Anson Lam -
Ironman 70.3 Oceanside 2022
Quick facts
880/714/93All/Gender/AG
M30-34Age group
2645Bib number
USANationality
40:04 | 3:11:31 | 1:40:42 | 5:42:02 |
Compare Anson Lam with other athletes!
2645 Lam
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:04 | 00:40:04 | 02:06 min/100m | +03:12 (143.) ● | +01:34 (1118.) ● | +01:10 (1411.) ● |
Transition | 00:46:35 | 00:06:31 | - | -01:13 (93.) ● | -01:32 (697.) ● | -01:41 (902.) ● | |
Bike | 20.3 km | 01:28:55 | 00:42:20 | 28.77 km/h | +05:15 (185.) ● | +04:56 (1568.) ● | +04:16 (1965.) ● |
Bike | 42.6 km | 02:13:00 | 00:44:05 | 30.35 km/h | +03:00 (148.) ● | +02:13 (1236.) ● | +01:24 (1521.) ● |
Bike | 63.9 km | 03:00:10 | 00:47:10 | 27.1 km/h | -00:01 (119.) ● | -00:52 (943.) ● | -01:49 (1125.) ● |
Bike | 64.3 km | 03:00:51 | 00:00:41 | 35.12 km/h | -00:05 (59.) ● | -00:03 (535.) ● | -00:03 (667.) ● |
Bike | 92.2 km | 03:58:06 | 00:57:15 | 29.24 km/h | +01:37 (131.) ● | +01:35 (1127.) ● | +00:30 (1361.) ● |
Bike | 92.2 km | 03:58:06 | 03:11:31 | 28.89 km/h | +09:46 (138.) ● | +07:49 (1184.) ● | +04:18 (1449.) ● |
Transition | 04:01:20 | 00:03:14 | - | -02:15 (44.) ● | -02:31 (283.) ● | -02:34 (364.) ● | |
Run | 0.7 km | 04:03:04 | 00:01:44 | 02:28 min/km | -00:14 (50.) ● | -00:24 (251.) ● | -00:26 (288.) ● |
Run | 2.1 km | 04:09:30 | 00:06:26 | 04:35 min/km | -00:47 (58.) ● | -01:15 (319.) ● | -01:23 (376.) ● |
Run | 3.4 km | 04:15:17 | 00:05:47 | 04:26 min/km | -00:53 (55.) ● | -01:18 (292.) ● | -01:25 (342.) ● |
Run | 6.3 km | 04:28:14 | 00:12:57 | 04:27 min/km | -02:21 (50.) ● | -03:17 (264.) ● | -03:33 (309.) ● |
Run | 9 km | 04:41:46 | 00:13:32 | 05:00 min/km | -02:02 (64.) ● | -02:57 (349.) ● | -03:12 (423.) ● |
Run | 10.4 km | 04:48:08 | 00:06:22 | 04:32 min/km | -00:58 (61.) ● | -01:30 (326.) ● | -01:36 (393.) ● |
Run | 11.8 km | 04:54:58 | 00:06:50 | 04:52 min/km | -01:08 (60.) ● | -01:40 (321.) ● | -01:47 (385.) ● |
Run | 13.2 km | 05:01:58 | 00:07:00 | 05:00 min/km | -01:02 (62.) ● | -01:34 (359.) ● | -01:41 (436.) ● |
Run | 14.6 km | 05:08:12 | 00:06:14 | 04:27 min/km | -01:03 (62.) ● | -01:36 (338.) ● | -01:41 (415.) ● |
Run | 17.4 km | 05:22:33 | 00:14:21 | 05:07 min/km | -02:28 (67.) ● | -03:38 (382.) ● | -03:49 (465.) ● |
Run | 20.1 km | 05:36:51 | 00:14:18 | 05:17 min/km | -02:19 (67.) ● | -03:27 (396.) ● | -03:37 (487.) ● |
Run | 21.1 km | 05:42:02 | 00:05:11 | 05:11 min/km | -00:36 (77.) ● | -01:01 (443.) ● | -01:05 (530.) ● |
Run | 21.1 km | 05:42:02 | 01:40:42 | 04:46 min/km | -15:51 (61.) ● | -23:37 (337.) ● | -25:15 (405.) ● |
Total | 115.2 km | 05:42:02 | 05:42:02 | 20.21 km/h | -06:21 (93.) ● | -18:17 (714.) ● | -24:02 (880.) ● |