aidiagnostics

Ad

Craig Ward -
Ironman 70.3 Nelson Mandela Bay 2022

Quick facts

364/274/40All/Gender/AG

M45-49Age group

1543Bib number

South AfricaNationality


3:06:10	2:10:37	5:24:44

aidiagnostics

Ad

Compare Craig Ward with other athletes!

1543 Ward

1498 Goldswain ×

1499 Grobler ×

1509 le Grange ×

1515 McWilliams ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:28:41	00:28:41	31.38 km/h	+00:27 (41.) ●	+00:31 (272.) ●	-00:12 (327.) ●
Bike	36.5 km	01:08:41	00:40:00	32.25 km/h	+01:21 (51.) ●	+01:00 (306.) ●	+00:01 (369.) ●
Bike	58 km	02:03:12	00:54:31	23.66 km/h	+02:46 (53.) ●	+02:48 (338.) ●	+01:18 (426.) ●
Bike	87 km	03:02:28	00:59:16	29.36 km/h	+01:02 (47.) ●	+00:57 (282.) ●	-00:17 (353.) ●
Bike	90 km	03:06:10	00:03:42	48.65 km/h	-00:13 (36.) ●	-00:06 (234.) ●	-00:11 (287.) ●
Bike	90 km	03:06:10	03:06:10	29.01 km/h	+05:23 (46.) ●	+05:10 (292.) ●	+00:39 (362.) ●
Transition		03:14:07	00:07:57	-	+01:54 (61.) ●	+02:17 (406.) ●	+02:09 (569.) ●
Run	1.6 km	03:22:58	00:08:51	05:31 min/km	-00:09 (39.) ●	+00:05 (270.) ●	-00:02 (379.) ●
Run	7.1 km	03:54:53	00:31:55	05:48 min/km	+00:10 (43.) ●	+00:39 (283.) ●	+00:07 (395.) ●
Run	12.5 km	04:31:13	00:36:20	06:43 min/km	+00:36 (40.) ●	+01:45 (292.) ●	+01:15 (411.) ●
Run	17.9 km	05:05:59	00:34:46	06:26 min/km	-02:10 (33.) ●	-01:03 (227.) ●	-01:22 (321.) ●
Run	21.1 km	05:24:44	00:18:45	05:51 min/km	-00:19 (35.) ●	+00:20 (267.) ●	+00:17 (385.) ●
Run	21.1 km	05:24:44	02:10:37	06:11 min/km	-01:52 (38.) ●	+01:46 (269.) ●	+00:15 (374.) ●
Total	111.1 km	05:24:44	05:24:44	20.53 km/h	+05:25 (40.) ●	+09:13 (274.) ●	+03:03 (364.) ●

Ovr	Gen	Div	Name	#	AG
342	262	35	Werner Vermaak	1542	M45-49	South Africa	03:17:12	01:59:04	05:19:51
343	263	36	Daniel Cf Strydom	1155	M45-49	South Africa	02:46:14	02:25:49	05:20:20
345	264	37	Corne van der Berg	1156	M45-49	South Africa	02:52:07	02:21:24	05:20:40
353	269	38	Llewellyn Goldswain	1498	M45-49	South Africa	02:59:00	02:18:50	05:22:24
363	273	39	Johan Grobler	1499	M45-49	South Africa	02:50:31	02:29:20	05:24:20
364	274	40	Craig Ward	1543	M45-49	South Africa	03:06:10	02:10:37	05:24:44
366	275	41	Herman le Grange	1509	M45-49	South Africa	02:55:23	02:25:21	05:25:00
376	282	42	Gregg McWilliams	1515	M45-49	South Africa	02:56:06	02:24:05	05:26:05
377	283	43	Darryl Langford	1507	M45-49	South Africa	03:07:34	02:12:06	05:26:12
379	284	44	Bradley Allison	1477	M45-49	South Africa	03:08:47	02:07:49	05:26:42

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2022

Results: Ironman 70.3 Nelson Mandela Bay 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read