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Lara Flood -
Ironman 70.3 Nelson Mandela Bay 2022

Quick facts

355/85/18All/Gender/AG

F25-29Age group

1103Bib number

South AfricaNationality


2:47:21	2:32:50	5:22:54

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Compare Lara Flood with other athletes!

1103 Flood

1699 Spiers ×

1676 Brink ×

1692 McCaffery ×

1135 van Eeden ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:27:11	00:27:11	33.11 km/h	-02:29 (10.) ●	-03:20 (29.) ●	-01:42 (220.) ●
Bike	36.5 km	01:02:51	00:35:40	36.17 km/h	-05:43 (1.) ●	-06:37 (3.) ●	-04:19 (119.) ●
Bike	58 km	01:50:48	00:47:57	26.9 km/h	-07:55 (3.) ●	-08:45 (12.) ●	-05:16 (152.) ●
Bike	87 km	02:44:06	00:53:18	32.65 km/h	-08:20 (5.) ●	-09:08 (12.) ●	-06:15 (151.) ●
Bike	90 km	02:47:21	00:03:15	55.38 km/h	-00:42 (2.) ●	-00:48 (6.) ●	-00:38 (92.) ●
Bike	90 km	02:47:21	02:47:21	32.27 km/h	-25:09 (3.) ●	-28:38 (10.) ●	-18:10 (142.) ●
Transition		02:50:04	00:02:43	-	-02:48 (4.) ●	-03:23 (8.) ●	-03:05 (53.) ●
Run	1.6 km	03:00:07	00:10:03	06:16 min/km	+01:17 (30.) ●	+00:54 (156.) ●	+01:10 (525.) ●
Run	7.1 km	03:35:11	00:35:04	06:22 min/km	+02:19 (26.) ●	+02:02 (140.) ●	+03:16 (493.) ●
Run	12.5 km	04:17:40	00:42:29	07:52 min/km	+06:39 (31.) ●	+06:14 (171.) ●	+07:24 (560.) ●
Run	17.9 km	05:01:15	00:43:35	08:04 min/km	+07:07 (31.) ●	+06:44 (169.) ●	+07:27 (554.) ●
Run	21.1 km	05:22:54	00:21:39	06:45 min/km	+03:22 (31.) ●	+03:06 (170.) ●	+03:11 (529.) ●
Run	21.1 km	05:22:54	02:32:50	07:14 min/km	+20:44 (29.) ●	+19:00 (161.) ●	+22:28 (541.) ●
Total	111.1 km	05:22:54	05:22:54	20.64 km/h	-07:13 (18.) ●	-13:01 (85.) ●	+01:13 (355.) ●

Ovr	Gen	Div	Name	#	AG
278	61	13	Mare Cheminais	1679	F25-29	South Africa	03:15:49	01:46:45	05:08:08
309	70	14	Kirsten Brown	1677	F25-29	South Africa	02:56:05	02:13:19	05:14:28
312	71	15	Anne Budden	1678	F25-29	South Africa	03:03:17	02:07:10	05:14:45
323	74	16	Jenna Spiers	1699	F25-29	South Africa	03:17:36	01:56:37	05:17:03
348	83	17	Michelle Brink	1676	F25-29	South Africa	03:19:15	01:57:55	05:21:23
355	85	18	Lara Flood	1103	F25-29	South Africa	02:47:21	02:32:50	05:22:54
358	88	19	Lianne McCaffery	1692	F25-29	South Africa	03:10:22	02:04:39	05:23:28
362	90	20	Danica van Eeden	1135	F25-29	South Africa	03:18:03	02:02:23	05:23:40
374	94	21	Madeleen van Zuydam	1702	F25-29	South Africa	03:05:33	02:17:15	05:26:01
405	103	22	Anlea Rainier	1698	F25-29	South Africa	03:13:36	02:11:24	05:30:24

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2022

Results: Ironman 70.3 Nelson Mandela Bay 2022

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