Jonah Popoff -
Ironman Coeur d´Alene 2017

  Quick facts

168/132/22All/Gender/AG

M45-49Age group

100Bib number

CANNationality

1:20:255:59:104:53:13 12:20:45

  Compare Jonah Popoff with other athletes!

100 Popoff
772 Carr × 
1090 Collins × 
802 Konkin × 
1089 Combs × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:17 00:39:1702:04 min/100m+00:29 (57.) +00:15 (325.) -00:05 (431.)
Swim3.9 km 01:20:25 00:41:0802:03 min/100m-00:29 (50.) -00:48 (294.) -01:07 (396.)
Swim3.9 km 01:20:25 01:20:2502:03 min/100m±00:00 (54.) -00:33 (310.) -01:12 (414.)
Transition 01:24:12 00:03:47 - -04:13 (6.) -04:25 (27.) -04:11 (36.)
Bike0.3 km 01:25:24 00:01:1215 km/h+00:04 (72.) +00:07 (492.) +00:06 (685.)
Bike11.6 km 01:46:28 00:21:0432.18 km/h-01:20 (29.) -01:26 (135.) -01:54 (149.)
Bike22.9 km 02:07:38 00:21:1032.03 km/h-00:57 (33.) -01:06 (171.) -01:32 (190.)
Bike56.7 km 03:17:03 01:09:2529.21 km/h-06:23 (22.) -06:32 (124.) -08:07 (138.)
Bike90.4 km 04:20:26 01:03:2331.9 km/h-05:22 (22.) -05:57 (121.) -07:21 (134.)
Bike101.7 km 04:40:51 00:20:2533.21 km/h-02:43 (21.) -02:46 (84.) -03:14 (90.)
Bike113 km 05:03:27 00:22:3630 km/h-04:00 (22.) -03:54 (102.) -04:36 (116.)
Bike146.8 km 06:17:02 01:13:3527.56 km/h-13:24 (24.) -13:01 (107.) -14:48 (125.)
Bike180.3 km 07:23:22 01:06:2030.3 km/h-06:53 (26.) -07:09 (135.) -08:34 (152.)
Bike180.3 km 07:23:22 05:59:1030.12 km/h-40:58 (23.) -41:44 (112.) -50:00 (123.)
Transition 07:27:32 00:04:10 - -03:55 (16.) -03:59 (66.) -04:06 (82.)
Run3.6 km 07:50:18 00:22:4606:19 min/km-00:55 (40.) -00:36 (289.) -01:04 (375.)
Run7.7 km 08:19:44 00:29:2607:10 min/km+01:23 (59.) +01:35 (376.) +01:08 (513.)
Run11.8 km 08:47:38 00:27:5406:48 min/km-00:48 (41.) -00:50 (289.) -01:14 (383.)
Run14.4 km 09:05:32 00:17:5406:53 min/km-01:04 (34.) -01:09 (228.) -01:19 (300.)
Run17.2 km 09:24:58 00:19:2606:56 min/km-02:40 (26.) -02:25 (180.) -02:29 (240.)
Run21.3 km 09:58:36 00:33:3808:12 min/km+02:28 (59.) +02:12 (367.) +02:05 (517.)
Run25.4 km 10:27:09 00:28:3306:57 min/km-03:28 (26.) -03:57 (172.) -03:57 (240.)
Run28 km 10:44:22 00:17:1306:37 min/km-03:35 (20.) -03:48 (108.) -03:50 (143.)
Run30.9 km 11:04:26 00:20:0406:55 min/km-03:13 (24.) -03:45 (130.) -03:42 (186.)
Run35 km 11:34:55 00:30:2907:26 min/km-02:23 (35.) -02:55 (201.) -02:51 (286.)
Run39.1 km 12:02:58 00:28:0306:50 min/km-04:53 (25.) -05:20 (137.) -05:19 (196.)
Run41.7 km 12:18:41 00:15:4306:02 min/km-04:41 (16.) -04:55 (75.) -04:54 (98.)
Run42.2 km 12:20:45 00:02:0404:08 min/km-00:45 (6.) -00:52 (34.) -00:52 (41.)
Run42.2 km 12:20:45 04:53:1306:56 min/km-24:34 (23.) -26:45 (186.) -28:18 (249.)
Total 226.4 km 12:20:45 12:20:4518.34 km/h-01:13:40 (22.) -01:17:26 (132.) -01:27:47 (168.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance