Adam Krommenhoek -
Ironman 70.3 Oceanside 2022

Quick facts

246/212/19All/Gender/AG

M45-49Age group

601Bib number

USANationality


34:06	2:30:37	1:37:15	4:53:47

Compare Adam Krommenhoek with other athletes!

601 Krommenhoek

232 Buenting ×

2174 Ku ×

1120 Gumkowski ×

314 Lomax ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:06	00:34:06	01:47 min/100m	-06:04 (62.) ●	-04:24 (494.) ●	-04:48 (632.) ●
Transition		00:42:01	00:07:55	-	-00:26 (151.) ●	-00:08 (1023.) ●	-00:17 (1319.) ●
Bike	20.3 km	01:12:40	00:30:39	39.74 km/h	-06:56 (6.) ●	-06:45 (84.) ●	-07:25 (96.) ●
Bike	42.6 km	01:46:39	00:33:59	39.37 km/h	-08:35 (11.) ●	-07:53 (125.) ●	-08:42 (138.) ●
Bike	63.9 km	02:26:07	00:39:28	32.38 km/h	-08:58 (11.) ●	-08:34 (135.) ●	-09:31 (148.) ●
Bike	64.3 km	02:26:47	00:00:40	36 km/h	-00:04 (52.) ●	-00:04 (391.) ●	-00:04 (493.) ●
Bike	92.2 km	03:12:38	00:45:51	36.51 km/h	-10:06 (14.) ●	-09:49 (161.) ●	-10:54 (179.) ●
Bike	92.2 km	03:12:38	02:30:37	36.73 km/h	-34:39 (9.) ●	-33:05 (120.) ●	-36:36 (135.) ●
Transition		03:16:32	00:03:54	-	-02:01 (62.) ●	-01:51 (467.) ●	-01:54 (605.) ●
Run	0.7 km	03:18:18	00:01:46	02:31 min/km	-00:26 (27.) ●	-00:22 (306.) ●	-00:24 (349.) ●
Run	2.1 km	03:24:25	00:06:07	04:22 min/km	-01:53 (16.) ●	-01:34 (209.) ●	-01:42 (246.) ●
Run	3.4 km	03:30:05	00:05:40	04:21 min/km	-01:36 (20.) ●	-01:25 (242.) ●	-01:32 (284.) ●
Run	6.3 km	03:43:02	00:12:57	04:27 min/km	-03:43 (25.) ●	-03:17 (266.) ●	-03:33 (311.) ●
Run	9 km	03:56:08	00:13:06	04:51 min/km	-03:52 (27.) ●	-03:23 (279.) ●	-03:38 (326.) ●
Run	10.4 km	04:02:19	00:06:11	04:24 min/km	-01:54 (26.) ●	-01:41 (269.) ●	-01:47 (316.) ●
Run	11.8 km	04:09:02	00:06:43	04:47 min/km	-02:04 (26.) ●	-01:47 (281.) ●	-01:54 (339.) ●
Run	13.2 km	04:15:48	00:06:46	04:50 min/km	-02:05 (30.) ●	-01:48 (296.) ●	-01:55 (350.) ●
Run	14.6 km	04:21:52	00:06:04	04:19 min/km	-02:00 (26.) ●	-01:46 (287.) ●	-01:51 (340.) ●
Run	17.4 km	04:35:25	00:13:33	04:50 min/km	-05:01 (23.) ●	-04:26 (258.) ●	-04:37 (305.) ●
Run	20.1 km	04:48:54	00:13:29	04:59 min/km	-04:52 (25.) ●	-04:16 (260.) ●	-04:26 (309.) ●
Run	21.1 km	04:53:47	00:04:53	04:53 min/km	-01:30 (26.) ●	-01:19 (285.) ●	-01:23 (336.) ●
Run	21.1 km	04:53:47	01:37:15	04:36 min/km	-30:56 (23.) ●	-27:04 (252.) ●	-28:42 (295.) ●
Total	115.2 km	04:53:47	04:53:47	23.53 km/h	-01:14:06 (19.) ●	-01:06:32 (212.) ●	-01:12:17 (246.) ●

Ovr	Gen	Div	Name	#	AG
222	191	14	Brent Detta	316	M45-49	USA	00:30:11	02:39:48	01:34:01	04:51:17
223	192	15	Casey Arbenz	615	M45-49	USA	00:31:50	02:34:31	01:37:39	04:51:27
226	195	16	Casey Kershner	198	M45-49	USA	00:32:00	02:37:02	01:34:57	04:51:39
227	196	17	Mike Buenting	232	M45-49	USA	00:33:02	02:38:30	01:31:25	04:51:50
232	199	18	Jeffrey Ku	2174	M45-49	USA	00:34:54	02:36:06	01:34:16	04:52:40
246	212	19	Adam Krommenhoek	601	M45-49	USA	00:34:06	02:30:37	01:37:15	04:53:47
270	235	20	BJ Gumkowski	1120	M45-49	USA	00:31:24	02:41:21	01:34:54	04:56:10
287	248	21	Randall Lomax	314	M45-49	USA	00:37:13	02:33:13	01:38:43	04:58:15
291	252	22	Ralph Tan	354	M45-49	USA	00:33:54	02:36:42	01:39:16	04:58:29
293	254	23	Jarno Lekkerkerker	639	M45-49	NLD	00:35:37	02:32:21	01:43:23	04:58:43