aidiagnostics

Ad

Craig Dingle -
Ironman 70.3 Nelson Mandela Bay 2022

Quick facts

685/479/64All/Gender/AG

M40-44Age group

386Bib number

South AfricaNationality


3:40:44	3:16:09	7:03:10

aidiagnostics

Ad

Compare Craig Dingle with other athletes!

386 Dingle

1470 Vd Westhuizen ×

1438 Henning ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:33:59	00:33:59	26.48 km/h	+06:20 (64.) ●	+05:49 (466.) ●	+05:06 (657.) ●
Bike	36.5 km	01:19:07	00:45:08	28.58 km/h	+07:04 (61.) ●	+06:08 (452.) ●	+05:09 (611.) ●
Bike	58 km	02:23:54	01:04:47	19.91 km/h	+14:25 (63.) ●	+13:04 (466.) ●	+11:34 (652.) ●
Bike	87 km	03:36:24	01:12:30	24 km/h	+15:41 (62.) ●	+14:11 (468.) ●	+12:57 (665.) ●
Bike	90 km	03:40:44	00:04:20	41.54 km/h	+00:45 (61.) ●	+00:32 (421.) ●	+00:27 (583.) ●
Bike	90 km	03:40:44	03:40:44	24.46 km/h	+44:15 (63.) ●	+39:44 (463.) ●	+35:13 (650.) ●
Transition		03:47:01	00:06:17	-	+01:15 (52.) ●	+00:37 (321.) ●	+00:29 (446.) ●
Run	1.6 km	03:59:28	00:12:27	07:46 min/km	+03:58 (63.) ●	+03:41 (465.) ●	+03:34 (664.) ●
Run	7.1 km	04:46:36	00:47:08	08:34 min/km	+17:08 (64.) ●	+15:52 (476.) ●	+15:20 (680.) ●
Run	12.5 km	05:41:22	00:54:46	10:08 min/km	+21:39 (64.) ●	+20:11 (481.) ●	+19:41 (688.) ●
Run	17.9 km	06:36:05	00:54:43	10:07 min/km	+20:43 (64.) ●	+18:54 (478.) ●	+18:35 (687.) ●
Run	21.1 km	07:03:10	00:27:05	08:27 min/km	+09:30 (64.) ●	+08:40 (476.) ●	+08:37 (683.) ●
Run	21.1 km	07:03:10	03:16:09	09:17 min/km	+01:12:58 (64.) ●	+01:07:18 (481.) ●	+01:05:47 (688.) ●
Total	111.1 km	07:03:10	07:03:10	15.75 km/h	+01:58:28 (64.) ●	+01:47:39 (479.) ●	+01:41:29 (685.) ●

Ovr	Gen	Div	Name	#	AG
616	440	59	Shaun Wyngaard	1476	M40-44	South Africa	03:27:05	02:43:54	06:19:17
619	443	60	Jaco Dreyer	1429	M40-44	South Africa	03:27:12	02:48:13	06:20:21
620	444	61	Tyrall Cosby	1425	M40-44	South Africa	03:19:45	02:54:33	06:20:41
626	448	62	Gerhard Vd Westhuizen	1470	M40-44	South Africa	03:41:12	02:36:24	06:23:51
658	466	63	Jason Henning	1438	M40-44	South Africa	03:23:10	03:03:21	06:37:52
685	479	64	Craig Dingle	386	M40-44	South Africa	03:40:44	03:16:09	07:03:10

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2022

Results: Ironman 70.3 Nelson Mandela Bay 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read