John Rowland -
Ironman 70.3 Texas 2022

Quick facts

1471/1115/164All/Gender/AG

M30-34Age group

2490Bib number

USANationality


50:58	33:47	2:18:23	6:37:28

Compare John Rowland with other athletes!

2490 Rowland

1043 Brown ×

357 Battipede ×

578 Lipovitsky ×

1558 Fortune ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:58	00:50:58	02:40 min/100m	+10:38 (200.) ●	+10:06 (1360.) ●	+09:33 (1873.) ●
Transition		00:00:00	00:00:00	-	-	-	-
Bike	17.8 km	19:49:22	00:00:00	-	-	-	-
Bike	32.7 km	16:37:17	00:00:00	-	-	-	-
Bike	44.8 km	18:31:55	00:00:00	-	-	-	-
Bike	57 km	20:15:35	00:00:00	-	-	-	-
Bike	71.9 km	17:03:31	00:00:00	-	-	-	-
Bike	89.7 km	08:33:47	00:00:00	-	-	-	-
Bike	89.7 km	08:33:47	08:33:47	-0.56 km/h	-06:24:16 (.) ●	-06:42:42 (.) ●	-06:45:19 (.) ●
Transition		04:19:05	03:28:07	-	+03:23:01 (222.) ●	+03:23:45 (1510.) ●	+03:23:27 (2094.) ●
Run	0.3 km	04:22:43	00:03:38	12:06 min/km	+02:09 (221.) ●	+02:08 (1505.) ●	+02:04 (2088.) ●
Run	1 km	04:26:52	00:04:09	05:55 min/km	+00:16 (157.) ●	+00:09 (1013.) ●	+00:04 (1271.) ●
Run	2.9 km	04:37:27	00:10:35	05:34 min/km	+00:32 (148.) ●	+00:18 (942.) ●	+00:03 (1213.) ●
Run	3.5 km	04:41:33	00:04:06	06:49 min/km	+00:15 (150.) ●	+00:10 (993.) ●	+00:05 (1286.) ●
Run	4 km	04:44:37	00:03:04	06:08 min/km	+00:01 (129.) ●	-00:06 (816.) ●	-00:11 (1038.) ●
Run	5.9 km	04:55:27	00:10:50	05:42 min/km	+00:42 (145.) ●	+00:21 (939.) ●	+00:06 (1205.) ●
Run	7.4 km	05:05:23	00:09:56	06:37 min/km	+00:26 (137.) ●	+00:13 (907.) ●	+00:02 (1173.) ●
Run	8 km	05:09:54	00:04:31	07:31 min/km	+00:15 (150.) ●	+00:10 (970.) ●	+00:06 (1263.) ●
Run	10 km	05:21:29	00:11:35	05:47 min/km	+00:38 (139.) ●	+00:21 (918.) ●	+00:08 (1198.) ●
Run	10.6 km	05:25:47	00:04:18	07:10 min/km	+00:11 (134.) ●	+00:06 (911.) ●	+00:01 (1192.) ●
Run	11 km	05:29:08	00:03:21	08:22 min/km	+00:03 (118.) ●	-00:03 (796.) ●	-00:08 (1034.) ●
Run	12.9 km	05:40:46	00:11:38	06:07 min/km	+00:32 (130.) ●	+00:18 (893.) ●	+00:06 (1176.) ●
Run	14.5 km	05:51:19	00:10:33	06:35 min/km	+00:29 (131.) ●	+00:16 (871.) ●	+00:08 (1166.) ●
Run	15.1 km	05:56:00	00:04:41	07:48 min/km	+00:10 (134.) ●	+00:09 (921.) ●	+00:05 (1217.) ●
Run	17 km	06:08:15	00:12:15	06:26 min/km	+00:33 (130.) ●	+00:21 (886.) ●	+00:09 (1178.) ●
Run	17.7 km	06:12:42	00:04:27	06:21 min/km	+00:04 (126.) ●	+00:01 (859.) ●	-00:03 (1132.) ●
Run	18.1 km	06:16:09	00:03:27	08:37 min/km	-00:04 (112.) ●	-00:07 (750.) ●	-00:10 (996.) ●
Run	20 km	06:27:52	00:11:43	06:10 min/km	+00:02 (119.) ●	-00:04 (822.) ●	-00:13 (1090.) ●
Run	21.5 km	06:37:28	00:09:36	06:24 min/km	+00:04 (122.) ●	-00:10 (811.) ●	-00:17 (1070.) ●
Run	21.5 km	06:37:28	02:18:23	06:26 min/km	+07:18 (133.) ●	+04:31 (907.) ●	+02:05 (1191.) ●
Total	113.1 km	06:37:28	06:37:28	17.07 km/h	+36:49 (164.) ●	+15:42 (1115.) ●	+09:53 (1471.) ●

Ovr	Gen	Div	Name	#	AG
1413	1080	159	Alex Stickels	33	M30-34	USA	00:41:13	03:09:12	02:35:42	06:33:11
1427	1090	160	Ruben Morales Mendoza	2219	M30-34	USA	00:45:56	03:22:15	02:11:47	06:34:07
1431	1092	161	Bob MacDonald	1653	M30-34	USA	00:49:04	03:03:49	02:25:37	06:34:25
1436	1096	162	Raymond Brown	1043	M30-34	USA	00:40:17	03:01:31	02:33:10	06:34:49
1441	1098	163	Eric Battipede	357	M30-34	USA	00:33:50	03:22:50	02:28:27	06:35:04
1471	1115	164	John Rowland	2490	M30-34	USA	00:50:58	08:33:47	02:18:23	06:37:28
1473	1116	165	Yaniv Lipovitsky	578	M30-34	ISR	00:32:50	03:23:19	02:27:21	06:37:38
1483	1125	166	Charles Fortune	1558	M30-34	USA	00:40:43	03:01:08	02:40:32	06:38:03
1503	1140	167	Paulo Leal	2101	M30-34	USA	00:46:27	03:15:40	02:22:50	06:40:05
1507	1143	168	Andreas Brehm	1896	M30-34	DEU	00:44:52	03:08:15	02:36:35	06:40:22