aidiagnostics

Ad

Sasha Dewing -
Ironman 70.3 Nelson Mandela Bay 2022

Quick facts

440/112/21All/Gender/AG

F30-34Age group

1923Bib number

South AfricaNationality


3:12:57	2:21:26	5:36:52

aidiagnostics

Ad

Compare Sasha Dewing with other athletes!

1923 Dewing

1719 Lotz ×

1913 Elliott ×

1735 Ågren ×

1712 Burman ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:30:48	00:30:48	29.22 km/h	+00:40 (20.) ●	+00:17 (108.) ●	+01:55 (503.) ●
Bike	36.5 km	01:11:59	00:41:11	31.32 km/h	-00:25 (17.) ●	-01:06 (83.) ●	+01:12 (447.) ●
Bike	58 km	02:07:06	00:55:07	23.4 km/h	±00:00 (20.) ●	-01:35 (95.) ●	+01:54 (447.) ●
Bike	87 km	03:09:07	01:02:01	28.06 km/h	+00:33 (19.) ●	-00:25 (104.) ●	+02:28 (449.) ●
Bike	90 km	03:12:57	00:03:50	46.96 km/h	-00:07 (15.) ●	-00:13 (76.) ●	-00:03 (355.) ●
Bike	90 km	03:12:57	03:12:57	27.99 km/h	+00:41 (19.) ●	-03:02 (91.) ●	+07:26 (445.) ●
Transition		03:15:26	00:02:29	-	-02:32 (1.) ●	-03:37 (4.) ●	-03:19 (34.) ●
Run	1.6 km	03:24:25	00:08:59	05:36 min/km	+00:33 (23.) ●	-00:10 (117.) ●	+00:06 (405.) ●
Run	7.1 km	03:58:40	00:34:15	06:13 min/km	+03:25 (27.) ●	+01:13 (134.) ●	+02:27 (473.) ●
Run	12.5 km	04:38:59	00:40:19	07:27 min/km	+06:19 (29.) ●	+04:04 (148.) ●	+05:14 (508.) ●
Run	17.9 km	05:18:20	00:39:21	07:17 min/km	+04:45 (27.) ●	+02:30 (139.) ●	+03:13 (457.) ●
Run	21.1 km	05:36:52	00:18:32	05:47 min/km	+01:20 (24.) ●	-00:01 (114.) ●	+00:04 (368.) ●
Run	21.1 km	05:36:52	02:21:26	06:42 min/km	+16:22 (27.) ●	+07:36 (137.) ●	+11:04 (458.) ●
Total	111.1 km	05:36:52	05:36:52	19.79 km/h	+14:31 (21.) ●	+00:57 (112.) ●	+15:11 (440.) ●

Ovr	Gen	Div	Name	#	AG
314	73	16	Rosalind Waterman	1734	F30-34	South Africa	02:54:56	02:15:58	05:15:22
341	80	17	Karen Barnard	1707	F30-34	South Africa	03:15:46	02:00:18	05:19:51
344	81	18	Chloe Smith	1730	F30-34	South Africa	03:20:58	01:55:58	05:20:39
352	84	19	Tarryn Lotz	1719	F30-34	South Africa	03:07:24	02:10:39	05:22:03
387	97	20	Lee-Ann Elliott	1913	F30-34	South Africa	03:06:05	02:14:35	05:28:07
440	112	21	Sasha Dewing	1923	F30-34	South Africa	03:12:57	02:21:26	05:36:52
446	114	22	Maria Ågren	1735	F30-34	Sweden	03:27:20	02:04:42	05:37:53
448	116	23	Victoria Burman	1712	F30-34	South Africa	03:19:34	02:13:01	05:38:11
459	120	24	Shannon Sanders	1729	F30-34	South Africa	03:29:07	02:05:47	05:39:51
463	122	25	Melissa Pretorius	1727	F30-34	South Africa	03:26:14	02:10:07	05:41:38

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2022

Results: Ironman 70.3 Nelson Mandela Bay 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read