Jeff Herfindal -
Ironman 70.3 Oceanside 2022

Quick facts

1959/1529/242All/Gender/AG

M40-44Age group

2319Bib number

USANationality


35:53	3:18:29	2:52:06	7:03:59

Compare Jeff Herfindal with other athletes!

2319 Herfindal

650 Jones ×

2732 McNally ×

1167 Tomko ×

2800 Wolfe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:53	00:35:53	01:53 min/100m	-03:09 (90.) ●	-02:37 (669.) ●	-03:01 (838.) ●
Transition		00:45:35	00:09:42	-	+01:57 (216.) ●	+01:39 (1332.) ●	+01:30 (1753.) ●
Bike	20.3 km	01:25:44	00:40:09	30.34 km/h	+02:44 (212.) ●	+02:45 (1334.) ●	+02:05 (1635.) ●
Bike	42.6 km	02:09:30	00:43:46	30.57 km/h	+02:14 (190.) ●	+01:54 (1206.) ●	+01:05 (1482.) ●
Bike	63.9 km	03:01:31	00:52:01	24.57 km/h	+04:07 (211.) ●	+03:59 (1346.) ●	+03:02 (1673.) ●
Bike	64.3 km	03:02:11	00:00:40	36 km/h	-00:04 (38.) ●	-00:04 (259.) ●	-00:04 (341.) ●
Bike	92.2 km	04:04:04	01:01:53	27.05 km/h	+06:25 (228.) ●	+06:13 (1431.) ●	+05:08 (1789.) ●
Bike	92.2 km	04:04:04	03:18:29	27.87 km/h	+15:26 (212.) ●	+14:47 (1333.) ●	+11:16 (1650.) ●
Transition		04:11:53	00:07:49	-	+02:05 (229.) ●	+02:04 (1451.) ●	+02:01 (1901.) ●
Run	0.7 km	04:14:35	00:02:42	03:51 min/km	+00:35 (259.) ●	+00:34 (1642.) ●	+00:32 (2124.) ●
Run	2.1 km	04:23:58	00:09:23	06:42 min/km	+01:48 (250.) ●	+01:42 (1574.) ●	+01:34 (2033.) ●
Run	3.4 km	04:32:37	00:08:39	06:39 min/km	+01:37 (246.) ●	+01:34 (1550.) ●	+01:27 (2002.) ●
Run	6.3 km	04:53:31	00:20:54	07:12 min/km	+04:47 (253.) ●	+04:40 (1607.) ●	+04:24 (2096.) ●
Run	9 km	05:15:22	00:21:51	08:05 min/km	+05:29 (259.) ●	+05:22 (1633.) ●	+05:07 (2142.) ●
Run	10.4 km	05:26:06	00:10:44	07:39 min/km	+02:56 (260.) ●	+02:52 (1674.) ●	+02:46 (2203.) ●
Run	11.8 km	05:37:58	00:11:52	08:28 min/km	+03:25 (262.) ●	+03:22 (1690.) ●	+03:15 (2229.) ●
Run	13.2 km	05:49:49	00:11:51	08:27 min/km	+03:21 (258.) ●	+03:17 (1680.) ●	+03:10 (2213.) ●
Run	14.6 km	06:01:07	00:11:18	08:04 min/km	+03:30 (265.) ●	+03:28 (1709.) ●	+03:23 (2262.) ●
Run	17.4 km	06:27:46	00:26:39	09:31 min/km	+08:50 (265.) ●	+08:40 (1708.) ●	+08:29 (2272.) ●
Run	20.1 km	06:54:43	00:26:57	09:58 min/km	+09:18 (267.) ●	+09:12 (1718.) ●	+09:02 (2290.) ●
Run	21.1 km	07:03:59	00:09:16	09:16 min/km	+03:09 (272.) ●	+03:04 (1731.) ●	+03:00 (2301.) ●
Run	21.1 km	07:03:59	02:52:06	08:09 min/km	+48:45 (262.) ●	+47:47 (1685.) ●	+46:09 (2223.) ●
Total	115.2 km	07:03:59	07:03:59	16.3 km/h	+01:05:04 (242.) ●	+01:03:40 (1529.) ●	+57:55 (1959.) ●

Ovr	Gen	Div	Name	#	AG
1878	1485	237	Gyre Renwick	725	M40-44	USA	00:45:39	03:44:09	02:05:49	06:55:14
1890	1492	238	Joshua Wussick	1939	M40-44	USA	00:40:21	03:20:01	02:29:05	06:55:58
1894	1495	239	Benjamin Hollinder	1778	M40-44	USA	00:43:11	03:26:57	02:31:36	06:56:15
1933	1515	240	Reese Jones	650	M40-44	USA	00:44:48	03:22:58	02:38:08	07:00:48
1957	1527	241	James McNally	2732	M40-44	USA	00:50:09	03:36:23	02:20:29	07:03:51
1959	1529	242	Jeff Herfindal	2319	M40-44	USA	00:35:53	03:18:29	02:52:06	07:03:59
1967	1537	243	Jonathan Tomko	1167	M40-44	USA	00:36:45	03:47:39	02:16:07	07:04:39
1970	1539	244	Brian Wolfe	2800	M40-44	USA	00:52:36	03:14:16	02:35:34	07:05:03
1983	1546	245	Steven Hollar	2336	M40-44	USA	00:57:51	03:25:19	02:32:54	07:07:55
2001	1562	246	Harvard Young	1471	M40-44	USA	00:48:23	03:35:08	02:29:23	07:10:42