aidiagnostics

Ad

Gillian Welgemoed -
Ironman 70.3 Nelson Mandela Bay 2022

Quick facts

501/140/25All/Gender/AG

F35-39Age group

1776Bib number

Hong KongNationality


3:14:50	2:30:50	5:50:24

aidiagnostics

Ad

Compare Gillian Welgemoed with other athletes!

1776 Welgemoed

1774 van der Linde ×

1746 Gorman ×

1748 Grobler-Marais ×

1751 Jansen van Vuuren ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:30:56	00:30:56	29.09 km/h	+00:04 (19.) ●	+00:25 (112.) ●	+02:03 (512.) ●
Bike	36.5 km	01:13:31	00:42:35	30.29 km/h	+00:03 (21.) ●	+00:18 (110.) ●	+02:36 (512.) ●
Bike	58 km	02:08:23	00:54:52	23.51 km/h	-01:24 (20.) ●	-01:50 (92.) ●	+01:39 (440.) ●
Bike	87 km	03:10:38	01:02:15	27.95 km/h	+00:27 (25.) ●	-00:11 (108.) ●	+02:42 (460.) ●
Bike	90 km	03:14:50	00:04:12	42.86 km/h	+00:02 (23.) ●	+00:09 (141.) ●	+00:19 (528.) ●
Bike	90 km	03:14:50	03:14:50	27.72 km/h	-00:48 (20.) ●	-01:09 (100.) ●	+09:19 (468.) ●
Transition		03:19:34	00:04:44	-	-01:25 (16.) ●	-01:22 (79.) ●	-01:04 (299.) ●
Run	1.6 km	03:29:06	00:09:32	05:57 min/km	+00:12 (26.) ●	+00:23 (141.) ●	+00:39 (474.) ●
Run	7.1 km	04:04:46	00:35:40	06:29 min/km	+02:12 (25.) ●	+02:38 (146.) ●	+03:52 (510.) ●
Run	12.5 km	04:45:52	00:41:06	07:36 min/km	+04:41 (28.) ●	+04:51 (155.) ●	+06:01 (528.) ●
Run	17.9 km	05:29:38	00:43:46	08:06 min/km	+06:46 (31.) ●	+06:55 (173.) ●	+07:38 (563.) ●
Run	21.1 km	05:50:24	00:20:46	06:29 min/km	+02:15 (28.) ●	+02:13 (150.) ●	+02:18 (478.) ●
Run	21.1 km	05:50:24	02:30:50	07:08 min/km	+16:06 (27.) ●	+17:00 (156.) ●	+20:28 (524.) ●
Total	111.1 km	05:50:24	05:50:24	19.02 km/h	+13:53 (25.) ●	+14:29 (140.) ●	+28:43 (501.) ●

Ovr	Gen	Div	Name	#	AG
412	106	20	Ann-Marie Beneke	1736	F35-39	South Africa	03:18:41	02:06:12	05:31:13
413	107	21	Chana-Lee Preston	1765	F35-39	South Africa	03:26:36	02:00:43	05:31:13
419	108	22	Lindi Joubert	1752	F35-39	South Africa	03:16:23	02:08:40	05:32:11
425	109	23	Natalie van der Linde	1774	F35-39	South Africa	03:23:00	02:03:50	05:33:26
426	110	24	Melanie Gorman	1746	F35-39	South Africa	03:18:45	02:03:49	05:33:31
501	140	25	Gillian Welgemoed	1776	F35-39	Hong Kong	03:14:50	02:30:50	05:50:24
546	152	26	Michelle Grobler-Marais	1748	F35-39	South Africa	03:30:14	02:20:06	06:00:01
559	156	27	Lowrezel Jansen van Vuuren	1751	F35-39	South Africa	03:06:27	02:51:31	06:04:46
560	157	28	Samantha Rosenstein	1768	F35-39	South Africa	03:13:51	02:46:19	06:05:01
574	162	29	Samantha Harper	1749	F35-39	South Africa	03:20:22	02:39:37	06:08:54

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2022

Results: Ironman 70.3 Nelson Mandela Bay 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read