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Karla Kik Gillingham -
Ironman 70.3 Nelson Mandela Bay 2022

Quick facts

573/161/23All/Gender/AG

F45-49Age group

1816Bib number

South AfricaNationality


3:20:00	2:39:37	6:08:53

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Compare Karla Kik Gillingham with other athletes!

1816 Kik Gillingham

1828 Starr ×

1827 Renison ×

1806 Bezuidenhout ×

1815 Kapp ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:33:13	00:33:13	27.09 km/h	+02:25 (26.) ●	+02:42 (180.) ●	+04:20 (634.) ●
Bike	36.5 km	01:17:22	00:44:09	29.22 km/h	+01:19 (20.) ●	+01:52 (142.) ●	+04:10 (573.) ●
Bike	58 km	02:15:14	00:57:52	22.29 km/h	+00:52 (16.) ●	+01:10 (134.) ●	+04:39 (538.) ●
Bike	87 km	03:16:09	01:00:55	28.56 km/h	-01:24 (12.) ●	-01:31 (88.) ●	+01:22 (406.) ●
Bike	90 km	03:20:00	00:03:51	46.75 km/h	-00:11 (8.) ●	-00:12 (78.) ●	-00:02 (364.) ●
Bike	90 km	03:20:00	03:20:00	27 km/h	+03:01 (16.) ●	+04:01 (129.) ●	+14:29 (522.) ●
Transition		03:29:16	00:09:16	-	+02:17 (23.) ●	+03:10 (186.) ●	+03:28 (630.) ●
Run	1.6 km	03:39:47	00:10:31	06:34 min/km	+01:01 (22.) ●	+01:22 (168.) ●	+01:38 (570.) ●
Run	7.1 km	04:17:07	00:37:20	06:47 min/km	+03:15 (23.) ●	+04:18 (163.) ●	+05:32 (559.) ●
Run	12.5 km	04:59:32	00:42:25	07:51 min/km	+05:00 (25.) ●	+06:10 (170.) ●	+07:20 (556.) ●
Run	17.9 km	05:45:41	00:46:09	08:32 min/km	+07:17 (24.) ●	+09:18 (192.) ●	+10:01 (615.) ●
Run	21.1 km	06:08:53	00:23:12	07:14 min/km	+03:50 (24.) ●	+04:39 (193.) ●	+04:44 (594.) ●
Run	21.1 km	06:08:53	02:39:37	07:33 min/km	+20:23 (24.) ●	+25:47 (175.) ●	+29:15 (585.) ●
Total	111.1 km	06:08:53	06:08:53	18.07 km/h	+25:41 (23.) ●	+32:58 (161.) ●	+47:12 (573.) ●

Ovr	Gen	Div	Name	#	AG
487	134	18	Nicky Puffett	1826	F45-49	South Africa	03:25:32	02:17:52	05:48:18
513	145	19	Lara van Heerden	1933	F45-49	South Africa	03:22:37	02:23:52	05:52:42
527	148	20	Elfrieda Pretorius	1825	F45-49	South Africa	03:20:36	02:23:44	05:55:03
565	159	21	Lizelle Starr	1828	F45-49	South Africa	03:34:39	02:23:08	06:06:45
568	160	22	Deidre Renison	1827	F45-49	South Africa	03:25:41	02:34:55	06:06:51
573	161	23	Karla Kik Gillingham	1816	F45-49	South Africa	03:20:00	02:39:37	06:08:53
578	163	24	Marlie Bezuidenhout	1806	F45-49	South Africa	03:24:24	02:37:18	06:09:18
628	179	25	Chantel Kapp	1815	F45-49	South Africa	03:23:43	02:54:46	06:24:50
662	195	26	Linda Wood	1836	F45-49	South Africa	03:41:19	02:52:30	06:40:02
667	197	27	Zelda Gerber	1810	F45-49	South Africa	03:33:47	03:03:39	06:43:33

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2022

Results: Ironman 70.3 Nelson Mandela Bay 2022

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