Jaco Cilliers -
Ironman 70.3 Nelson Mandela Bay 2022
Quick facts
34/34/2All/Gender/AG
M45-49Age group
1483Bib number
South AfricaNationality
2:37:12 | 1:26:31 | 4:09:47 |
Compare Jaco Cilliers with other athletes!
1483 Cilliers
1497 Gillingham ×
1496 Gatang'I ×
1508 Lapping ×
1546 Wyness ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 15 km | 00:25:10 | 00:25:10 | 35.76 km/h | -03:04 (14.) ● | -03:00 (88.) ● | -03:43 (88.) ● |
Bike | 36.5 km | 00:59:21 | 00:34:11 | 37.74 km/h | -04:28 (7.) ● | -04:49 (63.) ● | -05:48 (63.) ● |
Bike | 58 km | 01:44:29 | 00:45:08 | 28.58 km/h | -06:37 (8.) ● | -06:35 (65.) ● | -08:05 (66.) ● |
Bike | 87 km | 02:34:02 | 00:49:33 | 35.12 km/h | -08:41 (5.) ● | -08:46 (44.) ● | -10:00 (45.) ● |
Bike | 90 km | 02:37:12 | 00:03:10 | 56.84 km/h | -00:45 (12.) ● | -00:38 (69.) ● | -00:43 (71.) ● |
Bike | 90 km | 02:37:12 | 02:37:12 | 34.35 km/h | -23:35 (6.) ● | -23:48 (56.) ● | -28:19 (57.) ● |
Transition | 02:43:16 | 00:06:04 | - | +00:01 (44.) ● | +00:24 (310.) ● | +00:16 (428.) ● | |
Run | 1.6 km | 02:50:10 | 00:06:54 | 04:18 min/km | -02:06 (5.) ● | -01:52 (80.) ● | -01:59 (90.) ● |
Run | 7.1 km | 03:13:09 | 00:22:59 | 04:10 min/km | -08:46 (1.) ● | -08:17 (38.) ● | -08:49 (38.) ● |
Run | 12.5 km | 03:35:49 | 00:22:40 | 04:11 min/km | -13:04 (1.) ● | -11:55 (26.) ● | -12:25 (26.) ● |
Run | 17.9 km | 03:58:30 | 00:22:41 | 04:12 min/km | -14:15 (1.) ● | -13:08 (20.) ● | -13:27 (20.) ● |
Run | 21.1 km | 04:09:47 | 00:11:17 | 03:31 min/km | -07:47 (1.) ● | -07:08 (16.) ● | -07:11 (16.) ● |
Run | 21.1 km | 04:09:47 | 01:26:31 | 04:06 min/km | -45:58 (1.) ● | -42:20 (25.) ● | -43:51 (25.) ● |
Total | 111.1 km | 04:09:47 | 04:09:47 | 26.69 km/h | -01:09:32 (2.) ● | -01:05:44 (34.) ● | -01:11:54 (34.) ● |