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Royce Long -
Ironman 70.3 Nelson Mandela Bay 2022

Quick facts

318/245/21All/Gender/AG

M50-54Age group

1912Bib number

South AfricaNationality


2:59:54	2:08:52	5:16:07

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Compare Royce Long with other athletes!

1912 Long

645 Ryder ×

1582 Pretorius ×

1596 Webb ×

1557 Gericke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:30:53	00:30:53	29.14 km/h	+02:12 (37.) ●	+02:43 (399.) ●	+02:00 (509.) ●
Bike	36.5 km	01:09:39	00:38:46	33.28 km/h	-00:31 (26.) ●	-00:14 (247.) ●	-01:13 (291.) ●
Bike	58 km	01:59:25	00:49:46	25.92 km/h	-03:32 (16.) ●	-01:57 (198.) ●	-03:27 (221.) ●
Bike	87 km	02:56:19	00:56:54	30.58 km/h	-02:10 (19.) ●	-01:25 (227.) ●	-02:39 (275.) ●
Bike	90 km	02:59:54	00:03:35	50.23 km/h	-00:14 (19.) ●	-00:13 (199.) ●	-00:18 (235.) ●
Bike	90 km	02:59:54	02:59:54	30.02 km/h	-04:15 (23.) ●	-01:06 (244.) ●	-05:37 (292.) ●
Transition		03:07:15	00:07:21	-	+00:52 (32.) ●	+01:41 (389.) ●	+01:33 (536.) ●
Run	1.6 km	03:15:55	00:08:40	05:25 min/km	-00:34 (18.) ●	-00:06 (253.) ●	-00:13 (352.) ●
Run	7.1 km	03:47:28	00:31:33	05:44 min/km	-01:51 (21.) ●	+00:17 (266.) ●	-00:15 (373.) ●
Run	12.5 km	04:21:55	00:34:27	06:22 min/km	-02:41 (21.) ●	-00:08 (251.) ●	-00:38 (348.) ●
Run	17.9 km	04:57:22	00:35:27	06:33 min/km	-02:38 (21.) ●	-00:22 (242.) ●	-00:41 (345.) ●
Run	21.1 km	05:16:07	00:18:45	05:51 min/km	-00:56 (23.) ●	+00:20 (266.) ●	+00:17 (384.) ●
Run	21.1 km	05:16:07	02:08:52	06:06 min/km	-08:40 (21.) ●	+00:01 (253.) ●	-01:30 (354.) ●
Total	111.1 km	05:16:07	05:16:07	21.09 km/h	-12:03 (21.) ●	+00:36 (245.) ●	-05:34 (318.) ●

Ovr	Gen	Div	Name	#	AG
287	220	16	Collen Rautenbach	1584	M50-54	South Africa	02:57:32	02:06:39	05:08:48
293	225	17	Leon Pronk	1583	M50-54	South Africa	02:58:03	02:09:35	05:11:52
296	228	18	Stephan Coetzee	1552	M50-54	South Africa	03:06:49	01:57:44	05:12:03
301	233	19	Bradley Ryder	645	M50-54	South Africa	03:16:01	01:47:48	05:12:57
304	236	20	Gerhard Pretorius	1582	M50-54	South Africa	02:52:50	02:16:31	05:13:36
318	245	21	Royce Long	1912	M50-54	South Africa	02:59:54	02:08:52	05:16:07
351	268	22	Michael Webb	1596	M50-54	South Africa	03:06:44	02:08:29	05:21:56
360	271	23	Morne Gericke	1557	M50-54	South Africa	02:51:36	02:27:48	05:23:32
384	289	24	Wayne Mackenzie	1566	M50-54	South Africa	02:58:11	02:24:29	05:27:30
400	298	25	Thozi Mazibuko	1570	M50-54	South Africa	03:10:15	02:10:45	05:29:35

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2022

Results: Ironman 70.3 Nelson Mandela Bay 2022

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