad Kocian	738	M45-49	USA	00:38:37	03:30:59	02:30:01	06:55:19
1882	1487	223	George Ruiz	2183	M45-49	USA	00:39:42	03:41:40	02:15:57	06:55:24
1888	1490	224	Raymond Pretty	1031	M45-49	USA	00:40:05	04:00:59	01:57:07	06:55:48
1892	1493	225	Derek Thomson	2733	M45-49	USA	00:46:34	03:24:04	02:29:00	06:56:05
1910	1505	226	Shannon Elias	2299	M45-49	USA	00:36:57	03:19:59	02:40:41	06:58:16
1914	1506	227	Gregory Mirocke	1209	M45-49	USA	00:39:26	03:36:27	02:20:49	06:58:46
1917	1507	228	Alexandro Vega Kuri	2359	M45-49	MEX	00:39:58	03:38:41	02:22:32	06:58:57
1918	1508	229	Maoputasi Young	1663	M45-49	USA	00:42:04	03:24:26	02:35:51	06:59:15
1925	1512	230	Kenneth Toledo	2027	M45-49	PHL	00:40:13	03:12:59	02:45:19	06:59:58