Justin Palm -
Ironman South Africa 2022

Quick facts

569/450/83All/Gender/AG

M40-44Age group

426Bib number

South AfricaNationality


7:12:51	6:00:43	13:24:28

Compare Justin Palm with other athletes!

426 Palm

904 Sindane ×

363 Barnard ×

376 Cilliers ×

442 Swart ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:34:27	00:34:27	26.12 km/h	+05:18 (89.) ●	+04:54 (462.) ●	+04:30 (579.) ●
Bike	36.5 km	01:18:16	00:43:49	29.44 km/h	+05:40 (84.) ●	+04:51 (441.) ●	+04:17 (543.) ●
Bike	58 km	02:17:14	00:58:58	21.88 km/h	+07:16 (82.) ●	+06:28 (411.) ●	+05:42 (498.) ●
Bike	87 km	03:25:45	01:08:31	25.4 km/h	+09:54 (84.) ●	+09:01 (443.) ●	+08:14 (548.) ●
Bike	105 km	04:09:53	00:44:08	24.47 km/h	+06:57 (81.) ●	+06:55 (433.) ●	+06:41 (550.) ●
Bike	126.5 km	05:04:47	00:54:54	23.5 km/h	+11:36 (87.) ●	+11:07 (467.) ●	+10:36 (588.) ●
Bike	148 km	06:03:32	00:58:45	21.96 km/h	+05:06 (72.) ●	+04:38 (368.) ●	+04:07 (458.) ●
Bike	177 km	07:08:32	01:05:00	26.77 km/h	+06:09 (80.) ●	+05:48 (403.) ●	+05:15 (498.) ●
Bike	180 km	07:12:51	00:04:19	41.7 km/h	-00:24 (49.) ●	-00:16 (280.) ●	-00:15 (363.) ●
Bike	180 km	07:12:51	07:12:51	24.95 km/h	+57:32 (85.) ●	+53:26 (443.) ●	+49:07 (548.) ●
Transition		07:23:45	00:10:54	-	+02:58 (74.) ●	+02:32 (381.) ●	+02:26 (477.) ●
Run	1.6 km	07:34:51	00:11:06	06:56 min/km	+01:58 (78.) ●	+01:49 (398.) ●	+01:47 (504.) ●
Run	7 km	08:15:18	00:40:27	07:29 min/km	+08:12 (82.) ●	+07:52 (432.) ●	+07:44 (550.) ●
Run	12.5 km	09:01:07	00:45:49	08:19 min/km	+10:33 (82.) ●	+10:13 (443.) ●	+10:13 (565.) ●
Run	17.9 km	09:45:05	00:43:58	08:08 min/km	+08:53 (80.) ●	+08:26 (423.) ●	+08:30 (547.) ●
Run	23.3 km	10:35:10	00:50:05	09:16 min/km	+12:01 (83.) ●	+11:49 (452.) ●	+11:57 (576.) ●
Run	28.7 km	11:22:15	00:47:05	08:43 min/km	+10:15 (83.) ●	+09:33 (440.) ●	+09:37 (559.) ●
Run	34.1 km	12:11:54	00:49:39	09:11 min/km	+10:11 (81.) ●	+09:41 (428.) ●	+09:46 (542.) ●
Run	39.5 km	13:01:13	00:49:19	09:07 min/km	+10:51 (81.) ●	+10:26 (431.) ●	+10:34 (549.) ●
Run	42.2 km	13:24:28	00:23:15	08:36 min/km	+04:21 (78.) ●	+04:07 (401.) ●	+04:07 (508.) ●
Run	42.2 km	13:24:28	06:00:43	08:32 min/km	+01:17:15 (83.) ●	+01:13:56 (437.) ●	+01:14:15 (558.) ●
Total	222.2 km	13:24:28	13:24:28	16.57 km/h	+02:17:45 (83.) ●	+02:09:54 (450.) ●	+02:05:48 (569.) ●

Ovr	Gen	Div	Name	#	AG
478	380	78	Bruce Cook	140	M40-44	South Africa	06:28:48	05:48:39	12:32:01
496	393	79	Thurston Williams	464	M40-44	South Africa	06:43:36	05:50:46	12:40:32
516	409	80	Cobus Coetsee	910	M40-44	South Africa	06:43:40	05:55:52	12:52:08
547	433	81	George Sindane	904	M40-44	South Africa	07:08:03	05:50:28	13:12:08
557	440	82	Hyde Barnard	363	M40-44	South Africa	07:36:20	05:30:41	13:17:54
569	450	83	Justin Palm	426	M40-44	South Africa	07:12:51	06:00:43	13:24:28
572	453	84	Jac Cilliers	376	M40-44	South Africa	06:41:39	06:29:28	13:26:19
575	455	85	Gideon Swart	442	M40-44	South Africa	07:14:22	06:00:45	13:29:29
585	462	86	Theuns Smit	436	M40-44	South Africa	06:57:35	06:34:05	13:40:13
587	464	87	Eugene van Rooyen	455	M40-44	South Africa	07:07:26	06:23:49	13:41:52