Brendan Helsham -
Ironman 70.3 Port Macquarie 2022

Quick facts

343/257/36All/Gender/AG

M50-54Age group

4003Bib number

AustraliaNationality


41:59	2:53:35	1:53:03	5:36:09

Compare Brendan Helsham with other athletes!

4003 Helsham

3990 Walsh ×

3983 McDonald ×

3967 Foster ×

4031 Connors ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:59	00:41:59	02:12 min/100m	+03:31 (71.) ●	+03:38 (453.) ●	+02:59 (669.) ●
Transition		00:46:27	00:04:28	-	-00:05 (50.) ●	+00:06 (371.) ●	+00:15 (595.) ●
Bike	1 km	00:48:44	00:02:17	26.28 km/h	-00:23 (12.) ●	-00:16 (119.) ●	-00:20 (151.) ●
Bike	10.7 km	01:08:36	00:19:52	29.3 km/h	+00:14 (53.) ●	+00:28 (356.) ●	-00:13 (469.) ●
Bike	22.4 km	01:32:33	00:23:57	29.31 km/h	+00:17 (53.) ●	+00:34 (358.) ●	-00:10 (472.) ●
Bike	33.9 km	01:56:01	00:23:28	29.4 km/h	-00:26 (45.) ●	-00:12 (291.) ●	-00:57 (370.) ●
Bike	39.6 km	02:06:40	00:10:39	32.11 km/h	-00:02 (49.) ●	-00:01 (312.) ●	-00:19 (403.) ●
Bike	45.9 km	02:17:19	00:10:39	35.49 km/h	-00:25 (35.) ●	-00:26 (234.) ●	-00:45 (297.) ●
Bike	56 km	02:35:51	00:18:32	32.7 km/h	-00:29 (37.) ●	-00:29 (243.) ●	-01:04 (310.) ●
Bike	67.5 km	02:57:37	00:21:46	31.7 km/h	-01:18 (29.) ●	-01:18 (210.) ●	-02:04 (260.) ●
Bike	78.9 km	03:16:56	00:19:19	35.41 km/h	-02:03 (23.) ●	-02:07 (146.) ●	-02:46 (175.) ●
Bike	89.9 km	03:40:02	00:23:06	28.57 km/h	-02:03 (29.) ●	-01:52 (197.) ●	-02:52 (243.) ●
Bike	89.9 km	03:40:02	02:53:35	31.07 km/h	-06:38 (40.) ●	-05:39 (248.) ●	-11:30 (314.) ●
Transition		03:43:06	00:03:04	-	-00:17 (48.) ●	-00:03 (351.) ●	+00:09 (578.) ●
Run	1.2 km	03:49:42	00:06:36	05:30 min/km	+00:03 (59.) ●	+00:09 (378.) ●	+00:01 (536.) ●
Run	2.5 km	03:55:47	00:06:05	04:40 min/km	-00:08 (53.) ●	-00:03 (326.) ●	-00:11 (463.) ●
Run	3.6 km	04:01:58	00:06:11	05:37 min/km	-00:24 (35.) ●	-00:16 (277.) ●	-00:24 (389.) ●
Run	6 km	04:13:29	00:11:31	04:47 min/km	-00:43 (34.) ●	-00:33 (262.) ●	-00:50 (365.) ●
Run	7.5 km	04:22:15	00:08:46	05:50 min/km	-00:38 (35.) ●	-00:34 (267.) ●	-00:47 (374.) ●
Run	9 km	04:31:13	00:08:58	05:58 min/km	-00:48 (30.) ●	-00:41 (245.) ●	-00:55 (341.) ●
Run	11.4 km	04:42:33	00:11:20	04:43 min/km	-01:18 (27.) ●	-01:03 (230.) ●	-01:20 (319.) ●
Run	12.7 km	04:48:38	00:06:05	04:40 min/km	-00:47 (26.) ●	-00:35 (227.) ●	-00:43 (318.) ●
Run	13.9 km	04:54:56	00:06:18	05:14 min/km	-00:58 (24.) ●	-00:43 (219.) ●	-00:51 (304.) ●
Run	16.2 km	05:06:36	00:11:40	05:04 min/km	-01:52 (24.) ●	-01:30 (201.) ●	-01:48 (271.) ●
Run	17.8 km	05:15:07	00:08:31	05:19 min/km	-01:58 (15.) ●	-01:40 (159.) ●	-01:52 (215.) ●
Run	19.3 km	05:24:02	00:08:55	05:56 min/km	-01:49 (21.) ●	-01:29 (177.) ●	-01:42 (237.) ●
Run	21.1 km	05:36:09	00:12:07	06:43 min/km	-01:10 (38.) ●	-00:41 (279.) ●	-00:57 (382.) ●
Run	21.1 km	05:36:09	01:53:03	05:21 min/km	-12:30 (28.) ●	-09:39 (237.) ●	-12:19 (327.) ●
Total	112.9 km	05:36:09	05:36:09	20.15 km/h	-15:59 (36.) ●	-11:37 (257.) ●	-20:26 (343.) ●

Ovr	Gen	Div	Name	#	AG
312	236	31	Jason Wilbur	4022	M50-54	Australia	00:40:10	02:53:29	01:47:39	05:31:28
321	243	32	Michael Rensford	4017	M50-54	Australia	00:39:42	02:51:52	01:55:18	05:32:16
323	245	33	Stuart Kemp	3977	M50-54	Australia	00:38:12	02:50:49	01:57:28	05:32:24
327	247	34	Damian Walsh	3990	M50-54	Australia	00:39:31	03:02:48	01:44:38	05:33:21
330	248	35	Scott McDonald	3983	M50-54	Australia	00:33:07	02:41:14	02:12:21	05:33:41
343	257	36	Brendan Helsham	4003	M50-54	Australia	00:41:59	02:53:35	01:53:03	05:36:09
344	258	37	Wayne Foster	3967	M50-54	Australia	00:35:39	02:46:16	02:08:28	05:36:17
356	266	38	Rohan Connors	4031	M50-54	Australia	00:39:28	02:59:17	01:48:32	05:37:02
359	268	39	Rob Putter	3985	M50-54	Australia	00:31:13	02:55:30	02:04:08	05:37:22
387	288	40	Brett Rawlings	4016	M50-54	Australia	00:36:51	02:48:51	02:07:47	05:41:50