Paul Crook -
Ironman South Africa 2022

Quick facts

501/397/52All/Gender/AG

M50-54Age group

594Bib number

United KingdomNationality


6:20:41	6:09:52	12:42:02

Compare Paul Crook with other athletes!

594 Crook

648 Schmidt ×

583 Boake ×

615 Hertzog ×

589 Coetzer ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:29:39	00:29:39	30.35 km/h	-00:49 (33.) ●	+00:06 (266.) ●	-00:18 (299.) ●
Bike	36.5 km	01:08:45	00:39:06	32.99 km/h	-00:27 (36.) ●	+00:08 (280.) ●	-00:26 (313.) ●
Bike	58 km	02:00:50	00:52:05	24.77 km/h	-02:12 (27.) ●	-00:25 (259.) ●	-01:11 (291.) ●
Bike	87 km	03:01:45	01:00:55	28.56 km/h	-00:42 (34.) ●	+01:25 (295.) ●	+00:38 (343.) ●
Bike	105 km	03:38:20	00:36:35	29.52 km/h	-01:54 (25.) ●	-00:38 (240.) ●	-00:52 (284.) ●
Bike	126.5 km	04:21:27	00:43:07	29.92 km/h	-01:49 (25.) ●	-00:40 (231.) ●	-01:11 (266.) ●
Bike	148 km	05:16:29	00:55:02	23.44 km/h	-00:16 (31.) ●	+00:55 (268.) ●	+00:24 (317.) ●
Bike	177 km	06:14:40	00:58:11	29.91 km/h	-02:08 (23.) ●	-01:01 (228.) ●	-01:34 (263.) ●
Bike	180 km	06:20:41	00:06:01	29.92 km/h	+01:27 (59.) ●	+01:26 (425.) ●	+01:27 (543.) ●
Bike	180 km	06:20:41	06:20:41	28.37 km/h	-08:50 (27.) ●	+01:16 (247.) ●	-03:03 (283.) ●
Transition		06:32:10	00:11:29	-	+01:54 (54.) ●	+03:07 (394.) ●	+03:01 (494.) ●
Run	1.6 km	06:43:52	00:11:42	07:18 min/km	+01:35 (57.) ●	+02:25 (430.) ●	+02:23 (545.) ●
Run	7 km	07:25:25	00:41:33	07:41 min/km	+06:20 (61.) ●	+08:58 (443.) ●	+08:50 (563.) ●
Run	12.5 km	08:16:23	00:50:58	09:16 min/km	+12:35 (66.) ●	+15:22 (470.) ●	+15:22 (599.) ●
Run	17.9 km	09:06:06	00:49:43	09:12 min/km	+11:39 (67.) ●	+14:11 (471.) ●	+14:15 (599.) ●
Run	23.3 km	09:54:34	00:48:28	08:58 min/km	+07:59 (63.) ●	+10:12 (435.) ●	+10:20 (557.) ●
Run	28.7 km	10:42:58	00:48:24	08:57 min/km	+08:34 (66.) ●	+10:52 (450.) ●	+10:56 (573.) ●
Run	34.1 km	11:33:11	00:50:13	09:17 min/km	+07:47 (62.) ●	+10:15 (435.) ●	+10:20 (550.) ●
Run	39.5 km	12:19:19	00:46:08	08:32 min/km	+05:11 (52.) ●	+07:15 (390.) ●	+07:23 (500.) ●
Run	42.2 km	12:42:02	00:22:43	08:24 min/km	+02:06 (52.) ●	+03:35 (384.) ●	+03:35 (485.) ●
Run	42.2 km	12:42:02	06:09:52	08:45 min/km	+01:03:46 (66.) ●	+01:23:05 (453.) ●	+01:23:24 (577.) ●
Total	222.2 km	12:42:02	12:42:02	17.5 km/h	+56:50 (52.) ●	+01:27:28 (397.) ●	+01:23:22 (501.) ●

Ovr	Gen	Div	Name	#	AG
471	373	47	Ashley Cook	591	M50-54	South Africa	06:59:24	05:14:21	12:27:57
477	379	48	Fanie Botha	584	M50-54	South Africa	06:12:55	06:09:23	12:30:34
493	390	49	Phil Bedford	580	M50-54	United Kingdom	06:41:37	05:47:15	12:38:11
495	392	50	Werner Schmidt	648	M50-54	South Africa	06:38:54	05:53:45	12:39:25
500	396	51	Bruce Boake	583	M50-54	South Africa	06:58:27	05:31:40	12:41:59
501	397	52	Paul Crook	594	M50-54	United Kingdom	06:20:41	06:09:52	12:42:02
504	400	53	Colin Hertzog	615	M50-54	South Africa	06:28:18	06:06:13	12:43:07
505	401	54	Martin Coetzer	589	M50-54	South Africa	06:37:58	05:54:56	12:43:29
510	405	55	Andre Ellis	602	M50-54	South Africa	07:04:53	05:32:35	12:48:11
518	410	56	Garth Neil Lary	626	M50-54	South Africa	06:32:26	06:07:38	12:54:45