Shawn Heydenrych -
Ironman South Africa 2022

Quick facts

132/114/13All/Gender/AG

M45-49Age group

499Bib number

South AfricaNationality


6:01:54	3:47:59	10:03:49

Compare Shawn Heydenrych with other athletes!

499 Heydenrych

472 Chahal ×

920 Harley ×

488 Flint ×

555 Tyack ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:28:35	00:28:35	31.49 km/h	-01:19 (30.) ●	-00:58 (174.) ●	-01:22 (191.) ●
Bike	36.5 km	01:05:17	00:36:42	35.15 km/h	-02:31 (21.) ●	-02:16 (158.) ●	-02:50 (168.) ●
Bike	58 km	01:55:27	00:50:10	25.71 km/h	-02:46 (29.) ●	-02:20 (189.) ●	-03:06 (212.) ●
Bike	87 km	02:52:35	00:57:08	30.46 km/h	-03:33 (30.) ●	-02:22 (184.) ●	-03:09 (207.) ●
Bike	105 km	03:26:49	00:34:14	31.55 km/h	-03:21 (26.) ●	-02:59 (158.) ●	-03:13 (180.) ●
Bike	126.5 km	04:08:05	00:41:16	31.26 km/h	-02:53 (26.) ●	-02:31 (161.) ●	-03:02 (185.) ●
Bike	148 km	05:01:14	00:53:09	24.27 km/h	-01:32 (31.) ●	-00:58 (210.) ●	-01:29 (244.) ●
Bike	177 km	05:56:13	00:54:59	31.65 km/h	-04:37 (17.) ●	-04:13 (106.) ●	-04:46 (120.) ●
Bike	180 km	06:01:54	00:05:41	31.67 km/h	+01:01 (65.) ●	+01:06 (364.) ●	+01:07 (471.) ●
Bike	180 km	06:01:54	06:01:54	29.84 km/h	-21:31 (25.) ●	-17:31 (161.) ●	-21:50 (182.) ●
Transition		06:15:50	00:13:56	-	+05:22 (77.) ●	+05:34 (440.) ●	+05:28 (554.) ●
Run	1.6 km	06:22:38	00:06:48	04:15 min/km	-02:26 (2.) ●	-02:29 (26.) ●	-02:31 (31.) ●
Run	7 km	06:48:54	00:26:16	04:51 min/km	-06:23 (5.) ●	-06:19 (60.) ●	-06:27 (67.) ●
Run	12.5 km	07:17:26	00:28:32	05:11 min/km	-08:03 (9.) ●	-07:04 (79.) ●	-07:04 (90.) ●
Run	17.9 km	07:46:25	00:28:59	05:22 min/km	-07:34 (11.) ●	-06:33 (89.) ●	-06:29 (102.) ●
Run	23.3 km	08:16:22	00:29:57	05:32 min/km	-09:52 (3.) ●	-08:19 (72.) ●	-08:11 (84.) ●
Run	28.7 km	08:46:57	00:30:35	05:39 min/km	-08:12 (6.) ●	-06:57 (87.) ●	-06:53 (107.) ●
Run	34.1 km	09:18:22	00:31:25	05:49 min/km	-09:24 (5.) ●	-08:33 (77.) ●	-08:28 (93.) ●
Run	39.5 km	09:48:37	00:30:15	05:36 min/km	-09:22 (5.) ●	-08:38 (68.) ●	-08:30 (84.) ●
Run	42.2 km	10:03:49	00:15:12	05:37 min/km	-04:11 (11.) ●	-03:56 (100.) ●	-03:56 (116.) ●
Run	42.2 km	10:03:49	03:47:59	05:24 min/km	-01:05:27 (5.) ●	-58:48 (71.) ●	-58:29 (83.) ●
Total	222.2 km	10:03:49	10:03:49	22.08 km/h	-01:21:36 (13.) ●	-01:10:45 (114.) ●	-01:14:51 (132.) ●

Ovr	Gen	Div	Name	#	AG
89	76	8	Jan Ruff	81	M45-49	Germany	05:39:21	04:02:32	09:45:13
97	83	9	Ricardo Aguilar Laudo	84	M45-49	Spain	05:45:14	03:58:28	09:48:59
100	86	10	Charles Starbuck	547	M45-49	South Africa	06:04:59	03:33:32	09:50:11
105	90	11	Sundip Chahal	472	M45-49	United Kingdom	05:18:29	04:25:42	09:51:53
116	100	12	Gabriel Harley	920	M45-49	United States	05:54:46	03:54:41	09:55:18
132	114	13	Shawn Heydenrych	499	M45-49	South Africa	06:01:54	03:47:59	10:03:49
136	118	14	Gregory Flint	488	M45-49	South Africa	05:59:47	04:01:12	10:07:30
137	119	15	Laurent Tyack	555	M45-49	Mauritius	05:53:59	04:09:10	10:07:46
138	120	16	Boyd Roberts	541	M45-49	South Africa	05:32:06	04:31:23	10:08:02
140	122	17	Riaan van Zyl	562	M45-49	South Africa	05:48:12	04:12:45	10:08:17