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Lizanne Vermaak -
Ironman 70.3 Nelson Mandela Bay 2022

Quick facts

183/27/5All/Gender/AG

F30-34Age group

1903Bib number

South AfricaNationality


2:58:51	1:44:12	4:49:13

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Compare Lizanne Vermaak with other athletes!

1903 Vermaak

1711 Buirski ×

1715 Eken ×

1717 Jacobs ×

1728 Roode ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:27:22	00:27:22	32.89 km/h	-02:46 (7.) ●	-03:09 (35.) ●	-01:31 (235.) ●
Bike	36.5 km	01:06:19	00:38:57	33.12 km/h	-02:39 (8.) ●	-03:20 (47.) ●	-01:02 (302.) ●
Bike	58 km	01:56:40	00:50:21	25.62 km/h	-04:46 (6.) ●	-06:21 (30.) ●	-02:52 (245.) ●
Bike	87 km	02:54:53	00:58:13	29.89 km/h	-03:15 (12.) ●	-04:13 (63.) ●	-01:20 (317.) ●
Bike	90 km	02:58:51	00:03:58	45.38 km/h	+00:01 (19.) ●	-00:05 (94.) ●	+00:05 (409.) ●
Bike	90 km	02:58:51	02:58:51	30.19 km/h	-13:25 (8.) ●	-17:08 (47.) ●	-06:40 (286.) ●
Transition		03:05:01	00:06:10	-	+01:09 (27.) ●	+00:04 (121.) ●	+00:22 (433.) ●
Run	1.6 km	03:12:17	00:07:16	04:32 min/km	-01:10 (4.) ●	-01:53 (18.) ●	-01:37 (129.) ●
Run	7.1 km	03:37:23	00:25:06	04:33 min/km	-05:44 (1.) ●	-07:56 (7.) ●	-06:42 (87.) ●
Run	12.5 km	04:04:25	00:27:02	05:00 min/km	-06:58 (1.) ●	-09:13 (8.) ●	-08:03 (104.) ●
Run	17.9 km	04:34:05	00:29:40	05:29 min/km	-04:56 (6.) ●	-07:11 (28.) ●	-06:28 (165.) ●
Run	21.1 km	04:49:13	00:15:08	04:43 min/km	-02:04 (8.) ●	-03:25 (28.) ●	-03:20 (147.) ●
Run	21.1 km	04:49:13	01:44:12	04:56 min/km	-20:52 (3.) ●	-29:38 (12.) ●	-26:10 (119.) ●
Total	111.1 km	04:49:13	04:49:13	23.05 km/h	-33:08 (5.) ●	-46:42 (27.) ●	-32:28 (183.) ●

Ovr	Gen	Div	Name	#	AG
126	10	1	Kelly Morton	1724	F30-34	South Africa	02:51:28	01:42:56	04:37:20
136	12	2	Rebecca Jordaan	1718	F30-34	South Africa	02:50:23	01:44:47	04:39:35
146	14	3	Jessica Buirski	1711	F30-34	South Africa	02:46:45	01:52:18	04:42:00
175	25	4	Maaike Eken	1715	F30-34	Netherlands	02:59:34	01:42:32	04:47:22
183	27	5	Lizanne Vermaak	1903	F30-34	South Africa	02:58:51	01:44:12	04:49:13
192	31	6	Lize-Mari Jacobs	1717	F30-34	South Africa	02:57:19	01:49:53	04:50:56
227	42	7	Leozette Roode	1728	F30-34	South Africa	03:08:30	01:46:23	04:58:55
231	44	8	Rika Nieuwoudt	1725	F30-34	South Africa	02:55:41	01:59:07	04:59:33
234	46	9	Meake Louw	1720	F30-34	South Africa	02:54:32	02:00:51	04:59:53
240	48	10	Crystal de Wet	1714	F30-34	South Africa	03:08:38	01:48:25	05:00:22

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2022

Results: Ironman 70.3 Nelson Mandela Bay 2022

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