Koos le Roux -
Ironman South Africa 2022

Quick facts

164/142/30All/Gender/AG

M35-39Age group

309Bib number

South AfricaNationality


6:11:22	4:01:07	10:21:01

Compare Koos le Roux with other athletes!

309 le Roux

306 Kruger ×

73 Atherton ×

347 Visser ×

278 Dickinson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:26:58	00:26:58	33.37 km/h	-02:10 (21.) ●	-02:35 (87.) ●	-02:59 (94.) ●
Bike	36.5 km	01:02:53	00:35:55	35.92 km/h	-02:00 (27.) ●	-03:03 (119.) ●	-03:37 (128.) ●
Bike	58 km	02:06:15	01:03:22	20.36 km/h	+11:17 (75.) ●	+10:52 (461.) ●	+10:06 (576.) ●
Bike	87 km	03:01:27	00:55:12	31.52 km/h	-03:41 (25.) ●	-04:18 (134.) ●	-05:05 (148.) ●
Bike	105 km	03:35:43	00:34:16	31.52 km/h	-02:37 (31.) ●	-02:57 (160.) ●	-03:11 (182.) ●
Bike	126.5 km	04:18:26	00:42:43	30.2 km/h	-01:08 (38.) ●	-01:04 (215.) ●	-01:35 (249.) ●
Bike	148 km	05:11:00	00:52:34	24.54 km/h	-01:18 (36.) ●	-01:33 (192.) ●	-02:04 (224.) ●
Bike	177 km	06:05:42	00:54:42	31.81 km/h	-04:35 (22.) ●	-04:30 (96.) ●	-05:03 (107.) ●
Bike	180 km	06:11:22	00:05:40	31.76 km/h	+01:19 (67.) ●	+01:05 (359.) ●	+01:06 (466.) ●
Bike	180 km	06:11:22	06:11:22	29.08 km/h	-04:53 (35.) ●	-08:03 (199.) ●	-12:22 (226.) ●
Transition		06:19:54	00:08:32	-	+00:08 (46.) ●	+00:10 (282.) ●	+00:04 (349.) ●
Run	1.6 km	06:28:17	00:08:23	05:14 min/km	-00:29 (40.) ●	-00:54 (176.) ●	-00:56 (218.) ●
Run	7 km	06:57:02	00:28:45	05:19 min/km	-02:30 (33.) ●	-03:50 (142.) ●	-03:58 (166.) ●
Run	12.5 km	07:27:20	00:30:18	05:30 min/km	-03:05 (29.) ●	-05:18 (129.) ●	-05:18 (153.) ●
Run	17.9 km	07:57:31	00:30:11	05:35 min/km	-03:28 (29.) ●	-05:21 (125.) ●	-05:17 (146.) ●
Run	23.3 km	08:29:33	00:32:02	05:55 min/km	-03:50 (32.) ●	-06:14 (117.) ●	-06:06 (145.) ●
Run	28.7 km	09:01:06	00:31:33	05:50 min/km	-03:56 (25.) ●	-05:59 (98.) ●	-05:55 (125.) ●
Run	34.1 km	09:33:27	00:32:21	05:59 min/km	-05:35 (22.) ●	-07:37 (91.) ●	-07:32 (114.) ●
Run	39.5 km	10:06:20	00:32:53	06:05 min/km	-04:05 (31.) ●	-06:00 (128.) ●	-05:52 (161.) ●
Run	42.2 km	10:21:01	00:14:41	05:26 min/km	-03:17 (21.) ●	-04:27 (76.) ●	-04:27 (88.) ●
Run	42.2 km	10:21:01	04:01:07	05:42 min/km	-30:15 (26.) ●	-45:40 (102.) ●	-45:21 (127.) ●
Total	222.2 km	10:21:01	10:21:01	21.47 km/h	-35:00 (30.) ●	-53:33 (142.) ●	-57:39 (164.) ●

Ovr	Gen	Div	Name	#	AG
130	112	25	Louis Joachim Fouche	287	M35-39	South Africa	05:42:10	04:15:31	10:03:19
135	117	26	Gerald Snell	334	M35-39	South Africa	05:55:04	04:05:11	10:06:15
141	123	27	Jono Stephen	133	M35-39	South Africa	05:56:11	04:03:32	10:08:28
160	139	28	Zako Kruger	306	M35-39	South Africa	06:12:24	03:59:24	10:18:26
162	140	29	Patrick Atherton	73	M35-39	South Africa	06:26:37	03:42:25	10:20:21
164	142	30	Koos le Roux	309	M35-39	South Africa	06:11:22	04:01:07	10:21:01
167	144	31	Johannes Visser	347	M35-39	South Africa	06:10:33	04:05:21	10:22:44
175	150	32	Kevin Dickinson	278	M35-39	South Africa	05:20:59	04:55:53	10:24:12
179	154	33	Max Schiller	148	M35-39	South Africa	05:51:22	04:29:19	10:26:08
188	161	34	Marco Goncalves	291	M35-39	South Africa	06:26:51	03:40:43	10:29:58