Jonah Popoff -
Ironman Coeur d´Alene 2017
Quick facts
168/132/22All/Gender/AG
M45-49Age group
100Bib number
CANNationality
1:20:25 | 5:59:10 | 4:53:13 | 12:20:45 |
Compare Jonah Popoff with other athletes!
100 Popoff
772 Carr ×
1090 Collins ×
802 Konkin ×
1089 Combs ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:17 | 00:39:17 | 02:04 min/100m | +00:29 (57.) ● | +00:15 (325.) ● | -00:05 (431.) ● |
Swim | 3.9 km | 01:20:25 | 00:41:08 | 02:03 min/100m | -00:29 (50.) ● | -00:48 (294.) ● | -01:07 (396.) ● |
Swim | 3.9 km | 01:20:25 | 01:20:25 | 02:03 min/100m | ±00:00 (54.) ● | -00:33 (310.) ● | -01:12 (414.) ● |
Transition | 01:24:12 | 00:03:47 | - | -04:13 (6.) ● | -04:25 (27.) ● | -04:11 (36.) ● | |
Bike | 0.3 km | 01:25:24 | 00:01:12 | 15 km/h | +00:04 (72.) ● | +00:07 (492.) ● | +00:06 (685.) ● |
Bike | 11.6 km | 01:46:28 | 00:21:04 | 32.18 km/h | -01:20 (29.) ● | -01:26 (135.) ● | -01:54 (149.) ● |
Bike | 22.9 km | 02:07:38 | 00:21:10 | 32.03 km/h | -00:57 (33.) ● | -01:06 (171.) ● | -01:32 (190.) ● |
Bike | 56.7 km | 03:17:03 | 01:09:25 | 29.21 km/h | -06:23 (22.) ● | -06:32 (124.) ● | -08:07 (138.) ● |
Bike | 90.4 km | 04:20:26 | 01:03:23 | 31.9 km/h | -05:22 (22.) ● | -05:57 (121.) ● | -07:21 (134.) ● |
Bike | 101.7 km | 04:40:51 | 00:20:25 | 33.21 km/h | -02:43 (21.) ● | -02:46 (84.) ● | -03:14 (90.) ● |
Bike | 113 km | 05:03:27 | 00:22:36 | 30 km/h | -04:00 (22.) ● | -03:54 (102.) ● | -04:36 (116.) ● |
Bike | 146.8 km | 06:17:02 | 01:13:35 | 27.56 km/h | -13:24 (24.) ● | -13:01 (107.) ● | -14:48 (125.) ● |
Bike | 180.3 km | 07:23:22 | 01:06:20 | 30.3 km/h | -06:53 (26.) ● | -07:09 (135.) ● | -08:34 (152.) ● |
Bike | 180.3 km | 07:23:22 | 05:59:10 | 30.12 km/h | -40:58 (23.) ● | -41:44 (112.) ● | -50:00 (123.) ● |
Transition | 07:27:32 | 00:04:10 | - | -03:55 (16.) ● | -03:59 (66.) ● | -04:06 (82.) ● | |
Run | 3.6 km | 07:50:18 | 00:22:46 | 06:19 min/km | -00:55 (40.) ● | -00:36 (289.) ● | -01:04 (375.) ● |
Run | 7.7 km | 08:19:44 | 00:29:26 | 07:10 min/km | +01:23 (59.) ● | +01:35 (376.) ● | +01:08 (513.) ● |
Run | 11.8 km | 08:47:38 | 00:27:54 | 06:48 min/km | -00:48 (41.) ● | -00:50 (289.) ● | -01:14 (383.) ● |
Run | 14.4 km | 09:05:32 | 00:17:54 | 06:53 min/km | -01:04 (34.) ● | -01:09 (228.) ● | -01:19 (300.) ● |
Run | 17.2 km | 09:24:58 | 00:19:26 | 06:56 min/km | -02:40 (26.) ● | -02:25 (180.) ● | -02:29 (240.) ● |
Run | 21.3 km | 09:58:36 | 00:33:38 | 08:12 min/km | +02:28 (59.) ● | +02:12 (367.) ● | +02:05 (517.) ● |
Run | 25.4 km | 10:27:09 | 00:28:33 | 06:57 min/km | -03:28 (26.) ● | -03:57 (172.) ● | -03:57 (240.) ● |
Run | 28 km | 10:44:22 | 00:17:13 | 06:37 min/km | -03:35 (20.) ● | -03:48 (108.) ● | -03:50 (143.) ● |
Run | 30.9 km | 11:04:26 | 00:20:04 | 06:55 min/km | -03:13 (24.) ● | -03:45 (130.) ● | -03:42 (186.) ● |
Run | 35 km | 11:34:55 | 00:30:29 | 07:26 min/km | -02:23 (35.) ● | -02:55 (201.) ● | -02:51 (286.) ● |
Run | 39.1 km | 12:02:58 | 00:28:03 | 06:50 min/km | -04:53 (25.) ● | -05:20 (137.) ● | -05:19 (196.) ● |
Run | 41.7 km | 12:18:41 | 00:15:43 | 06:02 min/km | -04:41 (16.) ● | -04:55 (75.) ● | -04:54 (98.) ● |
Run | 42.2 km | 12:20:45 | 00:02:04 | 04:08 min/km | -00:45 (6.) ● | -00:52 (34.) ● | -00:52 (41.) ● |
Run | 42.2 km | 12:20:45 | 04:53:13 | 06:56 min/km | -24:34 (23.) ● | -26:45 (186.) ● | -28:18 (249.) ● |
Total | 226.4 km | 12:20:45 | 12:20:45 | 18.34 km/h | -01:13:40 (22.) ● | -01:17:26 (132.) ● | -01:27:47 (168.) ● |