Rohan Defries -
Ironman 70.3 Port Macquarie 2022

Quick facts

184/145/19All/Gender/AG

M50-54Age group

3963Bib number

AustraliaNationality


34:15	2:40:21	1:47:32	5:08:38

Compare Rohan Defries with other athletes!

3963 Defries

3962 Daley ×

3971 Hill ×

3961 Daley ×

4001 Garner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:15	00:34:15	01:48 min/100m	-04:13 (19.) ●	-04:06 (151.) ●	-04:45 (214.) ●
Transition		00:38:30	00:04:15	-	-00:18 (47.) ●	-00:07 (345.) ●	+00:02 (558.) ●
Bike	1 km	00:40:49	00:02:19	25.9 km/h	-00:21 (16.) ●	-00:14 (144.) ●	-00:18 (180.) ●
Bike	10.7 km	00:58:02	00:17:13	33.8 km/h	-02:25 (16.) ●	-02:11 (118.) ●	-02:52 (144.) ●
Bike	22.4 km	01:18:49	00:20:47	33.78 km/h	-02:53 (16.) ●	-02:36 (118.) ●	-03:20 (146.) ●
Bike	33.9 km	01:40:07	00:21:18	32.39 km/h	-02:36 (17.) ●	-02:22 (123.) ●	-03:07 (148.) ●
Bike	39.6 km	01:49:48	00:09:41	35.32 km/h	-01:00 (20.) ●	-00:59 (141.) ●	-01:17 (168.) ●
Bike	45.9 km	01:59:56	00:10:08	37.3 km/h	-00:56 (25.) ●	-00:57 (159.) ●	-01:16 (192.) ●
Bike	56 km	02:17:05	00:17:09	35.34 km/h	-01:52 (23.) ●	-01:52 (138.) ●	-02:27 (164.) ●
Bike	67.5 km	02:37:37	00:20:32	33.6 km/h	-02:32 (19.) ●	-02:32 (128.) ●	-03:18 (151.) ●
Bike	78.9 km	02:56:38	00:19:01	35.97 km/h	-02:21 (19.) ●	-02:25 (129.) ●	-03:04 (149.) ●
Bike	89.9 km	03:18:51	00:22:13	29.71 km/h	-02:56 (18.) ●	-02:45 (136.) ●	-03:45 (160.) ●
Bike	89.9 km	03:18:51	02:40:21	33.64 km/h	-19:52 (17.) ●	-18:53 (125.) ●	-24:44 (145.) ●
Transition		03:21:06	00:02:15	-	-01:06 (26.) ●	-00:52 (202.) ●	-00:40 (388.) ●
Run	1.2 km	03:26:57	00:05:51	04:52 min/km	-00:42 (23.) ●	-00:36 (198.) ●	-00:44 (270.) ●
Run	2.5 km	03:32:27	00:05:30	04:13 min/km	-00:43 (22.) ●	-00:38 (182.) ●	-00:46 (240.) ●
Run	3.6 km	03:38:05	00:05:38	05:07 min/km	-00:57 (16.) ●	-00:49 (157.) ●	-00:57 (206.) ●
Run	6 km	03:48:39	00:10:34	04:24 min/km	-01:40 (15.) ●	-01:30 (155.) ●	-01:47 (202.) ●
Run	7.5 km	03:56:44	00:08:05	05:23 min/km	-01:19 (20.) ●	-01:15 (168.) ●	-01:28 (222.) ●
Run	9 km	04:05:23	00:08:39	05:46 min/km	-01:07 (25.) ●	-01:00 (212.) ●	-01:14 (284.) ●
Run	11.4 km	04:16:08	00:10:45	04:28 min/km	-01:53 (17.) ●	-01:38 (170.) ●	-01:55 (222.) ●
Run	12.7 km	04:22:17	00:06:09	04:43 min/km	-00:43 (29.) ●	-00:31 (235.) ●	-00:39 (331.) ●
Run	13.9 km	04:28:18	00:06:01	05:00 min/km	-01:15 (18.) ●	-01:00 (169.) ●	-01:08 (231.) ●
Run	16.2 km	04:39:40	00:11:22	04:56 min/km	-02:10 (19.) ●	-01:48 (170.) ●	-02:06 (232.) ●
Run	17.8 km	04:48:26	00:08:46	05:28 min/km	-01:43 (24.) ●	-01:25 (193.) ●	-01:37 (263.) ●
Run	19.3 km	04:57:23	00:08:57	05:58 min/km	-01:47 (23.) ●	-01:27 (181.) ●	-01:40 (246.) ●
Run	21.1 km	05:08:38	00:11:15	06:14 min/km	-02:02 (23.) ●	-01:33 (192.) ●	-01:49 (257.) ●
Run	21.1 km	05:08:38	01:47:32	05:05 min/km	-18:01 (19.) ●	-15:10 (177.) ●	-17:50 (234.) ●
Total	112.9 km	05:08:38	05:08:38	21.95 km/h	-43:30 (19.) ●	-39:08 (145.) ●	-47:57 (184.) ●

Ovr	Gen	Div	Name	#	AG
143	114	14	Jason Culton	3960	M50-54	Australia	00:31:11	02:42:04	01:43:04	05:01:02
146	117	15	James Hipwell	4004	M50-54	Australia	00:37:00	02:39:41	01:39:19	05:01:42
153	122	16	Richard Sewell	3987	M50-54	Australia	00:30:46	02:41:17	01:44:39	05:02:56
158	126	17	Tony Daley	3962	M50-54	Australia	00:32:59	02:48:23	01:33:51	05:03:34
162	129	18	Aaron Hill	3971	M50-54	Australia	00:31:38	02:41:18	01:45:38	05:04:12
184	145	19	Rohan Defries	3963	M50-54	Australia	00:34:15	02:40:21	01:47:32	05:08:38
189	149	20	Peter Daley	3961	M50-54	Australia	00:34:23	02:41:06	01:49:33	05:10:09
204	159	21	Mark Garner	4001	M50-54	Australia	00:35:33	02:52:36	01:38:28	05:14:27
205	160	22	Peter Crabtree	4308	M50-54	Australia	00:35:59	02:36:20	01:54:33	05:14:37
228	176	23	David Wiles	4023	M50-54	Australia	00:38:40	02:38:37	01:54:55	05:17:39