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Llewellyn Goldswain -
Ironman 70.3 Nelson Mandela Bay 2022

Quick facts

353/269/38All/Gender/AG

M45-49Age group

1498Bib number

South AfricaNationality


2:59:00	2:18:50	5:22:24

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Compare Llewellyn Goldswain with other athletes!

1498 Goldswain

1155 Strydom ×

1156 van der Berg ×

1499 Grobler ×

1543 Ward ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:28:12	00:28:12	31.91 km/h	-00:02 (37.) ●	+00:02 (237.) ●	-00:41 (285.) ●
Bike	36.5 km	01:06:30	00:38:18	33.68 km/h	-00:21 (37.) ●	-00:42 (232.) ●	-01:41 (269.) ●
Bike	58 km	01:56:46	00:50:16	25.66 km/h	-01:29 (35.) ●	-01:27 (213.) ●	-02:57 (242.) ●
Bike	87 km	02:55:10	00:58:24	29.79 km/h	+00:10 (43.) ●	+00:05 (260.) ●	-01:09 (325.) ●
Bike	90 km	02:59:00	00:03:50	46.96 km/h	-00:05 (41.) ●	+00:02 (283.) ●	-00:03 (360.) ●
Bike	90 km	02:59:00	02:59:00	30.17 km/h	-01:47 (38.) ●	-02:00 (240.) ●	-06:31 (287.) ●
Transition		03:03:34	00:04:34	-	-01:29 (28.) ●	-01:06 (200.) ●	-01:14 (273.) ●
Run	1.6 km	03:13:07	00:09:33	05:58 min/km	+00:33 (51.) ●	+00:47 (334.) ●	+00:40 (475.) ●
Run	7.1 km	03:43:58	00:30:51	05:36 min/km	-00:54 (33.) ●	-00:25 (247.) ●	-00:57 (340.) ●
Run	12.5 km	04:23:20	00:39:22	07:17 min/km	+03:38 (52.) ●	+04:47 (345.) ●	+04:17 (488.) ●
Run	17.9 km	05:03:30	00:40:10	07:26 min/km	+03:14 (48.) ●	+04:21 (331.) ●	+04:02 (476.) ●
Run	21.1 km	05:22:24	00:18:54	05:54 min/km	-00:10 (37.) ●	+00:29 (276.) ●	+00:26 (399.) ●
Run	21.1 km	05:22:24	02:18:50	06:34 min/km	+06:21 (43.) ●	+09:59 (312.) ●	+08:28 (443.) ●
Total	111.1 km	05:22:24	05:22:24	20.68 km/h	+03:05 (38.) ●	+06:53 (269.) ●	+00:43 (353.) ●

Ovr	Gen	Div	Name	#	AG
315	242	33	Ferdi Ferreira	1890	M45-49	South Africa	02:52:13	02:20:21	05:15:31
322	249	34	Wouter Coetzee	1484	M45-49	South Africa	03:00:44	02:10:25	05:16:34
342	262	35	Werner Vermaak	1542	M45-49	South Africa	03:17:12	01:59:04	05:19:51
343	263	36	Daniel Cf Strydom	1155	M45-49	South Africa	02:46:14	02:25:49	05:20:20
345	264	37	Corne van der Berg	1156	M45-49	South Africa	02:52:07	02:21:24	05:20:40
353	269	38	Llewellyn Goldswain	1498	M45-49	South Africa	02:59:00	02:18:50	05:22:24
363	273	39	Johan Grobler	1499	M45-49	South Africa	02:50:31	02:29:20	05:24:20
364	274	40	Craig Ward	1543	M45-49	South Africa	03:06:10	02:10:37	05:24:44
366	275	41	Herman le Grange	1509	M45-49	South Africa	02:55:23	02:25:21	05:25:00
376	282	42	Gregg McWilliams	1515	M45-49	South Africa	02:56:06	02:24:05	05:26:05

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2022

Results: Ironman 70.3 Nelson Mandela Bay 2022

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