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Paul Cyrille Gillingham -
Ironman 70.3 Nelson Mandela Bay 2022

Quick facts

32/32/1All/Gender/AG

M45-49Age group

1497Bib number

South AfricaNationality


2:30:25	1:33:56	4:07:54

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Compare Paul Cyrille Gillingham with other athletes!

1497 Gillingham

1483 Cilliers ×

1496 Gatang'I ×

1508 Lapping ×

1546 Wyness ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:23:46	00:23:46	37.87 km/h	-04:28 (4.) ●	-04:24 (39.) ●	-05:07 (39.) ●
Bike	36.5 km	00:55:51	00:32:05	40.21 km/h	-06:34 (3.) ●	-06:55 (25.) ●	-07:54 (25.) ●
Bike	58 km	01:38:13	00:42:22	30.45 km/h	-09:23 (2.) ●	-09:21 (30.) ●	-10:51 (30.) ●
Bike	87 km	02:27:27	00:49:14	35.34 km/h	-09:00 (3.) ●	-09:05 (36.) ●	-10:19 (37.) ●
Bike	90 km	02:30:25	00:02:58	60.67 km/h	-00:57 (2.) ●	-00:50 (27.) ●	-00:55 (27.) ●
Bike	90 km	02:30:25	02:30:25	35.9 km/h	-30:22 (3.) ●	-30:35 (29.) ●	-35:06 (29.) ●
Transition		02:33:58	00:03:33	-	-02:30 (8.) ●	-02:07 (92.) ●	-02:15 (114.) ●
Run	1.6 km	02:40:39	00:06:41	04:10 min/km	-02:19 (2.) ●	-02:05 (57.) ●	-02:12 (66.) ●
Run	7.1 km	03:05:06	00:24:27	04:26 min/km	-07:18 (6.) ●	-06:49 (64.) ●	-07:21 (67.) ●
Run	12.5 km	03:29:53	00:24:47	04:35 min/km	-10:57 (4.) ●	-09:48 (48.) ●	-10:18 (48.) ●
Run	17.9 km	03:55:06	00:25:13	04:40 min/km	-11:43 (3.) ●	-10:36 (47.) ●	-10:55 (47.) ●
Run	21.1 km	04:07:54	00:12:48	03:59 min/km	-06:16 (3.) ●	-05:37 (48.) ●	-05:40 (48.) ●
Run	21.1 km	04:07:54	01:33:56	04:27 min/km	-38:33 (3.) ●	-34:55 (48.) ●	-36:26 (49.) ●
Total	111.1 km	04:07:54	04:07:54	26.89 km/h	-01:11:25 (1.) ●	-01:07:37 (32.) ●	-01:13:47 (32.) ●

Ovr	Gen	Div	Name	#	AG
32	32	1	Paul Cyrille Gillingham	1497	M45-49	South Africa	02:30:25	01:33:56	04:07:54
34	34	2	Jaco Cilliers	1483	M45-49	South Africa	02:37:12	01:26:31	04:09:47
46	46	3	Peter Gatang'I	1496	M45-49	South Africa	02:37:56	01:33:17	04:14:34
49	49	4	Grant Lapping	1508	M45-49	South Africa	02:37:15	01:34:42	04:16:14
53	53	5	Duncan Wyness	1546	M45-49	Mozambique	02:38:45	01:34:32	04:17:31
59	59	6	Andy Higginbotham	1105	M45-49	South Africa	02:40:35	01:36:37	04:20:47
78	75	7	Michael Kingston	1142	M45-49	South Africa	02:41:07	01:42:12	04:25:55
83	79	8	Alfonso Di Giulio	1488	M45-49	Italy	02:35:27	01:48:06	04:26:47
95	91	9	Kurt Heunis	1501	M45-49	South Africa	02:28:32	01:58:04	04:30:23
100	95	10	Ronald Scheffer	1523	M45-49	South Africa	02:35:16	01:50:17	04:31:20

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2022

Results: Ironman 70.3 Nelson Mandela Bay 2022

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