aidiagnostics

Ad

Nicola Gerrard -
Ironman 70.3 Nelson Mandela Bay 2022

Quick facts

490/135/8All/Gender/AG

F50-54Age group

1844Bib number

South AfricaNationality


3:23:38	2:17:34	5:48:34

aidiagnostics

Ad

Compare Nicola Gerrard with other athletes!

1844 Gerrard

1929 Du Plessis ×

1174 Smith ×

1837 Alcock ×

1856 Stuart ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:30:18	00:30:18	29.7 km/h	-01:58 (6.) ●	-00:13 (94.) ●	+01:25 (460.) ●
Bike	36.5 km	01:13:32	00:43:14	29.84 km/h	-01:28 (5.) ●	+00:57 (124.) ●	+03:15 (542.) ●
Bike	58 km	02:13:57	01:00:25	21.35 km/h	-01:55 (8.) ●	+03:43 (152.) ●	+07:12 (589.) ●
Bike	87 km	03:19:21	01:05:24	26.61 km/h	-01:44 (9.) ●	+02:58 (149.) ●	+05:51 (556.) ●
Bike	90 km	03:23:38	00:04:17	42.02 km/h	-00:03 (10.) ●	+00:14 (157.) ●	+00:24 (567.) ●
Bike	90 km	03:23:38	03:23:38	26.52 km/h	-07:08 (7.) ●	+07:39 (141.) ●	+18:07 (563.) ●
Transition		03:31:00	00:07:22	-	+00:18 (11.) ●	+01:16 (148.) ●	+01:34 (537.) ●
Run	1.6 km	03:40:11	00:09:11	05:44 min/km	-01:14 (8.) ●	+00:02 (124.) ●	+00:18 (428.) ●
Run	7.1 km	04:13:24	00:33:13	06:02 min/km	-02:45 (8.) ●	+00:11 (126.) ●	+01:25 (452.) ●
Run	12.5 km	04:51:03	00:37:39	06:58 min/km	-02:31 (7.) ●	+01:24 (129.) ●	+02:34 (443.) ●
Run	17.9 km	05:29:53	00:38:50	07:11 min/km	-01:17 (8.) ●	+01:59 (131.) ●	+02:42 (439.) ●
Run	21.1 km	05:48:34	00:18:41	05:50 min/km	-01:37 (6.) ●	+00:08 (117.) ●	+00:13 (379.) ●
Run	21.1 km	05:48:34	02:17:34	06:31 min/km	-09:24 (8.) ●	+03:44 (130.) ●	+07:12 (437.) ●
Total	111.1 km	05:48:34	05:48:34	19.12 km/h	-16:14 (8.) ●	+12:39 (135.) ●	+26:53 (490.) ●

Ovr	Gen	Div	Name	#	AG
201	35	1	Helena van Wyk	1860	F50-54	South Africa	02:49:45	02:00:54	04:54:07
332	77	2	Veresa Domingo	1842	F50-54	South Africa	03:15:52	01:58:10	05:18:24
378	95	3	Alison Pronk	1853	F50-54	South Africa	03:13:45	02:05:04	05:26:13
386	96	4	Gerda van der Merwe	1858	F50-54	South Africa	03:17:43	02:01:43	05:27:56
457	118	5	Ursula Botha	1119	F50-54	South Africa	02:58:23	02:37:08	05:39:33
471	129	6	Karlien Du Plessis	1929	F50-54	South Africa	03:36:00	02:02:04	05:43:30
482	132	7	Annalie Smith	1174	F50-54	South Africa	03:25:08	02:09:53	05:46:28
490	135	8	Nicola Gerrard	1844	F50-54	South Africa	03:23:38	02:17:34	05:48:34
491	136	9	Lindie Alcock	1837	F50-54	South Africa	03:15:39	02:26:20	05:48:44
510	143	10	Denise Stuart	1856	F50-54	South Africa	03:31:47	02:13:27	05:52:14

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2022

Results: Ironman 70.3 Nelson Mandela Bay 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read