Steve MacDonald -
Ironman 70.3 Nelson Mandela Bay 2022
Quick facts
629/450/1All/Gender/AG
M70-74Age group
1661Bib number
South AfricaNationality
3:16:43 | 3:00:21 | 6:25:05 |
Compare Steve MacDonald with other athletes!
1661 MacDonald
1660 Louw ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 15 km | 00:32:06 | 00:32:06 | 28.04 km/h | -04:17 (1.) ● | +03:56 (432.) ● | +03:13 (586.) ● |
Bike | 36.5 km | 01:14:01 | 00:41:55 | 30.78 km/h | -05:47 (1.) ● | +02:55 (389.) ● | +01:56 (484.) ● |
Bike | 58 km | 02:10:40 | 00:56:39 | 22.77 km/h | -04:29 (1.) ● | +04:56 (383.) ● | +03:26 (498.) ● |
Bike | 87 km | 03:12:35 | 01:01:55 | 28.1 km/h | -03:17 (1.) ● | +03:36 (342.) ● | +02:22 (445.) ● |
Bike | 90 km | 03:16:43 | 00:04:08 | 43.55 km/h | -00:11 (1.) ● | +00:20 (371.) ● | +00:15 (501.) ● |
Bike | 90 km | 03:16:43 | 03:16:43 | 27.45 km/h | -18:01 (1.) ● | +15:43 (377.) ● | +11:12 (482.) ● |
Transition | 03:24:44 | 00:08:01 | - | -02:49 (1.) ● | +02:21 (408.) ● | +02:13 (572.) ● | |
Run | 1.6 km | 03:37:34 | 00:12:50 | 08:01 min/km | -00:42 (1.) ● | +04:04 (468.) ● | +03:57 (670.) ● |
Run | 7.1 km | 04:22:54 | 00:45:20 | 08:14 min/km | -02:21 (1.) ● | +14:04 (470.) ● | +13:32 (672.) ● |
Run | 12.5 km | 05:11:29 | 00:48:35 | 08:59 min/km | -00:46 (1.) ● | +14:00 (462.) ● | +13:30 (662.) ● |
Run | 17.9 km | 06:00:25 | 00:48:56 | 09:03 min/km | -00:46 (1.) ● | +13:07 (455.) ● | +12:48 (654.) ● |
Run | 21.1 km | 06:25:05 | 00:24:40 | 07:42 min/km | -00:09 (1.) ● | +06:15 (447.) ● | +06:12 (649.) ● |
Run | 21.1 km | 06:25:05 | 03:00:21 | 08:32 min/km | -04:44 (1.) ● | +51:30 (468.) ● | +49:59 (671.) ● |
Total | 111.1 km | 06:25:05 | 06:25:05 | 17.31 km/h | -25:34 (1.) ● | +01:09:34 (450.) ● | +01:03:24 (629.) ● |