Royce Long -
Ironman 70.3 Nelson Mandela Bay 2022

  Quick facts

318/245/21All/Gender/AG

M50-54Age group

1912Bib number

South AfricaNationality

2:59:542:08:52 5:16:07

  Compare Royce Long with other athletes!

1912 Long
645 Ryder × 
1582 Pretorius × 
1596 Webb × 
1557 Gericke × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike15 km 00:30:53 00:30:5329.14 km/h+02:12 (37.) +02:43 (399.) +02:00 (509.)
Bike36.5 km 01:09:39 00:38:4633.28 km/h-00:31 (26.) -00:14 (247.) -01:13 (291.)
Bike58 km 01:59:25 00:49:4625.92 km/h-03:32 (16.) -01:57 (198.) -03:27 (221.)
Bike87 km 02:56:19 00:56:5430.58 km/h-02:10 (19.) -01:25 (227.) -02:39 (275.)
Bike90 km 02:59:54 00:03:3550.23 km/h-00:14 (19.) -00:13 (199.) -00:18 (235.)
Bike90 km 02:59:54 02:59:5430.02 km/h-04:15 (23.) -01:06 (244.) -05:37 (292.)
Transition 03:07:15 00:07:21 - +00:52 (32.) +01:41 (389.) +01:33 (536.)
Run1.6 km 03:15:55 00:08:4005:25 min/km-00:34 (18.) -00:06 (253.) -00:13 (352.)
Run7.1 km 03:47:28 00:31:3305:44 min/km-01:51 (21.) +00:17 (266.) -00:15 (373.)
Run12.5 km 04:21:55 00:34:2706:22 min/km-02:41 (21.) -00:08 (251.) -00:38 (348.)
Run17.9 km 04:57:22 00:35:2706:33 min/km-02:38 (21.) -00:22 (242.) -00:41 (345.)
Run21.1 km 05:16:07 00:18:4505:51 min/km-00:56 (23.) +00:20 (266.) +00:17 (384.)
Run21.1 km 05:16:07 02:08:5206:06 min/km-08:40 (21.) +00:01 (253.) -01:30 (354.)
Total 111.1 km 05:16:07 05:16:0721.09 km/h-12:03 (21.) +00:36 (245.) -05:34 (318.)

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