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Phindile Nama -
Ironman 70.3 Nelson Mandela Bay 2022

Quick facts

692/209/18All/Gender/AG

F50-54Age group

1847Bib number

South AfricaNationality


4:10:49	2:59:13	7:19:31

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Compare Phindile Nama with other athletes!

1847 Nama

1851 Pearce ×

1843 Gerber ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:36:44	00:36:44	24.5 km/h	+04:28 (18.) ●	+06:13 (205.) ●	+07:51 (684.) ●
Bike	36.5 km	01:29:26	00:52:42	24.48 km/h	+08:00 (18.) ●	+10:25 (209.) ●	+12:43 (685.) ●
Bike	58 km	02:44:06	01:14:40	17.28 km/h	+12:20 (17.) ●	+17:58 (207.) ●	+21:27 (689.) ●
Bike	87 km	04:05:40	01:21:34	21.33 km/h	+14:26 (18.) ●	+19:08 (208.) ●	+22:01 (688.) ●
Bike	90 km	04:10:49	00:05:09	34.95 km/h	+00:49 (18.) ●	+01:06 (205.) ●	+01:16 (680.) ●
Bike	90 km	04:10:49	04:10:49	21.53 km/h	+40:03 (18.) ●	+54:50 (208.) ●	+01:05:18 (690.) ●
Transition		04:20:18	00:09:29	-	+02:25 (17.) ●	+03:23 (189.) ●	+03:41 (636.) ●
Run	1.6 km	04:33:51	00:13:33	08:28 min/km	+03:08 (17.) ●	+04:24 (206.) ●	+04:40 (676.) ●
Run	7.1 km	05:21:06	00:47:15	08:35 min/km	+11:17 (18.) ●	+14:13 (205.) ●	+15:27 (681.) ●
Run	12.5 km	06:10:38	00:49:32	09:10 min/km	+09:22 (18.) ●	+13:17 (203.) ●	+14:27 (671.) ●
Run	17.9 km	06:56:21	00:45:43	08:27 min/km	+05:36 (16.) ●	+08:52 (185.) ●	+09:35 (602.) ●
Run	21.1 km	07:19:31	00:23:10	07:14 min/km	+02:52 (17.) ●	+04:37 (191.) ●	+04:42 (592.) ●
Run	21.1 km	07:19:31	02:59:13	08:29 min/km	+32:15 (17.) ●	+45:23 (203.) ●	+48:51 (667.) ●
Total	111.1 km	07:19:31	07:19:31	15.17 km/h	+01:14:43 (18.) ●	+01:43:36 (209.) ●	+01:57:50 (692.) ●

Ovr	Gen	Div	Name	#	AG
651	189	13	Janine van Rooyeni	1859	F50-54	South Africa	03:35:39	02:52:58	06:35:25
659	193	14	Sandy Stock	1854	F50-54	South Africa	03:49:17	02:40:26	06:38:02
670	198	15	Roelene Primo	1852	F50-54	South Africa	03:58:03	02:44:11	06:48:48
674	201	16	Paula Pearce	1851	F50-54	South Africa	04:04:41	02:38:55	06:52:12
681	204	17	Heidrin Gerber	1843	F50-54	South Africa	03:43:45	03:09:15	07:02:23
692	209	18	Phindile Nama	1847	F50-54	South Africa	04:10:49	02:59:13	07:19:31

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2022

Results: Ironman 70.3 Nelson Mandela Bay 2022

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