Josh Cowdin -
Ironman 70.3 Oceanside 2022

Quick facts

475/399/58All/Gender/AG

M40-44Age group

602Bib number

USANationality


39:36	2:44:33	1:44:47	5:16:20

Compare Josh Cowdin with other athletes!

602 Cowdin

215 Scheuren ×

321 Nguyen ×

1971 Garcia de Quevedo ×

2614 Altieri ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:36	00:39:36	02:05 min/100m	+00:34 (156.) ●	+01:06 (1075.) ●	+00:42 (1347.) ●
Transition		00:44:22	00:04:46	-	-02:59 (31.) ●	-03:17 (236.) ●	-03:26 (300.) ●
Bike	20.3 km	01:18:55	00:34:33	35.25 km/h	-02:52 (73.) ●	-02:51 (472.) ●	-03:31 (543.) ●
Bike	42.6 km	01:57:08	00:38:13	35.01 km/h	-03:19 (84.) ●	-03:39 (522.) ●	-04:28 (603.) ●
Bike	63.9 km	02:39:23	00:42:15	30.25 km/h	-05:39 (52.) ●	-05:47 (369.) ●	-06:44 (413.) ●
Bike	64.3 km	02:40:03	00:00:40	36 km/h	-00:04 (49.) ●	-00:04 (309.) ●	-00:04 (402.) ●
Bike	92.2 km	03:28:55	00:48:52	34.26 km/h	-06:36 (44.) ●	-06:48 (339.) ●	-07:53 (382.) ●
Bike	92.2 km	03:28:55	02:44:33	33.62 km/h	-18:30 (56.) ●	-19:09 (392.) ●	-22:40 (449.) ●
Transition		03:31:33	00:02:38	-	-03:06 (15.) ●	-03:07 (122.) ●	-03:10 (160.) ●
Run	0.7 km	03:33:27	00:01:54	02:42 min/km	-00:13 (86.) ●	-00:14 (521.) ●	-00:16 (619.) ●
Run	2.1 km	03:40:24	00:06:57	04:57 min/km	-00:38 (96.) ●	-00:44 (577.) ●	-00:52 (706.) ●
Run	3.4 km	03:46:43	00:06:19	04:51 min/km	-00:43 (90.) ●	-00:46 (547.) ●	-00:53 (672.) ●
Run	6.3 km	04:00:46	00:14:03	04:50 min/km	-02:04 (83.) ●	-02:11 (494.) ●	-02:27 (604.) ●
Run	9 km	04:14:58	00:14:12	05:15 min/km	-02:10 (79.) ●	-02:17 (492.) ●	-02:32 (603.) ●
Run	10.4 km	04:21:42	00:06:44	04:48 min/km	-01:04 (81.) ●	-01:08 (483.) ●	-01:14 (590.) ●
Run	11.8 km	04:29:07	00:07:25	05:17 min/km	-01:02 (89.) ●	-01:05 (541.) ●	-01:12 (665.) ●
Run	13.2 km	04:36:15	00:07:08	05:05 min/km	-01:22 (65.) ●	-01:26 (408.) ●	-01:33 (501.) ●
Run	14.6 km	04:42:46	00:06:31	04:39 min/km	-01:17 (71.) ●	-01:19 (459.) ●	-01:24 (566.) ●
Run	17.4 km	04:57:17	00:14:31	05:11 min/km	-03:18 (64.) ●	-03:28 (411.) ●	-03:39 (504.) ●
Run	20.1 km	05:11:19	00:14:02	05:11 min/km	-03:37 (55.) ●	-03:43 (341.) ●	-03:53 (420.) ●
Run	21.1 km	05:16:20	00:05:01	05:01 min/km	-01:06 (58.) ●	-01:11 (350.) ●	-01:15 (416.) ●
Run	21.1 km	05:16:20	01:44:47	04:57 min/km	-18:34 (66.) ●	-19:32 (429.) ●	-21:10 (527.) ●
Total	115.2 km	05:16:20	05:16:20	21.85 km/h	-42:35 (58.) ●	-43:59 (399.) ●	-49:44 (475.) ●

Ovr	Gen	Div	Name	#	AG
442	373	53	Santiago Rojas	913	M40-44	CAN	00:32:56	02:44:24	01:48:30	05:13:36
453	380	54	Matthew Johnson	278	M40-44	USA	00:37:50	02:48:57	01:37:58	05:14:26
463	389	55	Bruno Asinelli	480	M40-44	USA	00:38:15	02:41:42	01:45:00	05:15:28
464	390	56	Paul Scheuren	215	M40-44	USA	00:34:31	02:45:12	01:47:35	05:15:29
474	398	57	Kenny Nguyen	321	M40-44	USA	00:39:43	02:47:01	01:35:52	05:16:20
475	399	58	Josh Cowdin	602	M40-44	USA	00:39:36	02:44:33	01:44:47	05:16:20
476	400	59	Alberto Garcia de Quevedo	1971	M40-44	MEX	00:37:05	02:47:51	01:44:14	05:16:26
485	405	60	Roberto Altieri	2614	M40-44	ITA	00:36:12	02:44:23	01:47:51	05:17:05
497	416	61	Eduardo Nunez	2121	M40-44	USA	00:37:15	02:42:32	01:49:49	05:17:33
498	417	62	Todd Weinger	1435	M40-44	USA	00:35:50	02:51:29	01:40:04	05:17:41