John Middlewick -
Ironman South Africa 2022

Quick facts

60/53/12All/Gender/AG

M40-44Age group

417Bib number

South AfricaNationality


5:18:32	3:55:22	9:20:05

Compare John Middlewick with other athletes!

417 Middlewick

57 Mpengesi ×

371 Booyens ×

378 Cole ×

433 Rosa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:26:24	00:26:24	34.09 km/h	-02:45 (10.) ●	-03:09 (61.) ●	-03:33 (66.) ●
Bike	36.5 km	01:00:15	00:33:51	38.11 km/h	-04:18 (9.) ●	-05:07 (42.) ●	-05:41 (43.) ●
Bike	58 km	01:45:23	00:45:08	28.58 km/h	-06:34 (7.) ●	-07:22 (41.) ●	-08:08 (43.) ●
Bike	87 km	02:34:51	00:49:28	35.18 km/h	-09:09 (5.) ●	-10:02 (33.) ●	-10:49 (34.) ●
Bike	105 km	03:04:35	00:29:44	36.32 km/h	-07:27 (6.) ●	-07:29 (35.) ●	-07:43 (38.) ●
Bike	126.5 km	03:40:08	00:35:33	36.29 km/h	-07:45 (4.) ●	-08:14 (23.) ●	-08:45 (25.) ●
Bike	148 km	04:24:39	00:44:31	28.98 km/h	-09:08 (7.) ●	-09:36 (34.) ●	-10:07 (35.) ●
Bike	177 km	05:15:05	00:50:26	34.5 km/h	-08:25 (6.) ●	-08:46 (28.) ●	-09:19 (29.) ●
Bike	180 km	05:18:32	00:03:27	52.17 km/h	-01:16 (7.) ●	-01:08 (30.) ●	-01:07 (31.) ●
Bike	180 km	05:18:32	05:18:32	33.91 km/h	-56:47 (5.) ●	-01:00:53 (30.) ●	-01:05:12 (31.) ●
Transition		05:24:43	00:06:11	-	-01:45 (33.) ●	-02:11 (158.) ●	-02:17 (192.) ●
Run	1.6 km	05:31:04	00:06:21	03:58 min/km	-02:47 (3.) ●	-02:56 (11.) ●	-02:58 (15.) ●
Run	7 km	05:58:21	00:27:17	05:03 min/km	-04:58 (19.) ●	-05:18 (94.) ●	-05:26 (106.) ●
Run	12.5 km	06:27:01	00:28:40	05:12 min/km	-06:36 (14.) ●	-06:56 (85.) ●	-06:56 (98.) ●
Run	17.9 km	06:55:54	00:28:53	05:20 min/km	-06:12 (14.) ●	-06:39 (84.) ●	-06:35 (95.) ●
Run	23.3 km	07:29:00	00:33:06	06:07 min/km	-04:58 (27.) ●	-05:10 (139.) ●	-05:02 (171.) ●
Run	28.7 km	08:01:29	00:32:29	06:00 min/km	-04:21 (25.) ●	-05:03 (127.) ●	-04:59 (164.) ●
Run	34.1 km	08:36:13	00:34:44	06:25 min/km	-04:44 (28.) ●	-05:14 (137.) ●	-05:09 (177.) ●
Run	39.5 km	09:06:53	00:30:40	05:40 min/km	-07:48 (17.) ●	-08:13 (77.) ●	-08:05 (95.) ●
Run	42.2 km	09:20:05	00:13:12	04:53 min/km	-05:42 (3.) ●	-05:56 (19.) ●	-05:56 (21.) ●
Run	42.2 km	09:20:05	03:55:22	05:34 min/km	-48:06 (15.) ●	-51:25 (88.) ●	-51:06 (106.) ●
Total	222.2 km	09:20:05	09:20:05	23.8 km/h	-01:46:38 (12.) ●	-01:54:29 (53.) ●	-01:58:35 (60.) ●

Ovr	Gen	Div	Name	#	AG
47	41	7	Clinton Chant	375	M40-44	South Africa	05:37:51	03:29:38	09:11:28
48	42	8	Roberto Weichelt	462	M40-44	Switzerland	05:25:07	03:43:30	09:12:05
49	43	9	Warren Turner	892	M40-44	South Africa	05:27:56	03:41:18	09:12:34
55	48	10	Siyabulela Jabu Mpengesi	57	M40-44	South Africa	05:33:41	03:36:20	09:14:20
57	50	11	Andre Booyens	371	M40-44	South Africa	05:34:21	03:35:27	09:14:49
60	53	12	John Middlewick	417	M40-44	South Africa	05:18:32	03:55:22	09:20:05
61	54	13	Matt Cole	378	M40-44	Australia	05:44:21	03:30:43	09:21:24
88	75	14	Marcos Rosa	433	M40-44	South Africa	05:31:02	04:11:35	09:45:09
91	78	15	Ruan Strydom	441	M40-44	South Africa	05:36:25	04:03:09	09:45:21
99	85	16	Wayne Gerber	396	M40-44	South Africa	05:43:17	04:01:27	09:49:45