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Nicolas Gonatas -
Ironman 70.3 Nelson Mandela Bay 2022

Quick facts

259/205/28All/Gender/AG

M25-29Age group

1215Bib number

South AfricaNationality


2:57:40	2:00:36	5:03:18

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Compare Nicolas Gonatas with other athletes!

1215 Gonatas

1243 Shipilov ×

1237 Rockman ×

1148 Pohlmann ×

1910 Mfiki ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:27:55	00:27:55	32.24 km/h	+00:51 (34.) ●	-00:15 (231.) ●	-00:58 (277.) ●
Bike	36.5 km	01:06:10	00:38:15	33.73 km/h	+00:27 (31.) ●	-00:45 (229.) ●	-01:44 (264.) ●
Bike	58 km	01:57:37	00:51:27	25.07 km/h	+01:46 (29.) ●	-00:16 (249.) ●	-01:46 (297.) ●
Bike	87 km	02:53:54	00:56:17	30.92 km/h	-00:57 (27.) ●	-02:02 (211.) ●	-03:16 (255.) ●
Bike	90 km	02:57:40	00:03:46	47.79 km/h	+00:12 (33.) ●	-00:02 (253.) ●	-00:07 (316.) ●
Bike	90 km	02:57:40	02:57:40	30.39 km/h	+02:19 (29.) ●	-03:20 (231.) ●	-07:51 (271.) ●
Transition		03:02:42	00:05:02	-	+00:31 (34.) ●	-00:38 (237.) ●	-00:46 (325.) ●
Run	1.6 km	03:11:01	00:08:19	05:11 min/km	+00:31 (36.) ●	-00:27 (229.) ●	-00:34 (303.) ●
Run	7.1 km	03:40:38	00:29:37	05:23 min/km	+01:33 (33.) ●	-01:39 (216.) ●	-02:11 (282.) ●
Run	12.5 km	04:14:28	00:33:50	06:15 min/km	+03:39 (39.) ●	-00:45 (240.) ●	-01:15 (333.) ●
Run	17.9 km	04:46:41	00:32:13	05:57 min/km	+00:51 (30.) ●	-03:36 (179.) ●	-03:55 (240.) ●
Run	21.1 km	05:03:18	00:16:37	05:11 min/km	+00:23 (28.) ●	-01:48 (179.) ●	-01:51 (251.) ●
Run	21.1 km	05:03:18	02:00:36	05:42 min/km	+06:57 (31.) ●	-08:15 (200.) ●	-09:46 (273.) ●
Total	111.1 km	05:03:18	05:03:18	21.98 km/h	+09:47 (28.) ●	-12:13 (205.) ●	-18:23 (259.) ●

Ovr	Gen	Div	Name	#	AG
162	143	23	Jono Naude	1914	M25-29	South Africa	02:38:24	02:03:19	04:45:00
179	154	24	Matthew Budden	1211	M25-29	South Africa	02:47:49	01:57:39	04:47:50
185	157	25	AJ Barkhuizen	1207	M25-29	South Africa	02:52:58	01:52:33	04:49:29
222	182	26	Nikolay Shipilov	1243	M25-29	Russia	03:02:40	01:50:18	04:58:09
244	195	27	Lyle Rockman	1237	M25-29	South Africa	03:05:14	01:51:58	05:01:03
259	205	28	Nicolas Gonatas	1215	M25-29	South Africa	02:57:40	02:00:36	05:03:18
272	214	29	Matthew Pohlmann	1148	M25-29	South Africa	02:55:59	02:07:15	05:06:46
274	216	30	Zingisa Mfiki	1910	M25-29	South Africa	02:59:44	02:03:19	05:07:15
288	221	31	Gregg Shean	1242	M25-29	South Africa	03:12:45	01:52:56	05:08:54
291	223	32	Dimitri Gonatas	1216	M25-29	South Africa	03:06:43	01:59:14	05:10:54

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2022

Results: Ironman 70.3 Nelson Mandela Bay 2022

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