Velma Cook -
Ironman 70.3 Texas 2022

  Quick facts

1418/297/46All/Gender/AG

F45-49Age group

1428Bib number

USANationality

52:093:04:212:27:54 6:33:21

  Compare Velma Cook with other athletes!

1428 Cook
431 Keller × 
858 Lopez Martin × 
373 Flores × 
1464 Martin × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:52:09 00:52:0902:44 min/100m+08:28 (71.) +09:16 (471.) +10:44 (1911.)
Transition 00:57:34 00:05:25 - -00:38 (35.) -00:40 (239.) -00:41 (1028.)
Bike17.8 km 01:29:14 00:31:4033.73 km/h-00:04 (41.) -01:11 (238.) -02:54 (1288.)
Bike32.7 km 01:53:49 00:24:3536.37 km/h+00:04 (44.) -00:46 (265.) -02:32 (1376.)
Bike44.8 km 02:14:39 00:20:5034.85 km/h-00:38 (30.) -01:27 (190.) -02:35 (1120.)
Bike57 km 02:44:55 00:30:1624.19 km/h-00:04 (44.) -00:51 (257.) -01:18 (1346.)
Bike71.9 km 03:19:20 00:34:2525.98 km/h-00:22 (48.) -01:39 (242.) -02:19 (1274.)
Bike89.7 km 04:01:55 00:42:3525.08 km/h-00:28 (39.) -02:06 (216.) -03:07 (1184.)
Bike89.7 km 04:01:55 03:04:2129.19 km/h-01:32 (41.) -08:00 (227.) -14:45 (1238.)
Transition 04:05:27 00:03:32 - -00:51 (31.) -01:20 (229.) -01:08 (1014.)
Run0.3 km 04:07:04 00:01:3705:23 min/km-00:07 (38.) -00:08 (284.) +00:03 (1458.)
Run1 km 04:11:22 00:04:1806:08 min/km-00:07 (39.) -00:02 (302.) +00:13 (1474.)
Run2.9 km 04:23:22 00:12:0006:18 min/km+00:36 (52.) +00:47 (364.) +01:28 (1631.)
Run3.5 km 04:28:02 00:04:4007:46 min/km+00:17 (54.) +00:23 (377.) +00:39 (1668.)
Run4 km 04:31:29 00:03:2706:54 min/km-00:03 (43.) -00:02 (296.) +00:12 (1394.)
Run5.9 km 04:43:25 00:11:5606:16 min/km+00:21 (50.) +00:29 (345.) +01:12 (1537.)
Run7.4 km 04:54:20 00:10:5507:16 min/km+00:24 (49.) +00:30 (346.) +01:01 (1535.)
Run8 km 04:58:59 00:04:3907:45 min/km±00:00 (42.) +00:02 (307.) +00:14 (1394.)
Run10 km 05:10:57 00:11:5805:59 min/km-00:03 (40.) -00:06 (280.) +00:31 (1311.)
Run10.6 km 05:15:29 00:04:3207:33 min/km+00:01 (44.) +00:02 (309.) +00:15 (1393.)
Run11 km 05:19:10 00:03:4109:12 min/km-00:01 (45.) ±00:00 (308.) +00:12 (1356.)
Run12.9 km 05:31:26 00:12:1606:27 min/km+00:05 (45.) +00:11 (305.) +00:44 (1345.)
Run14.5 km 05:42:31 00:11:0506:55 min/km+00:02 (45.) +00:15 (314.) +00:40 (1354.)
Run15.1 km 05:47:29 00:04:5808:16 min/km+00:10 (48.) +00:13 (336.) +00:22 (1447.)
Run17 km 06:00:46 00:13:1706:59 min/km+00:39 (49.) +00:41 (334.) +01:11 (1431.)
Run17.7 km 06:05:22 00:04:3606:34 min/km-00:08 (41.) -00:05 (281.) +00:06 (1235.)
Run18.1 km 06:09:07 00:03:4509:22 min/km-00:06 (43.) -00:01 (295.) +00:08 (1252.)
Run20 km 06:22:00 00:12:5306:46 min/km+00:33 (50.) +00:34 (326.) +00:57 (1372.)
Run21.5 km 06:33:21 00:11:2107:34 min/km+01:03 (59.) +01:10 (392.) +01:28 (1613.)
Run21.5 km 06:33:21 02:27:5406:52 min/km+03:36 (48.) +04:53 (331.) +11:36 (1435.)
Total 113.1 km 06:33:21 06:33:2117.25 km/h+09:03 (46.) +04:09 (297.) +05:46 (1418.)

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