Lebogang Mphahlele -
Ironman South Africa 2022

Quick facts

104/89/22All/Gender/AG

M30-34Age group

227Bib number

South AfricaNationality


5:41:40	4:01:35	9:51:01

Compare Lebogang Mphahlele with other athletes!

227 Mphahlele

204 Franzsen ×

243 Schernell ×

255 van Zyl ×

206 Goosen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:27:48	00:27:48	32.37 km/h	-00:57 (28.) ●	-01:45 (133.) ●	-02:09 (146.) ●
Bike	36.5 km	01:03:40	00:35:52	35.97 km/h	-02:54 (27.) ●	-03:06 (116.) ●	-03:40 (125.) ●
Bike	58 km	01:49:49	00:46:09	27.95 km/h	-04:30 (17.) ●	-06:21 (72.) ●	-07:07 (76.) ●
Bike	87 km	02:41:09	00:51:20	33.9 km/h	-06:21 (16.) ●	-08:10 (53.) ●	-08:57 (58.) ●
Bike	105 km	03:12:04	00:30:55	34.93 km/h	-04:36 (15.) ●	-06:18 (66.) ●	-06:32 (73.) ●
Bike	126.5 km	03:51:28	00:39:24	32.74 km/h	-02:19 (27.) ●	-04:23 (106.) ●	-04:54 (115.) ●
Bike	148 km	04:41:24	00:49:56	25.83 km/h	-01:51 (31.) ●	-04:11 (128.) ●	-04:42 (145.) ●
Bike	177 km	05:37:44	00:56:20	30.89 km/h	-00:45 (38.) ●	-02:52 (164.) ●	-03:25 (191.) ●
Bike	180 km	05:41:40	00:03:56	45.76 km/h	-00:33 (31.) ●	-00:39 (160.) ●	-00:38 (191.) ●
Bike	180 km	05:41:40	05:41:40	31.61 km/h	-24:46 (19.) ●	-37:45 (85.) ●	-42:04 (93.) ●
Transition		05:49:26	00:07:46	-	+00:43 (47.) ●	-00:36 (243.) ●	-00:42 (299.) ●
Run	1.6 km	05:58:06	00:08:40	05:25 min/km	+00:03 (44.) ●	-00:37 (214.) ●	-00:39 (265.) ●
Run	7 km	06:25:51	00:27:45	05:08 min/km	-02:40 (27.) ●	-04:50 (112.) ●	-04:58 (128.) ●
Run	12.5 km	06:55:51	00:30:00	05:27 min/km	-02:45 (29.) ●	-05:36 (115.) ●	-05:36 (136.) ●
Run	17.9 km	07:25:35	00:29:44	05:30 min/km	-02:42 (30.) ●	-05:48 (115.) ●	-05:44 (132.) ●
Run	23.3 km	07:57:10	00:31:35	05:50 min/km	-03:37 (25.) ●	-06:41 (105.) ●	-06:33 (131.) ●
Run	28.7 km	08:28:09	00:30:59	05:44 min/km	-04:16 (24.) ●	-06:33 (92.) ●	-06:29 (115.) ●
Run	34.1 km	09:02:13	00:34:04	06:18 min/km	-03:03 (26.) ●	-05:54 (121.) ●	-05:49 (158.) ●
Run	39.5 km	09:34:59	00:32:46	06:04 min/km	-03:13 (30.) ●	-06:07 (124.) ●	-05:59 (156.) ●
Run	42.2 km	09:51:01	00:16:02	05:56 min/km	-01:32 (31.) ●	-03:06 (134.) ●	-03:06 (165.) ●
Run	42.2 km	09:51:01	04:01:35	05:43 min/km	-23:45 (26.) ●	-45:12 (107.) ●	-44:53 (132.) ●
Total	222.2 km	09:51:01	09:51:01	22.56 km/h	-47:48 (22.) ●	-01:23:33 (89.) ●	-01:27:39 (104.) ●

Ovr	Gen	Div	Name	#	AG
79	69	17	Gregory Taylor	119	M30-34	South Africa	05:42:20	03:53:56	09:39:15
86	73	18	Timothy Barrow	68	M30-34	South Africa	05:27:28	04:14:18	09:44:46
87	74	19	Joshua Lazarus	221	M30-34	South Africa	05:56:54	03:42:16	09:44:58
93	80	20	Matt Franzsen	204	M30-34	South Africa	05:35:56	04:08:07	09:46:31
103	88	21	Maurice Schernell	243	M30-34	Germany	05:48:36	03:54:41	09:50:45
104	89	22	Lebogang Mphahlele	227	M30-34	South Africa	05:41:40	04:01:35	09:51:01
107	92	23	Stegmann van Zyl	255	M30-34	South Africa	05:50:53	03:57:04	09:52:13
109	94	24	Rion Goosen	206	M30-34	South Africa	05:35:01	04:14:54	09:53:35
112	97	25	Mechiel Nieuwoudt	229	M30-34	South Africa	06:06:23	03:40:07	09:54:39
117	101	26	Paul Harker	210	M30-34	South Africa	05:51:40	03:58:27	09:55:23