Max Russell -
Ironman 70.3 Port Macquarie 2022

Quick facts

801/538/54All/Gender/AG

M25-29Age group

3230Bib number

AustraliaNationality


43:56	3:36:37	2:20:21	6:55:40

Compare Max Russell with other athletes!

3230 Russell

3225 Naylor ×

3229 Prapakaran ×

3211 Morley ×

3234 Hartley-Wilson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:56	00:43:56	02:18 min/100m	+07:13 (47.) ●	+05:35 (497.) ●	+04:56 (745.) ●
Transition		00:50:15	00:06:19	-	+02:19 (51.) ●	+01:57 (530.) ●	+02:06 (836.) ●
Bike	1 km	00:53:10	00:02:55	20.57 km/h	+00:28 (54.) ●	+00:22 (523.) ●	+00:18 (770.) ●
Bike	10.7 km	01:16:21	00:23:11	25.1 km/h	+04:27 (55.) ●	+03:47 (557.) ●	+03:06 (810.) ●
Bike	22.4 km	01:44:19	00:27:58	25.1 km/h	+05:23 (55.) ●	+04:35 (559.) ●	+03:51 (814.) ●
Bike	33.9 km	02:13:00	00:28:41	24.06 km/h	+05:33 (56.) ●	+05:01 (574.) ●	+04:16 (850.) ●
Bike	39.6 km	02:25:05	00:12:05	28.3 km/h	+01:46 (53.) ●	+01:25 (527.) ●	+01:07 (754.) ●
Bike	45.9 km	02:37:45	00:12:40	29.84 km/h	+01:52 (50.) ●	+01:35 (525.) ●	+01:16 (752.) ●
Bike	56 km	03:00:30	00:22:45	26.64 km/h	+04:04 (53.) ●	+03:44 (564.) ●	+03:09 (833.) ●
Bike	67.5 km	03:30:20	00:29:50	23.13 km/h	+07:22 (56.) ●	+06:46 (585.) ●	+06:00 (891.) ●
Bike	78.9 km	03:56:18	00:25:58	26.34 km/h	+05:00 (53.) ●	+04:32 (558.) ●	+03:53 (821.) ●
Bike	89.9 km	04:26:52	00:30:34	21.59 km/h	+06:12 (50.) ●	+05:36 (557.) ●	+04:36 (805.) ●
Bike	89.9 km	04:26:52	03:36:37	24.9 km/h	+42:07 (54.) ●	+37:23 (566.) ●	+31:32 (831.) ●
Transition		04:35:19	00:08:27	-	+05:45 (56.) ●	+05:20 (591.) ●	+05:32 (924.) ●
Run	1.2 km	04:42:42	00:07:23	06:09 min/km	+01:31 (53.) ●	+00:56 (502.) ●	+00:48 (754.) ●
Run	2.5 km	04:49:53	00:07:11	05:31 min/km	+01:33 (51.) ●	+01:03 (506.) ●	+00:55 (761.) ●
Run	3.6 km	04:57:21	00:07:28	06:47 min/km	+01:36 (54.) ●	+01:01 (502.) ●	+00:53 (751.) ●
Run	6 km	05:11:02	00:13:41	05:42 min/km	+02:37 (52.) ●	+01:37 (482.) ●	+01:20 (706.) ●
Run	7.5 km	05:22:14	00:11:12	07:28 min/km	+02:45 (52.) ●	+01:52 (503.) ●	+01:39 (762.) ●
Run	9 km	05:33:30	00:11:16	07:30 min/km	+02:26 (53.) ●	+01:37 (496.) ●	+01:23 (734.) ●
Run	11.4 km	05:47:44	00:14:14	05:55 min/km	+02:58 (53.) ●	+01:51 (478.) ●	+01:34 (704.) ●
Run	12.7 km	05:55:20	00:07:36	05:50 min/km	+01:33 (53.) ●	+00:56 (463.) ●	+00:48 (687.) ●
Run	13.9 km	06:03:02	00:07:42	06:24 min/km	+01:23 (49.) ●	+00:41 (435.) ●	+00:33 (650.) ●
Run	16.2 km	06:17:43	00:14:41	06:23 min/km	+02:48 (49.) ●	+01:31 (438.) ●	+01:13 (649.) ●
Run	17.8 km	06:29:09	00:11:26	07:08 min/km	+02:08 (48.) ●	+01:15 (434.) ●	+01:03 (642.) ●
Run	19.3 km	06:41:44	00:12:35	08:23 min/km	+03:07 (51.) ●	+02:11 (495.) ●	+01:58 (748.) ●
Run	21.1 km	06:55:40	00:13:56	07:44 min/km	+02:15 (50.) ●	+01:08 (419.) ●	+00:52 (613.) ●
Run	21.1 km	06:55:40	02:20:21	06:39 min/km	+28:40 (52.) ●	+17:39 (468.) ●	+14:59 (692.) ●
Total	112.9 km	06:55:40	06:55:40	16.3 km/h	+01:26:04 (54.) ●	+01:07:54 (538.) ●	+59:05 (801.) ●

Ovr	Gen	Div	Name	#	AG
711	491	49	Bryson Azzopardi	3236	M25-29	Australia	00:45:04	03:27:14	02:13:29	06:36:34
741	506	50	Ramsay Banna	3215	M25-29	Australia	00:45:52	03:37:32	02:07:36	06:40:56
750	513	51	Kristian Buckland	3204	M25-29	Australia	00:38:42	03:17:32	02:33:14	06:42:56
767	521	52	Theodore Naylor	3225	M25-29	Australia	00:43:02	03:21:44	02:31:41	06:45:32
788	531	53	Vishakulan Prapakaran	3229	M25-29	Australia	00:46:57	03:33:51	02:16:05	06:51:32
801	538	54	Max Russell	3230	M25-29	Australia	00:43:56	03:36:37	02:20:21	06:55:40
813	544	55	Mitchell Morley	3211	M25-29	Australia	00:44:12	03:34:52	02:33:14	06:59:33
857	565	56	George Hartley-Wilson	3234	M25-29	Australia	00:47:11	03:39:43	02:38:50	07:15:42