Velma Cook -
Ironman 70.3 Texas 2022

Quick facts

1418/297/46All/Gender/AG

F45-49Age group

1428Bib number

USANationality


52:09	3:04:21	2:27:54	6:33:21

Compare Velma Cook with other athletes!

1428 Cook

431 Keller ×

858 Lopez Martin ×

373 Flores ×

1464 Martin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:09	00:52:09	02:44 min/100m	+08:28 (71.) ●	+09:16 (471.) ●	+10:44 (1911.) ●
Transition		00:57:34	00:05:25	-	-00:38 (35.) ●	-00:40 (239.) ●	-00:41 (1028.) ●
Bike	17.8 km	01:29:14	00:31:40	33.73 km/h	-00:04 (41.) ●	-01:11 (238.) ●	-02:54 (1288.) ●
Bike	32.7 km	01:53:49	00:24:35	36.37 km/h	+00:04 (44.) ●	-00:46 (265.) ●	-02:32 (1376.) ●
Bike	44.8 km	02:14:39	00:20:50	34.85 km/h	-00:38 (30.) ●	-01:27 (190.) ●	-02:35 (1120.) ●
Bike	57 km	02:44:55	00:30:16	24.19 km/h	-00:04 (44.) ●	-00:51 (257.) ●	-01:18 (1346.) ●
Bike	71.9 km	03:19:20	00:34:25	25.98 km/h	-00:22 (48.) ●	-01:39 (242.) ●	-02:19 (1274.) ●
Bike	89.7 km	04:01:55	00:42:35	25.08 km/h	-00:28 (39.) ●	-02:06 (216.) ●	-03:07 (1184.) ●
Bike	89.7 km	04:01:55	03:04:21	29.19 km/h	-01:32 (41.) ●	-08:00 (227.) ●	-14:45 (1238.) ●
Transition		04:05:27	00:03:32	-	-00:51 (31.) ●	-01:20 (229.) ●	-01:08 (1014.) ●
Run	0.3 km	04:07:04	00:01:37	05:23 min/km	-00:07 (38.) ●	-00:08 (284.) ●	+00:03 (1458.) ●
Run	1 km	04:11:22	00:04:18	06:08 min/km	-00:07 (39.) ●	-00:02 (302.) ●	+00:13 (1474.) ●
Run	2.9 km	04:23:22	00:12:00	06:18 min/km	+00:36 (52.) ●	+00:47 (364.) ●	+01:28 (1631.) ●
Run	3.5 km	04:28:02	00:04:40	07:46 min/km	+00:17 (54.) ●	+00:23 (377.) ●	+00:39 (1668.) ●
Run	4 km	04:31:29	00:03:27	06:54 min/km	-00:03 (43.) ●	-00:02 (296.) ●	+00:12 (1394.) ●
Run	5.9 km	04:43:25	00:11:56	06:16 min/km	+00:21 (50.) ●	+00:29 (345.) ●	+01:12 (1537.) ●
Run	7.4 km	04:54:20	00:10:55	07:16 min/km	+00:24 (49.) ●	+00:30 (346.) ●	+01:01 (1535.) ●
Run	8 km	04:58:59	00:04:39	07:45 min/km	±00:00 (42.) ●	+00:02 (307.) ●	+00:14 (1394.) ●
Run	10 km	05:10:57	00:11:58	05:59 min/km	-00:03 (40.) ●	-00:06 (280.) ●	+00:31 (1311.) ●
Run	10.6 km	05:15:29	00:04:32	07:33 min/km	+00:01 (44.) ●	+00:02 (309.) ●	+00:15 (1393.) ●
Run	11 km	05:19:10	00:03:41	09:12 min/km	-00:01 (45.) ●	±00:00 (308.) ●	+00:12 (1356.) ●
Run	12.9 km	05:31:26	00:12:16	06:27 min/km	+00:05 (45.) ●	+00:11 (305.) ●	+00:44 (1345.) ●
Run	14.5 km	05:42:31	00:11:05	06:55 min/km	+00:02 (45.) ●	+00:15 (314.) ●	+00:40 (1354.) ●
Run	15.1 km	05:47:29	00:04:58	08:16 min/km	+00:10 (48.) ●	+00:13 (336.) ●	+00:22 (1447.) ●
Run	17 km	06:00:46	00:13:17	06:59 min/km	+00:39 (49.) ●	+00:41 (334.) ●	+01:11 (1431.) ●
Run	17.7 km	06:05:22	00:04:36	06:34 min/km	-00:08 (41.) ●	-00:05 (281.) ●	+00:06 (1235.) ●
Run	18.1 km	06:09:07	00:03:45	09:22 min/km	-00:06 (43.) ●	-00:01 (295.) ●	+00:08 (1252.) ●
Run	20 km	06:22:00	00:12:53	06:46 min/km	+00:33 (50.) ●	+00:34 (326.) ●	+00:57 (1372.) ●
Run	21.5 km	06:33:21	00:11:21	07:34 min/km	+01:03 (59.) ●	+01:10 (392.) ●	+01:28 (1613.) ●
Run	21.5 km	06:33:21	02:27:54	06:52 min/km	+03:36 (48.) ●	+04:53 (331.) ●	+11:36 (1435.) ●
Total	113.1 km	06:33:21	06:33:21	17.25 km/h	+09:03 (46.) ●	+04:09 (297.) ●	+05:46 (1418.) ●

Ovr	Gen	Div	Name	#	AG
1293	264	41	Raquel Furrer	680	F45-49	USA	00:50:49	02:58:14	02:27:02	06:23:44
1322	270	42	Sol Labanca	571	F45-49	USA	00:40:23	03:19:28	02:16:33	06:25:52
1362	281	43	Paula Da Cruz	1575	F45-49	BRA	00:43:40	03:10:58	02:24:24	06:28:53
1375	283	44	Pollyann Keller	431	F45-49	USA	00:47:52	03:36:26	01:54:50	06:30:33
1386	288	45	Maria del Carmen Lopez Martin	858	F45-49	MEX	00:45:45	03:16:46	02:20:26	06:31:15
1418	297	46	Velma Cook	1428	F45-49	USA	00:52:09	03:04:21	02:27:54	06:33:21
1428	301	47	Jessica Flores	373	F45-49	USA	00:42:56	02:50:25	02:48:01	06:34:10
1493	319	48	Robin Martin	1464	F45-49	USA	00:44:04	03:08:14	02:34:59	06:38:55
1500	320	49	Stacy Hughes	647	F45-49	USA	00:41:52	02:56:57	02:50:46	06:39:36
1517	326	50	Katy Sementelli	2036	F45-49	USA	00:39:51	03:20:07	02:29:01	06:41:28