John Griffiths -
Ironman Coeur d´Alene 2017

Quick facts

469/350/54All/Gender/AG

M30-34Age group

521Bib number

CANNationality


1:25:17	7:05:32	5:14:24	14:15:47

Compare John Griffiths with other athletes!

521 Griffiths

511 Dunagan ×

561 Scully ×

512 Dunckley ×

545 Morrison ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:02	00:40:02	02:06 min/100m	+01:50 (53.) ●	+01:00 (352.) ●	+00:40 (476.) ●
Swim	3.9 km	01:25:17	00:45:15	02:15 min/100m	+04:04 (62.) ●	+03:19 (412.) ●	+03:00 (568.) ●
Swim	3.9 km	01:25:17	01:25:17	02:11 min/100m	+05:54 (57.) ●	+04:19 (384.) ●	+03:40 (523.) ●
Transition		01:41:35	00:16:18	-	+08:04 (72.) ●	+08:06 (561.) ●	+08:20 (806.) ●
Bike	0.3 km	01:42:38	00:01:03	17.14 km/h	-00:01 (40.) ●	-00:02 (308.) ●	-00:03 (383.) ●
Bike	11.6 km	02:05:59	00:23:21	29.04 km/h	+00:59 (50.) ●	+00:51 (384.) ●	+00:23 (467.) ●
Bike	22.9 km	02:29:30	00:23:31	28.83 km/h	+00:57 (56.) ●	+01:15 (426.) ●	+00:49 (537.) ●
Bike	56.7 km	03:51:56	01:22:26	24.6 km/h	+07:47 (61.) ●	+06:29 (448.) ●	+04:54 (590.) ●
Bike	90.4 km	05:04:03	01:12:07	28.04 km/h	+04:11 (52.) ●	+02:47 (379.) ●	+01:23 (472.) ●
Bike	101.7 km	05:27:35	00:23:32	28.81 km/h	+00:53 (50.) ●	+00:21 (330.) ●	-00:07 (403.) ●
Bike	113 km	05:57:52	00:30:17	22.39 km/h	+04:18 (63.) ●	+03:47 (474.) ●	+03:05 (631.) ●
Bike	146.8 km	07:33:25	01:35:33	21.22 km/h	+11:45 (60.) ●	+08:57 (430.) ●	+07:10 (579.) ●
Bike	180.3 km	08:47:07	01:13:42	27.27 km/h	+01:44 (48.) ●	+00:13 (306.) ●	-01:12 (382.) ●
Bike	180.3 km	08:47:07	07:05:32	25.42 km/h	+32:33 (57.) ●	+24:38 (395.) ●	+16:22 (512.) ●
Transition		09:01:23	00:14:16	-	+06:25 (69.) ●	+06:07 (535.) ●	+06:00 (764.) ●
Run	3.6 km	09:21:44	00:20:21	05:39 min/km	-01:37 (30.) ●	-03:01 (158.) ●	-03:29 (198.) ●
Run	7.7 km	09:46:09	00:24:25	05:57 min/km	-02:04 (30.) ●	-03:26 (178.) ●	-03:53 (225.) ●
Run	11.8 km	10:10:33	00:24:24	05:57 min/km	-03:34 (27.) ●	-04:20 (142.) ●	-04:44 (181.) ●
Run	14.4 km	10:27:28	00:16:55	06:30 min/km	-01:37 (32.) ●	-02:08 (174.) ●	-02:18 (227.) ●
Run	17.2 km	10:46:49	00:19:21	06:54 min/km	-01:50 (31.) ●	-02:30 (173.) ●	-02:34 (231.) ●
Run	21.3 km	11:16:29	00:29:40	07:14 min/km	-01:12 (38.) ●	-01:46 (222.) ●	-01:53 (305.) ●
Run	25.4 km	11:50:56	00:34:27	08:24 min/km	+02:48 (50.) ●	+01:57 (345.) ●	+01:57 (488.) ●
Run	28 km	12:11:10	00:20:14	07:46 min/km	-00:09 (39.) ●	-00:47 (254.) ●	-00:49 (366.) ●
Run	30.9 km	12:39:16	00:28:06	09:41 min/km	+04:51 (62.) ●	+04:17 (478.) ●	+04:20 (683.) ●
Run	35 km	13:16:24	00:37:08	09:03 min/km	+04:55 (58.) ●	+03:44 (407.) ●	+03:48 (581.) ●
Run	39.1 km	13:48:43	00:32:19	07:52 min/km	-00:35 (39.) ●	-01:04 (264.) ●	-01:03 (369.) ●
Run	41.7 km	14:12:25	00:23:42	09:06 min/km	+03:51 (60.) ●	+03:04 (436.) ●	+03:05 (628.) ●
Run	42.2 km	14:15:47	00:03:22	06:44 min/km	+00:06 (61.) ●	+00:26 (461.) ●	+00:26 (657.) ●
Run	42.2 km	14:15:47	05:14:24	07:27 min/km	+03:53 (43.) ●	-05:34 (269.) ●	-07:07 (374.) ●
Total	226.4 km	14:15:47	14:15:47	15.87 km/h	+56:49 (54.) ●	+37:36 (350.) ●	+27:15 (469.) ●

Ovr	Gen	Div	Name	#	AG
392	301	49	Craig McMorris	543	M30-34	USA	01:19:12	06:42:02	05:29:49	13:48:00
402	308	50	Royce Woodroffe	570	M30-34	USA	01:15:32	06:59:57	05:18:49	13:50:47
412	314	51	Robert Crews	145	M30-34	USA	01:33:25	06:52:09	05:18:03	13:56:11
414	316	52	Patrick Dunagan	511	M30-34	USA	01:28:37	07:04:16	05:06:09	13:56:46
450	340	53	Tim Scully	561	M30-34	USA	01:45:28	06:47:33	05:15:52	14:08:45
469	350	54	John Griffiths	521	M30-34	CAN	01:25:17	07:05:32	05:14:24	14:15:47
470	351	55	Zachary Dunckley	512	M30-34	USA	01:18:08	07:08:08	05:32:28	14:16:53
514	381	56	Jason Morrison	545	M30-34	USA	01:31:10	06:13:48	06:34:04	14:30:49
537	400	57	Tim Zarraonandia	572	M30-34	USA	01:19:24	07:12:54	05:45:59	14:36:25
564	414	58	Graig Norden	549	M30-34	USA	01:19:20	06:35:48	06:36:09	14:46:43