Henk Du Plessis -
Ironman South Africa 2022

Quick facts

396/314/36All/Gender/AG

M50-54Age group

600Bib number

South AfricaNationality


6:31:25	5:16:41	11:55:43

Compare Henk Du Plessis with other athletes!

600 Du Plessis

598 Doerfler ×

622 Keyter ×

649 Snyman ×

656 van Niekerk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:30:25	00:30:25	29.59 km/h	-00:03 (39.) ●	+00:52 (319.) ●	+00:28 (367.) ●
Bike	36.5 km	01:10:51	00:40:26	31.9 km/h	+00:53 (44.) ●	+01:28 (345.) ●	+00:54 (399.) ●
Bike	58 km	02:03:24	00:52:33	24.55 km/h	-01:44 (29.) ●	+00:03 (268.) ●	-00:43 (306.) ●
Bike	87 km	03:08:14	01:04:50	26.84 km/h	+03:13 (53.) ●	+05:20 (388.) ●	+04:33 (468.) ●
Bike	105 km	03:46:14	00:38:00	28.42 km/h	-00:29 (33.) ●	+00:47 (289.) ●	+00:33 (351.) ●
Bike	126.5 km	04:31:34	00:45:20	28.46 km/h	+00:24 (36.) ●	+01:33 (316.) ●	+01:02 (373.) ●
Bike	148 km	05:26:27	00:54:53	23.5 km/h	-00:25 (30.) ●	+00:46 (265.) ●	+00:15 (312.) ●
Bike	177 km	06:27:11	01:00:44	28.65 km/h	+00:25 (34.) ●	+01:32 (307.) ●	+00:59 (361.) ●
Bike	180 km	06:31:25	00:04:14	42.52 km/h	-00:20 (37.) ●	-00:21 (253.) ●	-00:20 (320.) ●
Bike	180 km	06:31:25	06:31:25	27.59 km/h	+01:54 (32.) ●	+12:00 (304.) ●	+07:41 (351.) ●
Transition		06:39:02	00:07:37	-	-01:58 (22.) ●	-00:45 (230.) ●	-00:51 (283.) ●
Run	1.6 km	06:49:03	00:10:01	06:15 min/km	-00:06 (41.) ●	+00:44 (352.) ●	+00:42 (443.) ●
Run	7 km	07:22:41	00:33:38	06:13 min/km	-01:35 (32.) ●	+01:03 (294.) ●	+00:55 (375.) ●
Run	12.5 km	07:56:38	00:33:57	06:10 min/km	-04:26 (24.) ●	-01:39 (226.) ●	-01:39 (279.) ●
Run	17.9 km	08:31:34	00:34:56	06:28 min/km	-03:08 (25.) ●	-00:36 (247.) ●	-00:32 (314.) ●
Run	23.3 km	09:09:27	00:37:53	07:00 min/km	-02:36 (26.) ●	-00:23 (239.) ●	-00:15 (312.) ●
Run	28.7 km	09:51:04	00:41:37	07:42 min/km	+01:47 (38.) ●	+04:05 (334.) ●	+04:09 (438.) ●
Run	34.1 km	10:40:22	00:49:18	09:07 min/km	+06:52 (58.) ●	+09:20 (424.) ●	+09:25 (538.) ●
Run	39.5 km	11:29:33	00:49:11	09:06 min/km	+08:14 (58.) ●	+10:18 (427.) ●	+10:26 (545.) ●
Run	42.2 km	11:55:43	00:26:10	09:41 min/km	+05:33 (63.) ●	+07:02 (450.) ●	+07:02 (575.) ●
Run	42.2 km	11:55:43	05:16:41	07:30 min/km	+10:35 (38.) ●	+29:54 (331.) ●	+30:13 (431.) ●
Total	222.2 km	11:55:43	11:55:43	18.63 km/h	+10:31 (36.) ●	+41:09 (314.) ●	+37:03 (396.) ●

Ovr	Gen	Div	Name	#	AG
363	292	31	Ian Carnegie	587	M50-54	South Africa	06:19:10	05:07:30	11:37:24
373	297	32	Sean Thompson	652	M50-54	South Africa	06:37:05	04:53:00	11:41:04
384	306	33	Pierre Greyling	611	M50-54	South Africa	06:39:07	04:58:25	11:48:49
385	307	34	Tobias Doerfler	598	M50-54	Germany	06:56:21	04:43:21	11:49:14
393	311	35	Stephanus Keyter	622	M50-54	South Africa	06:29:27	05:12:56	11:53:50
396	314	36	Henk Du Plessis	600	M50-54	South Africa	06:31:25	05:16:41	11:55:43
401	318	37	Johan Snyman	649	M50-54	South Africa	06:33:22	05:06:48	11:59:13
428	339	38	Leon van Niekerk	656	M50-54	South Africa	06:16:49	05:46:10	12:11:06
446	351	39	Patrick Reeves	641	M50-54	South Africa	06:50:15	05:19:50	12:20:08
451	354	40	Roy Gordon	610	M50-54	South Africa	06:48:41	05:23:40	12:20:38