Paul Legate -
Ironman 70.3 Port Macquarie 2022

Quick facts

475/345/51All/Gender/AG

M50-54Age group

4007Bib number

AustraliaNationality


43:51	3:03:15	1:57:25	5:52:36

Compare Paul Legate with other athletes!

4007 Legate

3981 McCormick ×

3995 Balcombe ×

3997 Chan ×

4006 Lee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:51	00:43:51	02:18 min/100m	+05:23 (82.) ●	+05:30 (493.) ●	+04:51 (740.) ●
Transition		00:48:59	00:05:08	-	+00:35 (71.) ●	+00:46 (445.) ●	+00:55 (704.) ●
Bike	1 km	00:51:34	00:02:35	23.23 km/h	-00:05 (48.) ●	+00:02 (348.) ●	-00:02 (478.) ●
Bike	10.7 km	01:11:13	00:19:39	29.62 km/h	+00:01 (52.) ●	+00:15 (338.) ●	-00:26 (442.) ●
Bike	22.4 km	01:34:55	00:23:42	29.62 km/h	+00:02 (52.) ●	+00:19 (337.) ●	-00:25 (442.) ●
Bike	33.9 km	01:59:13	00:24:18	28.4 km/h	+00:24 (58.) ●	+00:38 (365.) ●	-00:07 (478.) ●
Bike	39.6 km	02:09:57	00:10:44	31.86 km/h	+00:03 (54.) ●	+00:04 (328.) ●	-00:14 (424.) ●
Bike	45.9 km	02:20:56	00:10:59	34.42 km/h	-00:05 (48.) ●	-00:06 (296.) ●	-00:25 (383.) ●
Bike	56 km	02:40:05	00:19:09	31.64 km/h	+00:08 (49.) ●	+00:08 (319.) ●	-00:27 (416.) ●
Bike	67.5 km	03:04:04	00:23:59	28.77 km/h	+00:55 (62.) ●	+00:55 (393.) ●	+00:09 (528.) ●
Bike	78.9 km	03:26:02	00:21:58	31.14 km/h	+00:36 (64.) ●	+00:32 (375.) ●	-00:07 (501.) ●
Bike	89.9 km	03:52:14	00:26:12	25.19 km/h	+01:03 (66.) ●	+01:14 (416.) ●	+00:14 (557.) ●
Bike	89.9 km	03:52:14	03:03:15	29.44 km/h	+03:02 (58.) ●	+04:01 (360.) ●	-01:50 (475.) ●
Transition		03:55:11	00:02:57	-	-00:24 (45.) ●	-00:10 (327.) ●	+00:02 (551.) ●
Run	1.2 km	04:01:37	00:06:26	05:21 min/km	-00:07 (48.) ●	-00:01 (335.) ●	-00:09 (471.) ●
Run	2.5 km	04:07:29	00:05:52	04:30 min/km	-00:21 (39.) ●	-00:16 (269.) ●	-00:24 (374.) ●
Run	3.6 km	04:13:36	00:06:07	05:33 min/km	-00:28 (33.) ●	-00:20 (263.) ●	-00:28 (369.) ●
Run	6 km	04:25:17	00:11:41	04:52 min/km	-00:33 (42.) ●	-00:23 (284.) ●	-00:40 (396.) ●
Run	7.5 km	04:34:05	00:08:48	05:52 min/km	-00:36 (37.) ●	-00:32 (270.) ●	-00:45 (380.) ●
Run	9 km	04:43:05	00:09:00	06:00 min/km	-00:46 (32.) ●	-00:39 (248.) ●	-00:53 (347.) ●
Run	11.4 km	04:54:36	00:11:31	04:47 min/km	-01:07 (33.) ●	-00:52 (248.) ●	-01:09 (343.) ●
Run	12.7 km	05:00:50	00:06:14	04:47 min/km	-00:38 (35.) ●	-00:26 (252.) ●	-00:34 (354.) ●
Run	13.9 km	05:07:24	00:06:34	05:28 min/km	-00:42 (36.) ●	-00:27 (270.) ●	-00:35 (378.) ●
Run	16.2 km	05:20:03	00:12:39	05:30 min/km	-00:53 (42.) ●	-00:31 (296.) ●	-00:49 (415.) ●
Run	17.8 km	05:29:36	00:09:33	05:58 min/km	-00:56 (39.) ●	-00:38 (281.) ●	-00:50 (398.) ●
Run	19.3 km	05:39:40	00:10:04	06:42 min/km	-00:40 (44.) ●	-00:20 (309.) ●	-00:33 (440.) ●
Run	21.1 km	05:52:36	00:12:56	07:11 min/km	-00:21 (52.) ●	+00:08 (353.) ●	-00:08 (508.) ●
Run	21.1 km	05:52:36	01:57:25	05:33 min/km	-08:08 (37.) ●	-05:17 (278.) ●	-07:57 (391.) ●
Total	112.9 km	05:52:36	05:52:36	19.21 km/h	+00:28 (51.) ●	+04:50 (345.) ●	-03:59 (475.) ●

Ovr	Gen	Div	Name	#	AG
449	328	46	Philip Bloomfield	4025	M50-54	Australia	00:41:17	03:04:10	01:55:01	05:49:11
451	329	47	Neil Whittred	4049	M50-54	Australia	00:42:02	02:57:39	02:03:53	05:49:47
460	335	48	Warren Easton	4051	M50-54	Australia	00:42:30	02:57:09	02:01:56	05:50:59
471	341	49	Ben McCormick	3981	M50-54	Australia	00:39:16	02:48:34	02:18:00	05:52:13
473	343	50	Rob Balcombe	3995	M50-54	Australia	00:41:25	02:54:45	02:07:59	05:52:21
475	345	51	Paul Legate	4007	M50-54	Australia	00:43:51	03:03:15	01:57:25	05:52:36
480	349	52	Jason Chan	3997	M50-54	Australia	00:41:34	03:02:59	02:00:35	05:53:04
487	354	53	Bonne Lee	4006	M50-54	Australia	00:45:03	03:01:40	01:59:08	05:53:52
492	358	54	Darren Harding	4036	M50-54	Australia	00:46:44	03:01:30	01:58:44	05:55:00
494	360	55	Paul Morgan	4012	M50-54	Australia	00:35:57	02:59:41	02:11:29	05:55:19