John Koza -
Ironman 70.3 Texas 2022
Quick facts
1219/945/116All/Gender/AG
M45-49Age group
1311Bib number
USANationality
42:12 | 2:57:22 | 2:24:31 | 6:17:31 |
Compare John Koza with other athletes!
1311 Koza
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1986 Sambar ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:12 | 00:42:12 | 02:13 min/100m | +00:43 (107.) ● | +01:20 (948.) ● | +00:47 (1233.) ● |
Transition | 00:49:50 | 00:07:38 | - | +01:37 (140.) ● | +01:27 (1127.) ● | +01:32 (1599.) ● | |
Bike | 17.8 km | 01:21:39 | 00:31:49 | 33.57 km/h | +01:55 (141.) ● | -02:25 (1052.) ● | -02:45 (1323.) ● |
Bike | 32.7 km | 01:45:33 | 00:23:54 | 37.41 km/h | +00:59 (128.) ● | -03:02 (925.) ● | -03:13 (1149.) ● |
Bike | 44.8 km | 02:06:23 | 00:20:50 | 34.85 km/h | +00:53 (125.) ● | -02:21 (912.) ● | -02:35 (1121.) ● |
Bike | 57 km | 02:33:39 | 00:27:16 | 26.85 km/h | -00:03 (93.) ● | -03:44 (710.) ● | -04:18 (829.) ● |
Bike | 71.9 km | 03:06:12 | 00:32:33 | 27.47 km/h | +00:58 (109.) ● | -03:34 (816.) ● | -04:11 (996.) ● |
Bike | 89.7 km | 03:47:12 | 00:41:00 | 26.05 km/h | +01:17 (105.) ● | -04:01 (807.) ● | -04:42 (982.) ● |
Bike | 89.7 km | 03:47:12 | 02:57:22 | 30.34 km/h | +05:59 (115.) ● | -19:07 (831.) ● | -21:44 (1013.) ● |
Transition | 03:53:00 | 00:05:48 | - | +01:50 (146.) ● | +01:26 (1177.) ● | +01:08 (1653.) ● | |
Run | 0.3 km | 03:54:27 | 00:01:27 | 04:50 min/km | -00:05 (94.) ● | -00:03 (824.) ● | -00:07 (1013.) ● |
Run | 1 km | 03:58:22 | 00:03:55 | 05:35 min/km | -00:08 (90.) ● | -00:05 (791.) ● | -00:10 (974.) ● |
Run | 2.9 km | 04:08:15 | 00:09:53 | 05:12 min/km | -00:22 (86.) ● | -00:24 (745.) ● | -00:39 (941.) ● |
Run | 3.5 km | 04:12:07 | 00:03:52 | 06:26 min/km | -00:05 (93.) ● | -00:04 (843.) ● | -00:09 (1064.) ● |
Run | 4 km | 04:15:25 | 00:03:18 | 06:36 min/km | +00:07 (115.) ● | +00:08 (973.) ● | +00:03 (1266.) ● |
Run | 5.9 km | 04:25:49 | 00:10:24 | 05:28 min/km | -00:10 (91.) ● | -00:05 (834.) ● | -00:20 (1065.) ● |
Run | 7.4 km | 04:35:37 | 00:09:48 | 06:32 min/km | -00:01 (99.) ● | +00:05 (867.) ● | -00:06 (1116.) ● |
Run | 8 km | 04:40:20 | 00:04:43 | 07:51 min/km | +00:18 (122.) ● | +00:22 (1091.) ● | +00:18 (1458.) ● |
Run | 10 km | 04:52:29 | 00:12:09 | 06:04 min/km | +00:46 (118.) ● | +00:55 (1030.) ● | +00:42 (1361.) ● |
Run | 10.6 km | 04:57:10 | 00:04:41 | 07:48 min/km | +00:23 (129.) ● | +00:29 (1109.) ● | +00:24 (1481.) ● |
Run | 11 km | 05:01:23 | 00:04:13 | 10:32 min/km | +00:45 (141.) ● | +00:49 (1230.) ● | +00:44 (1673.) ● |
Run | 12.9 km | 05:15:08 | 00:13:45 | 07:14 min/km | +02:12 (142.) ● | +02:25 (1212.) ● | +02:13 (1651.) ● |
Run | 14.5 km | 05:26:22 | 00:11:14 | 07:01 min/km | +00:46 (116.) ● | +00:57 (1045.) ● | +00:49 (1411.) ● |
Run | 15.1 km | 05:31:12 | 00:04:50 | 08:03 min/km | +00:15 (118.) ● | +00:18 (1007.) ● | +00:14 (1348.) ● |
Run | 17 km | 05:44:14 | 00:13:02 | 06:51 min/km | +01:03 (120.) ● | +01:08 (1028.) ● | +00:56 (1377.) ● |
Run | 17.7 km | 05:48:37 | 00:04:23 | 06:15 min/km | -00:06 (94.) ● | -00:03 (831.) ● | -00:07 (1096.) ● |
Run | 18.1 km | 05:53:03 | 00:04:26 | 11:04 min/km | +00:51 (142.) ● | +00:52 (1234.) ● | +00:49 (1684.) ● |
Run | 20 km | 06:07:12 | 00:14:09 | 07:26 min/km | +02:15 (140.) ● | +02:22 (1183.) ● | +02:13 (1624.) ● |
Run | 21.5 km | 06:17:31 | 00:10:19 | 06:52 min/km | +00:28 (115.) ● | +00:33 (981.) ● | +00:26 (1322.) ● |
Run | 21.5 km | 06:17:31 | 02:24:31 | 06:43 min/km | +09:12 (118.) ● | +10:39 (1016.) ● | +08:13 (1351.) ● |
Total | 113.1 km | 06:17:31 | 06:17:31 | 17.98 km/h | +19:21 (116.) ● | -04:15 (945.) ● | -10:04 (1219.) ● |