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Alex Comninos -
Ironman 70.3 Nelson Mandela Bay 2022

Quick facts

381/286/45All/Gender/AG

M45-49Age group

1485Bib number

South AfricaNationality


3:07:34	2:13:28	5:26:48

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Compare Alex Comninos with other athletes!

1485 Comninos

1507 Langford ×

1477 Allison ×

1493 Engelbrecht ×

1500 Henning ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:29:31	00:29:31	30.49 km/h	+01:17 (54.) ●	+01:21 (330.) ●	+00:38 (401.) ●
Bike	36.5 km	01:09:15	00:39:44	32.47 km/h	+01:05 (47.) ●	+00:44 (298.) ●	-00:15 (358.) ●
Bike	58 km	02:02:28	00:53:13	24.24 km/h	+01:28 (46.) ●	+01:30 (299.) ●	±00:00 (371.) ●
Bike	87 km	03:03:37	01:01:09	28.45 km/h	+02:55 (53.) ●	+02:50 (325.) ●	+01:36 (418.) ●
Bike	90 km	03:07:34	00:03:57	45.57 km/h	+00:02 (46.) ●	+00:09 (312.) ●	+00:04 (405.) ●
Bike	90 km	03:07:34	03:07:34	28.79 km/h	+06:47 (49.) ●	+06:34 (309.) ●	+02:03 (384.) ●
Transition		03:13:20	00:05:46	-	-00:17 (39.) ●	+00:06 (289.) ●	-00:02 (400.) ●
Run	1.6 km	03:22:22	00:09:02	05:38 min/km	+00:02 (43.) ●	+00:16 (293.) ●	+00:09 (411.) ●
Run	7.1 km	03:53:41	00:31:19	05:41 min/km	-00:26 (37.) ●	+00:03 (258.) ●	-00:29 (361.) ●
Run	12.5 km	04:31:39	00:37:58	07:01 min/km	+02:14 (46.) ●	+03:23 (319.) ●	+02:53 (451.) ●
Run	17.9 km	05:07:19	00:35:40	06:36 min/km	-01:16 (37.) ●	-00:09 (245.) ●	-00:28 (349.) ●
Run	21.1 km	05:26:48	00:19:29	06:05 min/km	+00:25 (42.) ●	+01:04 (293.) ●	+01:01 (426.) ●
Run	21.1 km	05:26:48	02:13:28	06:19 min/km	+00:59 (41.) ●	+04:37 (286.) ●	+03:06 (403.) ●
Total	111.1 km	05:26:48	05:26:48	20.4 km/h	+07:29 (45.) ●	+11:17 (286.) ●	+05:07 (381.) ●

Ovr	Gen	Div	Name	#	AG
364	274	40	Craig Ward	1543	M45-49	South Africa	03:06:10	02:10:37	05:24:44
366	275	41	Herman le Grange	1509	M45-49	South Africa	02:55:23	02:25:21	05:25:00
376	282	42	Gregg McWilliams	1515	M45-49	South Africa	02:56:06	02:24:05	05:26:05
377	283	43	Darryl Langford	1507	M45-49	South Africa	03:07:34	02:12:06	05:26:12
379	284	44	Bradley Allison	1477	M45-49	South Africa	03:08:47	02:07:49	05:26:42
381	286	45	Alex Comninos	1485	M45-49	South Africa	03:07:34	02:13:28	05:26:48
390	292	46	Gerrit Engelbrecht	1493	M45-49	South Africa	03:01:33	02:20:03	05:28:12
394	294	47	Malcolm Henning	1500	M45-49	South Africa	03:21:32	02:01:10	05:28:55
397	296	48	Wynand Du Preez	1492	M45-49	South Africa	03:14:22	02:09:05	05:29:22
403	301	49	Craig Mills	1516	M45-49	South Africa	02:48:23	02:32:33	05:30:03

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2022

Results: Ironman 70.3 Nelson Mandela Bay 2022

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