aidiagnostics

Ad

Merciale Swanepoel -
Ironman 70.3 Nelson Mandela Bay 2022

Quick facts

264/56/12All/Gender/AG

F30-34Age group

1732Bib number

South AfricaNationality


3:07:12	1:52:22	5:04:03

aidiagnostics

Ad

Compare Merciale Swanepoel with other athletes!

1732 Swanepoel

1714 de Wet ×

1716 Gien ×

1139 Edworthy ×

1882 Wait ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:30:05	00:30:05	29.92 km/h	-00:03 (15.) ●	-00:26 (84.) ●	+01:12 (442.) ●
Bike	36.5 km	01:10:11	00:40:06	32.17 km/h	-01:30 (15.) ●	-02:11 (67.) ●	+00:07 (376.) ●
Bike	58 km	02:02:51	00:52:40	24.49 km/h	-02:27 (13.) ●	-04:02 (65.) ●	-00:33 (342.) ●
Bike	87 km	03:03:26	01:00:35	28.72 km/h	-00:53 (15.) ●	-01:51 (82.) ●	+01:02 (394.) ●
Bike	90 km	03:07:12	00:03:46	47.79 km/h	-00:11 (13.) ●	-00:17 (64.) ●	-00:07 (318.) ●
Bike	90 km	03:07:12	03:07:12	28.85 km/h	-05:04 (14.) ●	-08:47 (72.) ●	+01:41 (376.) ●
Transition		03:11:41	00:04:29	-	-00:32 (14.) ●	-01:37 (71.) ●	-01:19 (260.) ●
Run	1.6 km	03:19:48	00:08:07	05:04 min/km	-00:19 (14.) ●	-01:02 (61.) ●	-00:46 (263.) ●
Run	7.1 km	03:48:55	00:29:07	05:17 min/km	-01:43 (11.) ●	-03:55 (58.) ●	-02:41 (262.) ●
Run	12.5 km	04:18:34	00:29:39	05:29 min/km	-04:21 (8.) ●	-06:36 (38.) ●	-05:26 (192.) ●
Run	17.9 km	04:48:39	00:30:05	05:34 min/km	-04:31 (10.) ●	-06:46 (36.) ●	-06:03 (177.) ●
Run	21.1 km	05:04:03	00:15:24	04:48 min/km	-01:48 (9.) ●	-03:09 (34.) ●	-03:04 (162.) ●
Run	21.1 km	05:04:03	01:52:22	05:19 min/km	-12:42 (10.) ●	-21:28 (41.) ●	-18:00 (197.) ●
Total	111.1 km	05:04:03	05:04:03	21.92 km/h	-18:18 (12.) ●	-31:52 (56.) ●	-17:38 (264.) ●

Ovr	Gen	Div	Name	#	AG
227	42	7	Leozette Roode	1728	F30-34	South Africa	03:08:30	01:46:23	04:58:55
231	44	8	Rika Nieuwoudt	1725	F30-34	South Africa	02:55:41	01:59:07	04:59:33
234	46	9	Meake Louw	1720	F30-34	South Africa	02:54:32	02:00:51	04:59:53
240	48	10	Crystal de Wet	1714	F30-34	South Africa	03:08:38	01:48:25	05:00:22
253	52	11	Nicole Gien	1716	F30-34	South Africa	02:59:57	01:58:03	05:02:09
264	56	12	Merciale Swanepoel	1732	F30-34	South Africa	03:07:12	01:52:22	05:04:03
270	58	13	Carla Edworthy	1139	F30-34	South Africa	03:05:45	01:54:41	05:06:18
281	63	14	Jessica Wait	1882	F30-34	South Africa	03:01:45	02:02:06	05:08:25
284	66	15	Nakita Swait	1731	F30-34	South Africa	03:19:04	01:45:46	05:08:37
314	73	16	Rosalind Waterman	1734	F30-34	South Africa	02:54:56	02:15:58	05:15:22

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2022

Results: Ironman 70.3 Nelson Mandela Bay 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read