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Ione de Vos -
Ironman 70.3 Nelson Mandela Bay 2022

Quick facts

563/158/29All/Gender/AG

F30-34Age group

1713Bib number

South AfricaNationality


3:31:35	2:29:15	6:06:19

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Compare Ione de Vos with other athletes!

1713 de Vos

1726 Power ×

1709 Bruwer ×

1733 Swart ×

1722 Maree ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:31:51	00:31:51	28.26 km/h	+01:43 (26.) ●	+01:20 (147.) ●	+02:58 (573.) ●
Bike	36.5 km	01:17:08	00:45:17	28.49 km/h	+03:41 (26.) ●	+03:00 (164.) ●	+05:18 (616.) ●
Bike	58 km	02:18:34	01:01:26	21 km/h	+06:19 (29.) ●	+04:44 (162.) ●	+08:13 (607.) ●
Bike	87 km	03:27:12	01:08:38	25.35 km/h	+07:10 (29.) ●	+06:12 (178.) ●	+09:05 (616.) ●
Bike	90 km	03:31:35	00:04:23	41.06 km/h	+00:26 (28.) ●	+00:20 (165.) ●	+00:30 (596.) ●
Bike	90 km	03:31:35	03:31:35	25.52 km/h	+19:19 (29.) ●	+15:36 (167.) ●	+26:04 (609.) ●
Transition		03:37:04	00:05:29	-	+00:28 (21.) ●	-00:37 (99.) ●	-00:19 (372.) ●
Run	1.6 km	03:46:49	00:09:45	06:05 min/km	+01:19 (28.) ●	+00:36 (147.) ●	+00:52 (498.) ●
Run	7.1 km	04:22:35	00:35:46	06:30 min/km	+04:56 (30.) ●	+02:44 (147.) ●	+03:58 (513.) ●
Run	12.5 km	05:05:05	00:42:30	07:52 min/km	+08:30 (30.) ●	+06:15 (172.) ●	+07:25 (561.) ●
Run	17.9 km	05:45:30	00:40:25	07:29 min/km	+05:49 (28.) ●	+03:34 (146.) ●	+04:17 (482.) ●
Run	21.1 km	06:06:19	00:20:49	06:30 min/km	+03:37 (28.) ●	+02:16 (152.) ●	+02:21 (482.) ●
Run	21.1 km	06:06:19	02:29:15	07:04 min/km	+24:11 (30.) ●	+15:25 (155.) ●	+18:53 (513.) ●
Total	111.1 km	06:06:19	06:06:19	18.2 km/h	+43:58 (29.) ●	+30:24 (158.) ●	+44:38 (563.) ●

Ovr	Gen	Div	Name	#	AG
459	120	24	Shannon Sanders	1729	F30-34	South Africa	03:29:07	02:05:47	05:39:51
463	122	25	Melissa Pretorius	1727	F30-34	South Africa	03:26:14	02:10:07	05:41:38
475	131	26	Andrea Buhr	1710	F30-34	South Africa	03:10:54	02:27:49	05:44:52
533	151	27	Tina (elizabeth) Power	1726	F30-34	South Africa	03:28:22	02:22:38	05:57:24
550	154	28	Naomi Bruwer	1709	F30-34	South Africa	03:39:19	02:13:43	06:01:11
563	158	29	Ione de Vos	1713	F30-34	South Africa	03:31:35	02:29:15	06:06:19
580	164	30	Ilze Swart	1733	F30-34	South Africa	03:18:42	02:45:29	06:10:07
581	165	31	Rina Maree	1722	F30-34	South Africa	03:43:04	02:19:00	06:10:07
671	199	32	Anrie Louw	1721	F30-34	South Africa	03:54:26	02:47:05	06:49:36

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2022

Results: Ironman 70.3 Nelson Mandela Bay 2022

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